Tsabtace hanta bisa ga hanyar Malakhov

Domin hanta matatar halitta ce mai tarin ayyuka daban-daban, lafiyar hanta tana da matukar muhimmanci. Yana da a kan shi cewa narkewa, metabolism, jini wurare dabam dabam, rigakafi dogara. Hanta yana tsaftacewa kuma yana tabbatar da aikin al'ada na jiki. Ba tare da hanta ba, mutum ba zai iya rayuwa ba fiye da sa'o'i kadan, bayan haka zai iya mutuwa ta hanyar guba.

Da yake magana game da buƙatar abinci mai kyau, likitoci sunyi tunani, da farko, game da wannan sashin jiki. Abinci mai cutarwa yana haifar da haɓakar ɗayan cututtukan hanta mafi haɗari - samuwar dutse (Duwatsu suna taurare bile). Na karshen kuma yana tasiri ga yawan yanayin damuwa da rayuwar talakawa ke fuskanta akai-akai. Kuma idan aka yi la'akari da yanayin rayuwar wannan rayuwa da kuma sha'awar kowa da kowa don samun lokaci don yin iyakar, ya zama bayyananne dalilin da yasa kowane babba na uku yana da duwatsu a cikin hanta da kuma gallbladder.

Dabarar tsarkakewa Malakhov

Malakhov Gennady Petrovich marubuci ne, mai ilimin likitancin fitsari, mai gabatar da talabijin kuma marubucin wallafe-wallafen da yawa kan batutuwan hanyoyin da ba a saba gani ba na jagorancin rayuwa mai kyau. Duk da rashin samun difloma a ilimin likitanci, shi da kansa ya haɓaka kuma ya shahara da yawa hanyoyin warkarwa waɗanda ba na al'ada ba, waɗanda da yawa daga cikinsu sun shahara kuma sun shahara saboda tasirin su. Waɗannan sun haɗa da hanyar tsaftace hanta.

A cewar marubucin, hanta mai tsabta shine tabbacin lafiyar lafiya, kyakkyawan yanayi da jin dadi. A halin yanzu, ainihin dabarar da ya ba da shawara tana da tsauri sosai. Don kauce wa sakamako masu illa, dole ne a yi shi kawai bayan tuntuɓar likita, da kuma ban da contraindications don tsaftacewa.

Ana shirya don hanya

Makullin samun nasarar tsaftacewa bisa ga Malakhov, bisa ga mai haɓakawa da kansa, yana cikin shirye-shiryen farko na wajibi. Da kyau, kawai kuna buƙatar aiwatar da hanya bayan wanke hanji…Yana da kyau idan wannan lokacin ya fadi a ranakun 10 - 13 ga wata ko kuma a lokacin da yake gabanin jinjirin wata. A jajibirin, yana da mahimmanci don "laushi" jiki.

Asalin ragewa - dumama sama, shakatawa da kuma saturating shi da ruwa. Malakhov ba ya ba da ƙayyadaddun ƙa'idodi don aiwatar da raguwa, yana ambaton cewa kowane mutum ɗaya ne, saboda haka, sun bambanta ga kowannensu. Koyaya, yana ba da shawarar zaɓar tsakanin ɗakin tururi, sauna ko wanka na yau da kullun. Masu kiba ya kamata su kula da busassun wanka, yayin da masu kiba ya kamata su kula da wanka mai zafi, sauran kuma - zuwa ɗakin tururi tare da matsanancin zafi.

Kuna iya dumama jiki ta wannan hanya ba fiye da minti 25 ba sau 3 - 7, duk ya dogara da slagging. Yana da matukar mahimmanci a zuba ruwan sanyi ko sanyi akan kowane zaman dumama don 5 – 20 seconds. Yawan lokutan dumama ba shi da wani muhimmin mahimmanci kuma ya dogara da halayen mutum na kwayoyin halitta. A halin yanzu, don mafi inganci, yana da daraja zuwa sauna ko ɗakin tururi sau ɗaya a rana ko kowace rana.

Tare da wannan, don shirya shi wajibi ne:

1. 1 a cikin kwanaki 5-10 kafin tsaftacewa, sha 1 tbsp. l. ghee da safe a kan komai a ciki;
2. 2 zama kamar tausa mai cike da safiya ta hanyar amfani da mai, bayan haka sai a tafi kai tsaye zuwa wanka (a halin yanzu, masu kiba da fata mai kiba su tsallake wannan batu);
3. Gudun gudu 3 (yana da kyau a ba da fifiko ga huhu, lokacin da mutum ke gudu a matsakaicin taki, kawai yana dumama jikinsa);
4. 4 3 - 4 kwanaki kafin aikin, canza zuwa cin abinci mai cin ganyayyaki, wanda ke nuna amfani da abinci na shuka;
5. 5 ƙara sabo-sabo apple da ruwan 'ya'yan itace gwoza a kowane adadi zuwa menu na yau da kullun (dafa shi akan adadin sassan beets 2 zuwa sassa 10 na apples mai tsami);
6. 6 Samar da magunan tsaftar fitsari sau daya a rana.

