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Ana samun boron a cikin kashin jikin mutane da dabbobi. Har yanzu ba a yi nazarin rawar boron a jikin mutum ba, amma an tabbatar da wajibcin kiyaye lafiyar ɗan adam.
Abincin mai wadataccen Boron (B)
Nuna kusan wadatuwa a cikin 100 g samfurin
Ba a ƙayyade buƙatar boron yau da kullun ba.
Abubuwa masu amfani da tasirin boron akan jiki
Boron yana da hannu wajen gina ƙwayoyin ƙwayoyin halitta, ƙashin ƙashi da wasu halayen enzymatic a cikin jiki. Yana taimakawa rage ƙarancin ƙarancin abinci a cikin marasa lafiya tare da thyrotoxicosis, yana haɓaka ikon insulin don rage sukarin jini.
Boron yana da kyakkyawan tasiri akan ci gaban jiki da kuma ran rayuwa.
Boron karanci da wuce haddi
Alamun rashi na Boron
- raguwar ci gaba;
- rikicewar tsarin kwarangwal;
- ƙara saukin kamuwa da ciwon sukari mellitus.
Alamomin wuce haddi
- asarar ci;
- tashin zuciya, vomiting, zawo;
- kumburin fata tare da kwasfa mai ɗorewa - "boric psoriasis";
- rikicewar hankali;
- karancin jini