rasa nauyi tare da shirin rawa Hip Hop Abs daga Shaun T. Plus sabon fitowar!

Idan kuna neman nishaɗi, kuzari da kuma ingantaccen horo, yana gaban ku. Hip Hop Abs ca shahararren mai horarwa Shaun T shiri ne na musamman don asarar nauyi, yi nazarin latsawa, ƙirƙirar lanƙwasa cinyoyi da gindi duka a salon rawa!

Game da shirin Hip Hop Abs Shaun T.

Hip Hop Abs shiri ne na mai koyar da Ba'amurke Shaun T. Mutane da yawa sun san shi da Mahaliccin mahaukacin motsa jiki da Haukatar Max 30. Koyaya, shirin Hip Hop Abs, duk da cewa hanya ce mai matukar tasiri don rage nauyi, amma shi ne mai sauki araha da kuma m. Za ku yi rawa, rasa adadin kuzari, ƙona kitse da tsara cikakkiyar siga, gindi mai ƙarfi da siririn ƙafafu.

Wannan kwas ɗin yana ɗaukar wata ɗaya kuma yana ƙunshe da wasanni masu yawa na tsawan minti 25 zuwa 45. Sean yayi ikirarin zai iya rasa sama da kilogiram 20 kuma don cimma cikakkiyar latsawa kawai saboda hip-hop. Yin motsi da matakai iri-iri don kiɗan kiɗa mai motsawa, zaku sami damar rage kiba da kuma matse jikinku. Shirye-shiryen Shaun T ba ya ƙunshe da al'adun gargajiya, da tasirinsa ga cikin ciki bisa tushen “Jingina, juya ka ja".

Koyaya, motsa jiki cikakke ne ba kawai ga waɗanda ke aiki don ƙyallen ciki ba. Na farko, tushen Hip Hop Abs - aikin motsa jiki, don haka ku rasa mai a jikin ku. Abu na biyu, ɗayan kwasa-kwasan karatun yana da niyyar yin karatun kwatangwalo da duwawu ne kawai. Shaun T yana ba da gaske cikakken shirin don ƙirƙirar siririn adadi.

A cikin kwas ɗin asali Hip Hop Abs ya haɗa da wasannin motsa jiki masu zuwa:

• Fatio mai ƙone Cardio (Minti 30). Yi shiri don ƙona kitse tare da motsawar rawa bisa ga hip-hop. Wannan aikin motsa jiki na asali shine mahimmin motsa jiki a cikin shirin - zaku sanya shi a cikin kalanda sau da yawa fiye da wasu.
• Ab Sassaka (24 min). Ingantaccen motsa jiki don latsawa ba tare da daidaitattun juyawa ba. Kuna iya horar da tsokoki na ciki tare da motsa rawa. Mintuna 5 da suka gabata za ku yi motsa jiki a kan tabarma.
• Jimlar Konewar Jiki (Minti 40). Motsa jiki yana haɗuwa da rawar rawa da nauyin wuta tare da dumbbells don tsokoki na dukkan jiki.
• Hips, Buns, da Cinyoyi (Minti 25). Horar da ƙananan jiki. Rabin farko na ajin za ku yi rawa-hop, tare da cinya da gindi. Kuma a rabi na biyu na shirin kuna jiran atisaye a kan Mat don tsokoki na ƙananan jiki.
• Minti na Absarshe Abs (Minti 5). Koda a cikin wannan kankanin lokaci zaka tilastawa tsokar ciki suyi aiki tukuru. Wannan mintuna biyar zasu iya ƙarawa a kowane ɗayan horon da kuka ga dama.

Hip Hop Abs tsari ne na motsa jiki akan canza zaman don haka ba kwa buƙatar ƙirƙirar komai da kansu. A wannan kwas ɗin Shaun T ya haɗa da 'yan wasan motsa jiki na kyauta, inda zai koya muku yadda ake yin rawa. Kafin gudanar da shirin ka tabbata ka kalli bidiyon Sirrin Flat Abs, Inda mai koyarwar yayi magana game da horo da aikin jarida.

Wani bayyani na dukkanin shahararrun wasan motsa jiki na Shaun T

Sakamakon Sakamakon Hip Hop Abs Ultimate: wata na biyu

Idan kayi nasarar kammala watan farko na Hip Hop Abs, zaka iya ci gaba da karatun tare da ingantaccen jerin Hip Hop Abs Ultimate Results. Shaun T yana ba ku sabbin motsa jiki guda 3 (+ bidiyo ɗaya kyauta) wanda zai taimaka muku don ƙona ƙarin adadin kuzari kuma mafi tasiri don aiki akan inganta ƙididdigar.

