Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 371 kCal | 1684 kCal | 22% | 5.9% | 454 g |
| fats | 0.3 g | 56 g | 0.5% | 0.1% | 18667 g |
| carbohydrates | 41.6 g | 219 g | 19% | 5.1% | 526 g |
| Barasa (ethyl barasa) | 29.8 g | ~ | |||
| Water | 28.3 g | 2273 g | 1.2% | 0.3% | 8032 g |
| Ash | 0.01 g | ~ | |||
| bitamin | |||||
| Vitamin PP, NO | 0.003 MG | 20 MG | 666667 g | ||
| macronutrients | |||||
| Sodium, Na | 5 MG | 1300 MG | 0.4% | 0.1% | 26000 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.07 MG | 18 MG | 0.4% | 0.1% | 25714 g |
| Manganese, mn | 0.04 MG | 2 MG | 2% | 0.5% | 5000 g |
| Tagulla, Cu | 80 μg | 1000 μg | 8% | 2.2% | 1250 g |
| Selenium, Idan | 0.4 μg | 55 μg | 0.7% | 0.2% | 13750 g |
| Tutiya, Zn | 0.04 MG | 12 MG | 0.3% | 0.1% | 30000 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 41.6 g | max 100 г | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.014 g | max 18.7 г | |||
| 16: 0 Dabino | 0.01 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Monounsaturated mai kitse | 0.015 g | min 16.8g | 0.1% | ||
| 18: 1 Olein (Omega-9) | 0.015 g | ~ | |||
| Polyunsaturated mai kitse | 0.167 g | daga 11.2 to 20.6 | 1.5% | 0.4% | |
| 18: 2 Linoleic | 0.058 g | ~ | |||
| 18: 3 Linolenic | 0.109 g | ~ | |||
| Omega-3 fatty acid | 0.109 g | daga 0.9 to 3.7 | 12.1% | 3.3% | |
| Omega-6 fatty acid | 0.058 g | daga 4.7 to 16.8 | 1.2% | 0.3% |
Theimar makamashi ita ce 371 kcal.
- fl oz = 33.6 g (124.7 kcal)
- 1.5 fl oz jigger = 50 g (185.5 kCal)
Tags: kalori abun ciki 371 kcal, abun da ke cikin sinadarai, ƙimar abinci mai gina jiki, bitamin, ma'adanai, yadda Liqueur ke da amfani, Creme de Menthe (Green Mint Cream), digiri 72 (kashi 36 na barasa), adadin kuzari, abubuwan gina jiki, kaddarorin amfani Liqueur, Creme de Menthe (Green Mint Cream), digiri 72 (kashi 36 na barasa)