Kisa ta mataki-mataki

Tsaftace hanta a cewar Malakhov ya dogara ne akan amfani da man zaitun da ruwan lemun tsami, kodayake marubucin da kansa ya yi iƙirarin cewa za a iya maye gurbinsu da sunflower ko man masara da kuma maganin citric acid ko buckthorn na teku ko ruwan cranberry.

A ranar tsaftacewa, ya kamata ku yi barci mai kyau, tun da ruhu mai kyau, kwanciyar hankali da yanayi mai kyau a cikin wannan al'amari shine mabuɗin nasara.

Ya kamata ku shirya don hanya da safe:

• Bayan farkawa, kana buƙatar yin enema, sha ruwan 'ya'yan itace da karin kumallo tare da wani abu na abinci, misali, oatmeal. Mutanen da yunwa ta zama gwaji mai tsanani ga jiki an ba su damar cin abincin rana cikin sauƙi.
• Bayan 14.00, hanta ya kamata a dumi. Don yin wannan, yana da kyau a ɗauki kushin dumama tare da ruwa mai dumi (kushin dumama kuma ya dace) kuma haɗa shi zuwa hypochondrium daidai. Dangane da gaskiyar cewa za ku yi tafiya tare da shi duk rana, kuma wannan shine kimanin 7 - 8 hours, yana da kyau a gyara shi a jiki tare da bandeji na roba don kada ya zame. Wannan yana da mahimmanci, tun da babban aiki na kushin dumama shine don dumi, tsarma bile da fadada ducts.
• A 19.00 za ku iya fara tsaftacewa kai tsaye. Don yin wannan, kuna buƙatar shirya 150-200 gr. man fetur da 150 - 200 gr. lemun tsami ruwan 'ya'yan itace (a halin yanzu, ga mutanen da suke yin la'akari fiye da 65 kg, ya kamata a ƙara ƙarar ba tare da wuce iyakar adadin 300 grams ba). Kafin amfani, dole ne a dumama mai da ruwan 'ya'yan itace zuwa zazzabi na digiri 35. Kuna buƙatar sha su a cikin jerin masu zuwa: 1 - 2 sips na mai da aka wanke tare da ruwan 'ya'yan itace 1-2. Bayan mintuna 15, yakamata a maimaita ayyukan.
• Kuna buƙatar sha mai tare da ruwan 'ya'yan itace har sai adadin da aka ba da shawarar ya ƙare. Duk da haka, idan tashin zuciya ya bayyana lokacin shan su, kuna buƙatar jira tare da shi har sai bayyanar cututtuka marasa kyau sun ɓace. Da kyau, duk ƙarar mai da ruwan 'ya'yan itace ya kamata a sha, amma idan tashin zuciya ya ci gaba, an bar shi ya tsaya a adadin da aka riga aka sha.
• Don haɓaka tasirin bayan an sha mai da ruwan 'ya'yan itace, ya isa ya yi haka: bayan minti 60 - 90, samun kwanciyar hankali kuma ku rufe hancin hagu tare da swab na auduga, numfashi da numfashi ta hanyar dama. Ana ba da shawarar sanya karamin barkono mai zafi a kan iyakar harshe - wannan yana taimakawa wajen samar da zafi da makamashi, wanda zai sauƙaƙe hanya.
• Mataki na gaba shine nau'in tausa na hanta. Don yin wannan, ya kamata ku daidaita numfashi (ya kamata ya zama santsi, kuna buƙatar yin kusan numfashi 4 - 6 kowane 60 seconds). A lokaci guda kuma, yana da mahimmanci a yi aiki da kyau tare da diaphragm, yayin da ake shayarwa, ƙaddamar da ciki da kuma tunanin cewa ana yin kibiya mai zafi a cikin hanta, kuma a kan exhalation - don ƙarfafa shi. Yana da minti 15 zuwa 30 don yin wannan tausa, yana taimakawa wajen inganta yanayin jini a cikin hanta da kuma fitar da guba daga ciki. Bayan wannan lokaci, yana da kyau a huta na minti 60, sa'an nan kuma maimaita komai. A lokacin hutu, yana da mahimmanci a sanya magnet akan madaidaicin hypochondrium don haɓaka zazzaɓin jini na capillary.
• Dutsen farko zai fara fitowa da misalin karfe 23.00 da kuma daga baya. Wannan shi ne saboda gaskiyar cewa a cikin lokaci daga 23.00 zuwa 03.00 biorhythm na hanta yana da girma. A aikace, duk abin da yake kama da banal indulgence, a halin yanzu, tare da feces, bile-bilirubin calculi, duhu kore gamsai, cholesterol flakes fito. Zai yiwu cewa shakatawa zai kasance har zuwa abincin rana a rana mai zuwa.
• Bayan sakin feces, kuna buƙatar yin enema mai tsabta. Yana da mahimmanci a shirya don gaskiyar cewa da safe bayan tsaftace hanta, za ku ji rauni, gajiya. Wannan ya faru ne saboda asarar ƙarfi ta jiki. A wannan lokacin, yana da mahimmanci don hutawa da shakatawa, ba da damar ku don sake cika ajiyar ciki.
• Zai fi kyau a fara ranar tare da lita 0,5 na ruwan 'ya'yan itace - karas ko beetroot-apple a cikin adadin 2 sassa na beets na sassa 10 na apples, tun da ruwan 'ya'yan itace yana aiki don tsaftace hanta. Bayan haka, zaku iya samun karin kumallo mai haske - porridge Boiled a cikin ruwa, 'ya'yan itace ko salatin kayan lambu.

