Rashin ingantaccen abinci mai gina jiki.
Abincin abinci mai kyau - al'amarin yana da taushi sosai. Musamman idan mutum yana yin motsa jiki. Abincin da ya dace ya zama dole don 'yan wasa su iya kiyaye jikinsu a cikin tsari mai kyau, da kuma samun sakamakon da ya dace yayin horo. Domin ƙirƙirar kyakkyawan jikin tsoka, dole ne ku bi wasu dabarar abinci mai gina jiki. Kowane mutum ya fahimci da kyau cewa saboda wannan, ya kamata a guje wa karuwar nauyin jiki saboda kitsen jiki, ana samun kyakkyawan adadi ta hanyar gina ƙwayar tsoka. Daidai ne don guje wa kitsen jiki wanda yawancin masu gina jiki suka fara yin kuskure a cikin abinci mai gina jiki. Bari mu yi ƙoƙari mu yi la'akari da manyan.
Ra'ayi na kowacewa abinci mai kitse yana haifar da kiba. A gaskiya ma, kitse na iya rinjayar karuwar nauyi, amma ba duka ba. Kuma cikakken cire su daga abinci, akasin haka, yana shafar jikin ɗan adam. Lokacin cinyewa da yawa, carbohydrates da sunadarai kuma ana adana su a cikin nau'in kitse na subcutaneous, don haka bai kamata ku yi gunaguni kawai game da mai ba. Kuma amfani da kitse a cikin adadin 10-20% na jimlar abincin yau da kullun zai ba da izinin ba kawai don haɓaka nauyin jiki ba, har ma don kula da lafiya.
Masu farawa suna da tabbacin cewa don gina nauyin da ake bukata, ba sa buƙatar ɗaukar ƙarin furotin. Masu sha'awar wasanni sun yi imanin cewa furotin shine ginshiƙi na abincin waɗanda ke da burin zama fitaccen mai gina jiki da kuma siffar jiki a daidai da Arnold Schwarzenegger. Kuma don ƙaramin canji a cikin ƙwayar tsoka, abinci na yau da kullun ya isa. Kuma sake kuskure. A cikin yanayin rashin furotin a cikin jiki, ginin tsoka ba zai yiwu ba.... Kuma adadin furotin da ake buƙata ba tare da adadin kuzari ba za a iya samu kawai tare da amfani da abinci mai gina jiki na wasanni. Sabili da haka, ga kowane nau'in motsa jiki, ɗan wasa ya kamata ya kula sosai ga sunadarai.
Abinci uku a rana Shin wani kuskuren gama gari masu gina jiki suna yi. Don abinci guda uku a rana, ba shi yiwuwa a "ƙulla" duk adadin kuzari da ake buƙata a cikin kansa ba tare da lalata ciki da jiki gaba ɗaya ba. Babban rabo na abinci sun fi wahalar narkewa, don haka yana da kyau a ci ƙasa da ƙasa, amma sau da yawa. Wannan shine mabuɗin nasarar dukkan 'yan wasa.
Yunwa - hanyar da sauri rasa adadin kuzari maras buƙata. Babu shakka, tare da azumi ko iyakanceccen adadin abinci, yana da sauƙin rage nauyi, amma wannan yana da sharadi kawai cewa babu wani motsa jiki. In ba haka ba, ƙuntata abinci ba shine mafita ba. Kuma rage kiba saboda cin abinci na yunwa ba abu ne mai dadewa ba. An hana yin azumi sosai ga 'yan wasa, saboda yana haifar da raguwar jiki. Kuma ga masu gina jiki, gajiya yana barazanar rashin ƙarfi da horo mara amfani. Ko a wajen cin abinci da yawa, azumin gobe bai zama dole ba a matsayin hanyar sauke kaya. Dole ne kawai ku dawo nan da nan zuwa abincin da aka saba kuma jiki zai iya jure wa ƙarancin adadin kuzari da aka karɓa a ranar da ta gabata.
Kuma mafi mahimmancin bayanin kula ga masu ginin jiki - ku tuna cewa ba za ku iya yin ba tare da abincin wasanni masu dacewa ba. Sai kawai godiya ga shi yana yiwuwa a kula da adadin abubuwan da ake bukata don aikin jiki mai mahimmanci da kuma kiyaye jiki a cikin kyakkyawan tsari.