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Yana da microelement wajibi ne ga jiki. Yana taka muhimmiyar rawa wajen gina kashi da haɗin haɗin gwiwa, samuwar epithelium.
Aluminum kayan abinci
Nuna kusan wadatuwa a cikin 100 g samfurin
Bukatar aluminum na yau da kullun
Bukatar yau da kullun na manya masu lafiya shine 30-50 mcg.
Abubuwan da ke da amfani na aluminum da tasirinsa akan jiki
Aluminum ana samunsa a kusan dukkan gabobin mutane da kyallen jikin mutum. A matsakaici, wannan nau'in alama yana aiwatar da ayyuka masu mahimmanci, amma a cikin manyan allurai yana haifar da mummunar haɗari ga lafiyar ɗan adam. Aluminum yana taruwa a cikin huhu, kashi da ƙwayoyin epithelial, kwakwalwa da hanta. Ana fitar da shi daga jiki tare da fitsari, najasa, gumi da kuma fitar da iska.
Aluminum yana hana shan calcium, magnesium, iron, bitamin B6 da C, da kuma wasu amino acid mai sulfur.
Yana haɓaka epithelialization na fata, yana shiga cikin ginin haɗin haɗin gwiwa da nama na kasusuwa, yana shiga cikin samuwar phosphate da hadaddun furotin, yana haɓaka ƙarfin narkewar ruwan 'ya'yan itace na ciki, yana ƙara yawan aiki na enzymes masu narkewa, yana shafar aikin. parathyroid gland.
Alamu na al'adar aluminium
Tari, asarar ci, rashin narkewar abinci, raunin ƙwaƙwalwar ajiya, jin tsoro, maƙarƙashiya, damuwa, Alzheimer's da Parkinson's, osteoporosis, osteochondrosis, rickets a cikin yara, rashin aikin koda, raguwar adadin jajayen ƙwayoyin jini da haemoglobin a cikin jini; cututtuka na metabolism na calcium, magnesium, phosphorus, zinc.
Me yasa aluminium wuce gona da iri ke faruwa?
Babban tushen karuwar shan aluminum shine abinci gwangwani, kayan aikin aluminum, a wasu lokuta ruwan famfo, da gurɓataccen iska. Adadin 50 MG ko fiye ana ɗaukar kashi mai guba ga mutane.
Aluminum abun ciki a cikin samfurori
Ana samun aluminum musamman a cikin kayayyakin burodi, kayan lambu, 'ya'yan itatuwa da berries, da kuma ruwan sha.
Abincin shuka ya ƙunshi fiye da aluminium sau 50 zuwa 100 fiye da abincin dabbobi.