Yana da muhimmanci a san

Idan rashin jin daɗi bayan shan ruwan 'ya'yan itace da man fetur ya ƙare a cikin amai, biye da sakin duhu kore gamsai, mai yiwuwa waɗannan abubuwan ba su kai hanta ba, amma sun share ciki daga fim din pathological. Wannan yawanci yana faruwa a lokacin tsaftacewar farko. Don kawo al'amarin zuwa ƙarshe, ya kamata ku ɗauki ƙaramin adadin ruwan 'ya'yan itace da mai a lokacin masu zuwa, a hankali ƙara yawan adadin.

Makullin nasarar nasarar tsabtace Malakhov shine cikin nutsuwa da amincewa da kai. Kasancewar tsoro yana taimakawa wajen bayyanar da damuwa kuma, a sakamakon haka, jinkirta dawowa. Don kawar da wannan matsananciyar, marubucin fasaha ya ba da shawarar shan allunan 2 no-shpa kuma kawai kwantar da hankali. Dangane da duk shawarwarinsa, da kuma rashin contraindications ga hanya, hanyar kanta tana da sauƙi kuma ba ta da zafi.

Bugu da ƙari, tsaftacewa wani nau'i ne na mamaye hanta, wanda yake buƙatar ƙarin ƙarfi. Kar ku manta game da wannan kuma kuyi watsi da dokokinta.

Yawan hanyoyin

Abu mafi wuya, na jiki da tunani, shine aiwatar da tsaftacewar farko. Duk da bayyanar bile da fararen filaments a cikin feces, shi da kansa za a yi la'akari da rashin amfani idan duwatsu ba su fito ba. Wannan yana faruwa lokacin da sashin jiki ya toshe sosai kuma yana buƙatar matakai da yawa.

Kuna buƙatar fara aiwatar da na gaba bisa ga lafiyar ku kawai, amma da kyau, tsaftacewa uku na farko ya kamata a yi tare da hutu na makonni 3, na huɗu bayan kwanaki 30, na biyar bayan kwanaki 60.

Bayan shekara guda, yana da kyau a tsaftace hanta sau biyu, kuma wata shekara daga baya. Babban shawarar da aka ba da shawarar shine hanyoyin 9 - 12.

Cin abinci bayan

Yana da daraja cin abinci bayan tsaftace hanta da zaran ci ya bayyana. Zai fi kyau a fara da ruwan 'ya'yan itace sabo, salatin, porridge a cikin ruwa tare da ciyawa ko dan kadan mai. A hankali, farawa daga rana ta biyu, ana iya wadatar da abinci tare da sabbin abinci da jita-jita. Yana da mahimmanci kawai don ware soyayyen, mai, kyafaffen daga gare ta, ba da fifiko ga jita-jita masu cin ganyayyaki da farko.

Hakanan yana da mahimmanci a cire abinci mai sitaci, kamar kayan da aka toya, yayin da suke toshe nama. Bugu da kari, ya kamata a tuna cewa namomin kaza da legumes suna da rashin jurewa da su.

Ba a so a ci abinci mai yaji, kamar yadda ya shafi hanta mara kyau. A lokaci guda, abinci mai tsami da ɗan gishiri yana taimaka mata.

Ra'ayoyi kan tsaftacewa bisa ga Malakhov

Ya kamata a lura da cewa, duk da babbar adadin tabbatacce reviews game da kai-yi tsarkakewa bisa ga Malakhov hanya, gargajiya magani ya soki shi a kowace hanya mai yiwuwa, kamar sauran hanyoyin warkarwa da kuma bi da marubucin. Dangane da hukunce-hukuncensu, likitoci sun gabatar da rashin hujjar kimiyya da hatsarin sa, a halin yanzu, yana taimaka wa mutane da yawa.

Babban abu ba shine yin shi ba tare da tuntubar likita ba, ban da contraindications da gudanar da cikakken shiri. Jin daɗi da halin kirki ma suna da mahimmanci. Sa'an nan ne kawai zai yiwu a fuskanci duk fa'idodin wannan fasaha.