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Kickboxing ya zama tushen yawancin shirye-shiryen motsa jiki. Daga cikin wasanni masu fama da ake amfani da su a cikin motsa jiki da kuma horar da ƙarfi. Idan kana so daidaitaccen shirin ga dukan jiki, sannan gwada "Kickboxing" daga mai horar da Hollywood.
Game da "Mai horar da Hollywood - Kickboxing"
"Kickboxing" daga mai horar da Hollywood shiri ne da aka tsara don rasa nauyi da ƙirƙirar adadi mai sauti. Motsa jiki yana da kuzari da ƙwazo koci Janet Jenkins, wanda yayi muku alkawari yawan damuwa akan tsokoki na dukan jiki. Duk da sunan, ba za a iya kiran horon kickboxing a cikin tsarkakakken tsari ba. Janet kuma tana amfani da darussan a tsaye da ƙarfi tare da dumbbells.
Daga Jillian Michaels kuma yana da shirin "Kickboxing", amma aikin motsa jiki ne mai tsafta. Janet Jenkins tayi kaya mai gauraya: aerobic da ƙarfi. Da farko, shirya don yin motsa jiki don ƙarfafa tsokoki, sa'an nan kuma tada bugun zuciya tare da motsa jiki daga kickboxing don ingantaccen ƙona mai. A cikin darussan, zaku canza bambance-bambancen zuwa wani aiki, don haka yin aiki gaba ɗaya jikin ku.
Horon ya kasance don 50 minutes tare da dumi-dumi da ƙugiya. Don motsa jiki za ku buƙaci dumbbells da abin motsa jiki Mat. Janet Jenkins ta ba da hujjar cewa shirin ya dace da masu farawa, amma har yanzu ci gaba da irin wannan shirin daga farko zuwa ƙarshe zai yi wahala. Idan kun fara dacewa da lafiyar ku, nemi shirye-shiryen Jillian Michaels don masu farawa.
Shirin ya haɗa da motsa jiki don hannaye, kafadu, kirji, abs, kafafu da gindi. Amma idan ba ku da isasshen nauyi a kan kowane yanki na matsala, to, ku ƙara zuwa tsarin lafiyar ku da sauran horo tare da Janet Jenkins “Cikakken latsawa da gyaran cinyoyi da gindi”. A hade tare da kickboxing za su ba da sakamako mai ban mamaki ga jikinka.
Ribobi da fursunoni na "Kickboxing" daga mai horar da Hollywood
ribobi:
1. Shirin ya samu nasarar haɗa nauyin motsa jiki da wutar lantarki. Ayyukan motsa jiki tare da dumbbells ana maye gurbinsu da motsin rhythmic. Wannan hanya tana ba ku damar ƙonewa matsakaicin adadin kuzari kowane motsa jiki.
2. Abubuwa na kickboxing ba kawai zasu taimaka wajen ƙarfafa tsokoki ba amma kuma za su inganta sassaucin ra'ayi, daidaituwa da ƙarfin hali.
3. Tare da "Kickboxing" daga Hollywood horo kana aiki a kan dukan jiki, don haka ba ka bukatar ka zaɓa da kuma hada daban-daban shirye-shirye. A cikin wannan darasi, kuna da duk abin da kuke buƙata don ƙirƙirar siffa siriri.
4. An gudanar da horon a ƙarƙashin kiɗa mai ƙarfi, kuma Janet Jenkins ta gamsu da halinta mai kyau.
5. An fassara shirin zuwa harshen Rashanci, don haka duk maganganun mai koyarwa za ku fahimci 100%.
fursunoni:
1. Ko da yake Janet Jenkins kuma yana ba da tabbacin cewa mafari na iya yin horo, amma duk da haka, ga wanda bai shirya ba, darasin na iya zama mai ban tsoro.
2. A cikin "Kickboxing" tare da Janet Jenkins ba a ba da lokaci mai yawa ga darussan a jarida ba. Idan kuna son ƙarin damuwa akan tsokoki na ciki, yana da kyau a ɗauki ƙarin shirin don haɓaka su.
3. Kickboxing ne ko da yaushe horo ga Amateur. Ba kowa ba ne ke son takamaiman atisayen motsa jiki don wasan motsa jiki.
Duba kuma: Bayani na duk horo Janet Jenkins.