Mun sani game da zinc a matsayin daya daga cikin ma'adanai da ake bukata don aikin lafiya na jiki. Lallai, zinc yana cikin dukkan kyallen jikin mutum kuma yana da hannu kai tsaye a cikin tsarin rarraba tantanin halitta. Wani antioxidant mai ƙarfi mai yaƙi da kansa, yana kuma taka rawa wajen kiyaye matakan hormone. Rashin sinadarin Zinc shine sanadin karancin sha'awa har ma da rashin haihuwa. Matsakaicin mutum ya ƙunshi gram 2-3 na zinc. Ainihin, an tattara shi a cikin tsokoki da kasusuwa. Namiji yana bukatar sinadarin Zinc fiye da mace, domin yakan rasa sinadarin yayin fitar maniyyi. Yawan kuzarin rayuwar jima'i na namiji, yawan zinc da jikinsa ke buƙata, tunda iri yana ɗauke da adadi mai yawa na wannan ma'adinai. A matsakaici, ya isa mace ta karbi 7 MG na zinc a kowace rana, ga namiji wannan adadi ya dan kadan - 9,5 MG. Rashin ƙarancin Zinc yana da tasiri mai tsanani akan tsarin rigakafi, da sauri yana lalata aiki na ƙwayoyin T. Waɗannan sel suna kunna tsarin rigakafi lokacin da ƙwayoyin cuta, ƙwayoyin cuta da sauran kwari suka kai musu hari. . Endothelium wani siriri ne na sel wanda ke layin hanyoyin jini kuma yana taka muhimmiyar rawa wajen zagayawa. Rashin sinadarin Zinc na iya haifar da bakin ciki na endothelium, wanda ke haifar da ginin plaque da kumburi. Hakanan yana ba da gudummawa ga kiyaye homeostasis na salula na ƙwayoyin kwakwalwa. Wannan duk yana taimakawa wajen hana ci gaban neurodegeneration da ci gaban cutar Alzheimer.
2022-11-11