A cikin jerin Hip Hop Abs Ultimate Sakamako ya haɗa da bidiyo masu zuwa:

• Kitsen Kone Kitsen 2 (Minti 45). Ciwon zuciya mafi tsayi da ƙarfi fiye da na farkon watan. Burnona kitse tare da horar da rawa a cikin hip-hop tare da abubuwan da ke motsa jiki.
• Ab Sassaka 2 (Minti 30). Motsa motsa jiki ta motsa jiki tare da dumbbells na tsokoki na ciki da kuma murdede tsarin. Mintuna 10 na ƙarshe na aji suna kan bene.
• Jimlar Jiki 2 (Minti 45). Horon tazara tare da dumbbells don ƙona kitse da ƙarfafa tsokoki na jiki duka.
• Koyi Rawa Samun Abs ko Mutuwar Gwada (Minti 20). Bugun wasan motsa jiki na motsa jiki ba tare da kayan aiki ba.

Partyungiyar Rawar Hip Hop Abs: Sabbin motsa jiki 5

Bayan nasarar Hip Hop Abs Shaun T ya sake fitar da wasu jerin karatuttukan wanda shima zai zama babban ƙari ga ayyukan motsa jiki na yau da kullun. A cikin hadadden Hip Hop Abs Dance Party Shaun ya hada 5 sabbin bidiyo daban-daban domin rage kiba da inganta jiki. Sauya su a cikin makon ko ƙara su don canji ga horo na baya.

A cikin jerin Hip Hop Abs Dance Party sun hada da wadannan bidiyo:

• Cardio Groove (Minti 40). Horar da rawa a cikin hip-hop ba tare da ƙarin kayan aiki don ƙona adadin kuzari da kawar da nauyin da ya wuce kima ba.
• Hard jiki (Minti 35). Wasan motsa jiki tare da dumbbells don ƙona kitse da ƙarfafa tsokoki. Dumbbell ya fi kyau ɗaukar ƙarami: 0,5-1 kg.
• Rockin Abs (Minti 30). Horar tazara a yanayin rawa c masu nauyi na tsokoki na ciki da kuma murdadden tsarin gaba daya.
• Shakin Shakin (Minti 40). Aikin motsa jiki mai ƙona kitse ba tare da kayan aiki ba, tare da girmamawa akan ƙananan jiki, musamman gindi.
• 5 Mintina Ab Blaster (Minti 5). Aan gajeren motsa jiki don tsokoki na ciki wanda aka yi yayin tsayawa.

Fa'idodin shirin Hip Hop Abs daga Shaun T

1. Zaka iya rasa nauyi na rawa! Kamar yadda yake a cikin hip-hop, Shaun T yana amfani da matakai iri-iri don tayar da kiɗa. Jadawalin yana da daɗi da kuzari.

2. Ko da ba ku san rawa ba, kuna iya ci gaba da aiwatar da shirin cikin aminci. Babu wani motsi mai rikitarwa da haɗuwa mai rikitarwa ba zai kasance nan ba.

3. Shirin ya haɗu da iko da motsa jiki sosai. Yi shiri don ƙona kitse da ƙarfafa tsokoki.

4. Shaun T yayi amfani da wata dabara ta "Lanƙwasa, juya ka ja" don ƙirƙirar lebur ciki. Baya buƙatar latsa dutsen wuya na awa ɗaya a rana don cin nasarar fakiti 6.

5. Motsi, wannan yana amfani da Shaun zai taimaka muku ci gaba tashin hankali da daidaitawa.

6. Kar ka manta da kocin da kuma game da ƙananan ɓangaren jiki. Rabe lokutan da aka keɓe wa kwatangwalo da gindi.

7. Hip-Hop Abs - cikakken hanya kuma ya haɗa da motsa jiki don yankuna daban-daban na matsala. Ba kwa buƙatar ɗaukar ƙarin shirin kuma ku tsara shirin motsa jiki - ya shirya.

8. Shaun T ya kirkiro “an lokutan "kari", don haka shirinku na horo bai takaita ga wata guda ba, kuma yana iya ɗaukar watanni 3-4.

Kamar yadda kake gani, shirin Hip Hop Abs yana da fa'idodi da yawa. Tare da motsa jiki na yau da kullun zai taimaka maka jagorantarka a cikin babban siffar cikin wata daya.

Duba kuma: Mayar da hankali T25 - inganci da ingantaccen shiri daga Shaun T.