Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
Imar calorie | 308 kCal | 1684 kCal | 18.3% | 5.9% | 547 g |
sunadaran | 0.1 g | 76 g | 0.1% | 76000 g | |
fats | 0.3 g | 56 g | 0.5% | 0.2% | 18667 g |
carbohydrates | 32.2 g | 219 g | 14.7% | 4.8% | 680 g |
Barasa (ethyl barasa) | 26 g | ~ | |||
Water | 41.4 g | 2273 g | 1.8% | 0.6% | 5490 g |
Ash | 0.1 g | ~ | |||
bitamin | |||||
Vitamin B1, thiamine | 0.004 MG | 1.5 MG | 0.3% | 0.1% | 37500 g |
Vitamin B2, riboflavin | 0.012 MG | 1.8 MG | 0.7% | 0.2% | 15000 g |
Vitamin PP, NO | 0.144 MG | 20 MG | 0.7% | 0.2% | 13889 g |
macronutrients | |||||
Potassium, K | 30 MG | 2500 MG | 1.2% | 0.4% | 8333 g |
Kalshiya, Ca | 1 MG | 1000 MG | 0.1% | 100000 g | |
Magnesium, MG | 3 MG | 400 MG | 0.8% | 0.3% | 13333 g |
Sodium, Na | 8 MG | 1300 MG | 0.6% | 0.2% | 16250 g |
Sulfur, S | 1 MG | 1000 MG | 0.1% | 100000 g | |
Phosphorus, P. | 6 MG | 800 MG | 0.8% | 0.3% | 13333 g |
Gano Abubuwa | |||||
Irin, Fe | 0.06 MG | 18 MG | 0.3% | 0.1% | 30000 g |
Manganese, mn | 0.017 MG | 2 MG | 0.9% | 0.3% | 11765 g |
Tagulla, Cu | 40 μg | 1000 μg | 4% | 1.3% | 2500 g |
Selenium, Idan | 0.3 μg | 55 μg | 0.5% | 0.2% | 18333 g |
Tutiya, Zn | 0.03 MG | 12 MG | 0.3% | 0.1% | 40000 g |
Abincin da ke narkewa | |||||
Mono- da disaccharides (sugars) | 32.2 g | max 100 г | |||
Tataccen kitse mai mai | |||||
Tataccen kitse mai mai | 0.106 g | max 18.7 г | |||
16: 0 Dabino | 0.078 g | ~ | |||
18: 0 Stearin | 0.019 g | ~ | |||
Monounsaturated mai kitse | 0.022 g | min 16.8g | 0.1% | ||
18: 1 Olein (Omega-9) | 0.021 g | ~ | |||
Polyunsaturated mai kitse | 0.105 g | daga 11.2 to 20.6 | 0.9% | 0.3% | |
18: 2 Linoleic | 0.097 g | ~ | |||
18: 3 Linolenic | 0.008 g | ~ | |||
Omega-3 fatty acid | 0.008 g | daga 0.9 to 3.7 | 0.9% | 0.3% | |
Omega-6 fatty acid | 0.097 g | daga 4.7 to 16.8 | 2.1% | 0.7% | |
Sauran abubuwa | |||||
Caffeine | 26 MG | ~ |
Theimar makamashi ita ce 308 kcal.
- fl oz = 34.8 g (107.2 kcal)
- 1.5 fl oz jigger = 52 g (160.2 kCal)
Tags: kalori abun ciki 308 kcal, abun da ke cikin sinadarai, ƙima mai gina jiki, bitamin, ma'adanai, abin da ke da amfani ga Liqueur, kofi, digiri 63 (kashi 31,5 cikin 63 na barasa), kalori, abubuwan gina jiki, kaddarorin masu amfani Liqueur, kofi, digiri 31,5 (kashi XNUMX cikin ɗari barasa)