Contents
A kullum rage cin abinci ya ƙunshi ƙuntatawa a cikin abinci, wanda ke sa abincin yau da kullum ya zama abin ban sha'awa da ban sha'awa. Don farfado da shi, ba tare da keta tsauraran ƙa'idodi ba, koyaushe zai taimaka shinkafa. Kuna buƙatar zaɓar shinkafa daidai kuma ku dafa abinci mai kyau daga gare ta. Menene ainihin, mun gano tare da alamar kasuwanci "National".
A hankali tada
Kyakkyawan abincin karin kumallo-pancakes daga shinkafa mai tsayi "Jasmine" National ". Hatsi-fararen dusar ƙanƙara mai laushi za su ba da yin burodin taɓawa mai laushi. Tafasa 200 g shinkafa a cikin ruwan gishiri. Ƙara kwai 1, 3 tbsp. l. yogurt na halitta, 60 g na bran ƙasa, 1 tsp. zuma da gishiri kadan. Knead da lokacin farin ciki kullu kuma bar minti 10. Rufe takardar yin burodi da takarda, man shafawa da mai da cokali a fitar da tortillas, danna sama da sauƙi. Sanya takardar yin burodi a cikin tanda preheated 180 ° C. Lokacin da aka saita pancakes, juya su tare da spatula kuma gasa na tsawon minti 5. Kuna iya ƙara pancakes shinkafa tare da yogurt na halitta iri ɗaya, mai zaki ko kayan lambu.
Yanayin bazara
Ana iya haɗa salatin shinkafa cikin aminci a cikin menu don asarar nauyi. Mafi kyau duka, cakuda launin ruwan kasa da ja shinkafa "Phoenix" ya dace da su. Dukansu nau'ikan shinkafa suna da tsayi - hatsi, ba tare da gogewa ba, sun adana bawoyin bran, mai arziki a cikin fiber, bitamin, ma'adanai da alli. A burgundy-launin ruwan kasa harsashi na ja shinkafa, shi ne mai iko antioxidant na halitta asalin - wannan dukiya ba a samu a kowace shinkafa a duniya 500 g shrimp tafasa da kuma kwasfa (bawo, shugabannin da wutsiyoyi ba jefa bãya). A cikin karamin saucepan, narke 1 teaspoon man shanu da kuma sanya bawo, kawunansu da wutsiyoyi na shrimp. A cikin bawo na shrimp, ƙara yankakken karas-rabin 1 yanki, albasa, faski sprigs, zuba 150 busassun ruwan inabi, Mix kome da kome kuma kawo zuwa tafasa. Ƙara ruwa kadan, barkono da ruwan lemun tsami. A cikin kwanon frying mai zurfi mai zurfi, zafi man zaitun da kuma soya kawunan albasa 2 har sai an bayyana, ƙara 1 kofin Phoenix TM "National" shinkafa shinkafa da kuma motsawa, toya na kimanin minti daya, har sai ya zama m. Zuba broth da aka shirya daga bawoyi, zuba shi a cikin kwanon rufi tare da shinkafa kuma dafa, ba a rufe, kimanin minti 20 har sai shinkafa ta shirya. Idan broth ya ƙafe, zuba a cikin ruwan zafi kadan ko busassun ruwan inabi. Ƙara shrimps da aka bawo a cikin shinkafar da aka gama, haɗuwa kuma bari su dumi. Saka shinkafa tare da jatan lande a kan faranti, a yi ado da yankakken ƙwai da albasa.
Porridge don lafiya
Porridge, gami da shinkafa, yana da karbuwa sosai a cikin abinci daban-daban. Tabbas, idan kun dafa su daga hatsi na musamman. Farin goge-goge shinkafa "Krasnodar" "National" - daidai abin da kuke buƙata. Ku kawo 800 ml na ruwa a cikin kwanon yumbu mai jure zafi, ƙara gishiri kuma a zubar da 200 g shinkafa. Cook don 'yan mintoci kaɗan, don haka hatsi ya kumbura kaɗan. Sa'an nan kuma sanya akwati a cikin tanda a 180 ° C kuma tsaya har sai shinkafa ya shafe duk ruwa. A ƙarshe, ƙara gishiri, kayan yaji da ganye masu kamshi don dandana. Idan kun fi son bambance-bambancen zaki, ƙara yankakken busassun 'ya'yan itace, berries, 'ya'yan itacen candied ko zuma kaɗan zuwa porridge.
