Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 336 kCal | 1684 kCal | 20% | 6% | 501 g |
| sunadaran | 0.1 g | 76 g | 0.1% | 76000 g | |
| fats | 0.3 g | 56 g | 0.5% | 0.1% | 18667 g |
| carbohydrates | 46.8 g | 219 g | 21.4% | 6.4% | 468 g |
| Barasa (ethyl barasa) | 21.7 g | ~ | |||
| Water | 31 g | 2273 g | 1.4% | 0.4% | 7332 g |
| Ash | 0.1 g | ~ | |||
| bitamin | |||||
| Vitamin B1, thiamine | 0.004 MG | 1.5 MG | 0.3% | 0.1% | 37500 g |
| Vitamin B2, riboflavin | 0.012 MG | 1.8 MG | 0.7% | 0.2% | 15000 g |
| Vitamin B4, choline | 0.8 MG | 500 MG | 0.2% | 0.1% | 62500 g |
| Vitamin PP, NO | 0.144 MG | 20 MG | 0.7% | 0.2% | 13889 g |
| macronutrients | |||||
| Potassium, K | 30 MG | 2500 MG | 1.2% | 0.4% | 8333 g |
| Kalshiya, Ca | 1 MG | 1000 MG | 0.1% | 100000 g | |
| Magnesium, MG | 3 MG | 400 MG | 0.8% | 0.2% | 13333 g |
| Sodium, Na | 8 MG | 1300 MG | 0.6% | 0.2% | 16250 g |
| Sulfur, S | 1 MG | 1000 MG | 0.1% | 100000 g | |
| Phosphorus, P. | 6 MG | 800 MG | 0.8% | 0.2% | 13333 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.06 MG | 18 MG | 0.3% | 0.1% | 30000 g |
| Manganese, mn | 0.014 MG | 2 MG | 0.7% | 0.2% | 14286 g |
| Tagulla, Cu | 40 μg | 1000 μg | 4% | 1.2% | 2500 g |
| Selenium, Idan | 0.4 μg | 55 μg | 0.7% | 0.2% | 13750 g |
| Tutiya, Zn | 0.03 MG | 12 MG | 0.3% | 0.1% | 40000 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 38.3 g | max 100 г | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.106 g | max 18.7 г | |||
| 16: 0 Dabino | 0.078 g | ~ | |||
| 18: 0 Stearin | 0.019 g | ~ | |||
| Monounsaturated mai kitse | 0.022 g | min 16.8g | 0.1% | ||
| 18: 1 Olein (Omega-9) | 0.021 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.001 g | ~ | |||
| Polyunsaturated mai kitse | 0.105 g | daga 11.2 to 20.6 | 0.9% | 0.3% | |
| 18: 2 Linoleic | 0.096 g | ~ | |||
| 18: 3 Linolenic | 0.008 g | ~ | |||
| Omega-3 fatty acid | 0.008 g | daga 0.9 to 3.7 | 0.9% | 0.3% | |
| Omega-6 fatty acid | 0.096 g | daga 4.7 to 16.8 | 2% | 0.6% | |
| Sauran abubuwa | |||||
| Caffeine | 26 MG | ~ |
Theimar makamashi ita ce 336 kcal.
- fl oz = 34.8 g (116.9 kcal)
- 1.5 fl oz jigger = 52 g (174.7 kCal)
Tags: kalori abun ciki 336 kcal, abun da ke cikin sinadarai, ƙimar abinci mai gina jiki, bitamin, ma'adanai, abin da ke da amfani Liqueur, kofi, digiri 53 (kashi 26,5 cikin ɗari na barasa), kalori, abubuwan gina jiki, kaddarori masu amfani Liqueur, kofi, digiri 53 (kashi 26,5 cikin XNUMX na barasa )