Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 327 kCal | 1684 kCal | 19.4% | 5.9% | 515 g |
| sunadaran | 2.8 g | 76 g | 3.7% | 1.1% | 2714 g |
| fats | 15.7 g | 56 g | 28% | 8.6% | 357 g |
| carbohydrates | 20.9 g | 219 g | 9.5% | 2.9% | 1048 g |
| Barasa (ethyl barasa) | 13.8 g | ~ | |||
| Water | 46.5 g | 2273 g | 2% | 0.6% | 4888 g |
| Ash | 0.4 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 173 μg | 900 μg | 19.2% | 5.9% | 520 g |
| Retinol | 0.171 MG | ~ | |||
| beta carotenes | 0.03 MG | 5 MG | 0.6% | 0.2% | 16667 g |
| Vitamin B1, thiamine | 0.011 MG | 1.5 MG | 0.7% | 0.2% | 13636 g |
| Vitamin B2, riboflavin | 0.057 MG | 1.8 MG | 3.2% | 1% | 3158 g |
| Vitamin B4, choline | 8.1 MG | 500 MG | 1.6% | 0.5% | 6173 g |
| Vitamin B5, pantothenic | 0.087 MG | 5 MG | 1.7% | 0.5% | 5747 g |
| Vitamin B6, pyridoxine | 0.011 MG | 2 MG | 0.6% | 0.2% | 18182 g |
| Vitamin B9, folate | 2 μg | 400 μg | 0.5% | 0.2% | 20000 g |
| Vitamin B12, Cobalamin | 0.08 μg | 3 μg | 2.7% | 0.8% | 3750 g |
| Vitamin C, ascorbic | 0.2 MG | 90 MG | 0.2% | 0.1% | 45000 g |
| Vitamin E, alpha tocopherol, TE | 0.45 MG | 15 MG | 3% | 0.9% | 3333 g |
| Vitamin K, phylloquinone | 1.3 μg | 120 μg | 1.1% | 0.3% | 9231 g |
| Vitamin PP, NO | 0.078 MG | 20 MG | 0.4% | 0.1% | 25641 g |
| macronutrients | |||||
| Potassium, K | 32 MG | 2500 MG | 1.3% | 0.4% | 7813 g |
| Kalshiya, Ca | 16 MG | 1000 MG | 1.6% | 0.5% | 6250 g |
| Magnesium, MG | 2 MG | 400 MG | 0.5% | 0.2% | 20000 g |
| Sodium, Na | 92 MG | 1300 MG | 7.1% | 2.2% | 1413 g |
| Sulfur, S | 28 MG | 1000 MG | 2.8% | 0.9% | 3571 g |
| Phosphorus, P. | 50 MG | 800 MG | 6.3% | 1.9% | 1600 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.13 MG | 18 MG | 0.7% | 0.2% | 13846 g |
| Manganese, mn | 0.006 MG | 2 MG | 0.3% | 0.1% | 33333 g |
| Tagulla, Cu | 40 μg | 1000 μg | 4% | 1.2% | 2500 g |
| Selenium, Idan | 0.4 μg | 55 μg | 0.7% | 0.2% | 13750 g |
| Tutiya, Zn | 0.16 MG | 12 MG | 1.3% | 0.4% | 7500 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 19.76 g | max 100 г | |||
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.102 g | ~ | |||
| valine | 0.188 g | ~ | |||
| Tarihin * | 0.076 g | ~ | |||
| Isoleucine | 0.17 g | ~ | |||
| leucine | 0.275 g | ~ | |||
| lysine | 0.223 g | ~ | |||
| methionine | 0.07 g | ~ | |||
| threonine | 0.127 g | ~ | |||
| tryptophan | 0.04 g | ~ | |||
| phenylalanine | 0.136 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.097 g | ~ | |||
| Aspartic acid | 0.213 g | ~ | |||
| glycine | 0.059 g | ~ | |||
| Glutamic acid | 0.588 g | ~ | |||
| Proline | 0.272 g | ~ | |||
| serine | 0.153 g | ~ | |||
| tyrosin | 0.136 g | ~ | |||
| cysteine | 0.026 g | ~ | |||
| Jirgin sama | |||||
| cholesterol | 58 MG | max 300 MG | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 9.664 g | max 18.7 г | |||
| 4: 0 Mai | 0.495 g | ~ | |||
| Nailan 6-0 | 0.294 g | ~ | |||
| 8:0 | 0.17 g | ~ | |||
| 10: 0 Tafiya | 0.387 g | ~ | |||
| 12:0 Lauric | 0.433 g | ~ | |||
| 14: 0 Myristic | 1.546 g | ~ | |||
| 16: 0 Dabino | 4.126 g | ~ | |||
| 18: 0 Stearin | 0.358 g | ~ | |||
| Monounsaturated mai kitse | 4.458 g | min 16.8g | 26.5% | 8.1% | |
| 16: 1 Palmitoleic | 0.34 g | ~ | |||
| 18: 1 Olein (Omega-9) | 3.886 g | ~ | |||
| Polyunsaturated mai kitse | 0.669 g | daga 11.2 to 20.6 | 6% | 1.8% | |
| 18: 2 Linoleic | 0.439 g | ~ | |||
| 18: 3 Linolenic | 0.232 g | ~ | |||
| Omega-3 fatty acid | 0.232 g | daga 0.9 to 3.7 | 25.8% | 7.9% | |
| Omega-6 fatty acid | 0.439 g | daga 4.7 to 16.8 | 9.3% | 2.8% | |
| Sauran abubuwa | |||||
| Caffeine | 8 MG | ~ |
Theimar makamashi ita ce 327 kcal.
- fl oz = 31.1 g (101.7 kcal)
- 1.5 fl oz jigger = 47 g (153.7 kCal)
Liqueur, kofi tare da cream, digiri 34 (17% barasa) mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 19,2%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
Tags: abun ciki na caloric 327 kcal, abun da ke cikin sinadaran, ƙimar abinci mai gina jiki, bitamin, ma'adanai, ta yaya yake da amfani Liqueur, kofi tare da kirim, digiri 34 (17 kashi barasa), adadin kuzari, abubuwan gina jiki, abubuwan amfani Liqueur, kofi tare da kirim, digiri 34 (17%) barasa)