Fantasy tare da kayan lambu
Tushen eggplant yana da ƙarancin kalori, amma abun ciye-ciye mai gamsarwa. Asirin ya ta'allaka ne a cikin shinkafa mai daɗaɗɗen hatsi "Golden" "National". An zaɓi wannan shinkafa daga Tailandia, hatsin da aka shayar da shi kuma ya adana duk abubuwa masu mahimmanci. Yanke 8 eggplants tsawon tsayi, yayyafa da man zaitun, gasa na minti 20 a 200 ° C. Yanke 4 cloves na tafarnuwa, barkono mai dadi, karas da apple, passeruem a cikin mai har sai ya yi laushi. Ƙara 200 g shinkafa, 0.5 teaspoon gishiri, kirfa, ginger da coriander, zuba ruwa da ƙafe ruwan. Cire naman daga gasasshen eggplant kuma, yankakken finely, haɗa tare da cikawa. Cika kwale-kwalen eggplant kuma sanya su a cikin tanda a 220 ° C na minti 15.
Abincin rana don slimness
Yaya batun miyar shinkafa mara nauyi? Kyakkyawan tushe don shi zai zama shinkafa mai laushi mai tsayi "Zaɓaɓɓen" "National". An ba shi suna mafi kyau saboda ingancinsa! A cikin sigar da aka gama, shinkafar ba ta da ƙarfi kuma tana da kyau don shirya jita-jita na gefe da jita-jita na shinkafa masu zaman kansu. Za a kawo ruwa 200 ml a tafasa, a zuba 50 g shinkafa, a zuba 200 ml na madara maras kitse sannan a dafa kan zafi kadan har sai da taushi. Yankakken yankakken albasa, karas da zucchini a soya. Mun sanya kayan lambu a cikin wani saucepan tare da miya, ƙara gishiri da kayan yaji. Idan ya huce kadan sai a kwaba komai da blender. Wannan miya yana da amfani a cikin sabon shiri, don haka dafa shi a cikin ƙananan yanki. Lokacin yin hidima, yi ado da miya tare da jatan lande da sprig na faski!
Hasken kabeji rolls
Wadanda suka yi marmarin nama, za su so abin da ake ci kabeji Rolls. Zest na dabara zai ba su shinkafa "Asiya" "National". Wannan farar shinkafa ce mai tsayin hatsi, tsawon hatsin wanda ya fi 6 mm. Babban fa'idar wannan shinkafa: tana riƙe da siffarta idan an dafa shi kuma baya mannewa tare. Shinkafar da aka gama tana da ɗanɗano da ɗanɗano. Tafasa 180 g shinkafa har sai al dente. Muna kwance kan kabeji a kan ganye, dafa har sai an dafa shi da rabi. Passeruem a cikin mai 3 yankakken albasa. Muna wucewa ta cikin injin nama 1 kg na fillet kaza, haxa shi da shinkafa, albasa da danyen kwai. Muna yin jujjuyawar kabeji, muna kunsa su a cikin ganyen kabeji kuma mu sanya su a cikin kwanon burodi. Tsarma a cikin 300 ml na ruwa 5 tbsp. l. tumatir manna, tsunkule na gishiri da barkono, zuba kabeji Rolls da gasa na 40 minutes at 180 ° C.
Casserole tare da sirri
Kabeji casserole tare da shinkafa zai yi nasara shiga cikin menu na abinci. Wani ɗanɗano mai ban sha'awa zai ba shi shinkafa mai laushi mai tsayi "Zaɓaɓɓe" "National". An ba shi suna mafi kyau saboda ingancinsa. A cikin sigar da aka gama, shinkafar ba ta da ƙarfi kuma tana da kyau don shirya jita-jita na gefe da jita-jita na shinkafa masu zaman kansu. Shred 500 g na kabeji da simmer har sai da taushi. Muna yin gasa albasa da karas, ƙara 200 g shinkafa, gishiri da barkono. Zuba a cikin 200 ml na ruwa, ƙafe shi da kuma haɗuwa a cikin 150 g na grated suluguni. A cikin nau'i mai greased, yada rabin kabeji, sa'an nan kuma cika shinkafa da sauran kabeji. Cika casserole tare da cakuda 200 ml na madara da ƙwai kuma yada wani 100 g na grated suluguni, dafa a cikin tanda a 180 ° C na rabin sa'a. Af, a cikin yanayin sanyi yana da dadi kamar zafi.
Abincin shinkafa na abinci ya sake tabbatar da cewa abubuwa masu lafiya zasu iya kuma ya kamata su kasance masu dadi. Duk godiya ga alamar "National", a cikin tarin wanda akwai nau'in shinkafa masu kyau. Kowannensu samfurin lafiya ne na gaske wanda zai sa abincin ku gamsarwa da ban sha'awa.