Man linzami - bayanin mai. Amfanin lafiya da cutarwa

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Man linzami, kamar yadda zaku iya tsammani, ana matse shi daga tsabar shukar da ake kira flax, kuma ba flax kawai ba, amma talakawa ko shuka. Na irin Flax ne da dangin Flax (flax na zaune a flax yana tuka flax!). A Latin, sunan samfurin da muke sha'awar sautuna kamar oleum lini.

Ana girbe tsabar shukar a kan gonaki na musamman kafin su zama mai. Ya faru cewa ana amfani da tsaba na flax mai girma daji. Bayan wannan, ana fitar dasu daga harsashi ta amfani da raka'a ta musamman, gami da na hannu.

Flaxseeds na iya ƙunsar mai zuwa 50%.

Wannan adadin mai abu ne wanda ake fitarwa daga waɗannan ƙwayoyin ta matsewar sanyi, kodayake galibi wannan adadi yana canzawa tsakanin 30%. Idan aikin ya yi amfani da matse mai karfin ruwa a yanayin zafi mai yawa, yawan amfanin mai zai iya zuwa 80%.

Kirkin mai na Linseed

Don haka, kamar yadda na lura a sama, an riga an tsabtace kayan, an tsabtace su, an niƙe su, an yi tebur da su kuma an shanya su domin a shiga ƙarƙashin latsawa.

Matakan matsi na farko yana faruwa a ƙarƙashin babban matsin lamba ta amfani da injin dunƙule. Samfurin da aka samu sai a tace shi. Kek ɗin da ya rage bayan karɓar shi yana kama da manyan layu masu laushi, wanda ke ɗauke da kusan 10% ƙarin mai, wanda kuma aka keɓe shi da kayan da aka ƙayyade ta hanyar hakar, ma'ana, ta amfani da sauran ƙarfi.

Wannan tsari yana kunshe da matakai biyu - na farko, ana fitar da man Linseed daga tsaba ta hanyar kara masa sauran sinadarai. Sannan kuma ana cire waɗannan sinadarai guda ɗaya daga cakuda da aka samu ta amfani da injin daskarewa. Samfurin da aka samu ta wannan hanyar yana rage yawan adadin bitamin E da sauran abubuwan gina jiki masu mahimmanci. Bugu da ƙari, ya ƙunshi ƙarin kitse mai kitse, wanda ke sa ɗanɗano da ƙanshin samfurin ya yi muni, kuma yana rage rayuwar shiryayye.

Za'a iya barin mai na farkon fitarwa bayan tacewa ba'a canza shi ba, sannan kuma za'a sake shi. Amma galibi akan tsarkake shi daga dukkan ƙazantar ƙazanta ta hanyar amfani da ƙwayoyin cuta, da kuma maganin zafin rana don samun ingantaccen samfurin.

Flaxseed mai tsaka tsaki

Hakanan yana yin aikin tsaka tsaki don kawar da ƙwayoyin mai mai ƙanshi kyauta. Canjin launi ya cire samfurin launuka masu launi, ragowar phospholipid da abubuwan da zasu iya haifar da iskar shaka. Deodorization ya kammala aikin tsarkake mai na Linseed ta hanyar cire warin gaba daya. Sakamakon shine mai tsabta, mai haske, mai yalwar launuka masu launin kore-rawaya, mara ƙanshi kuma mara dandano.

Kasuwancin da ba a tace man fetur ba ana samun shi daga zafin da aka zaba zuwa 120 ° C ta hanyar amfani da matattarar mai latsawa kuma ana bi da shi da sinadarai masu narkewa. Koyaya, a wannan yanayin, ba a ƙara ɗaukarsa samfurin mai matse sanyi. A matsayinka na ƙa'ida, ana sarrafa irin wannan nau'in mai na flax bayan latsawa - an daidaita, an tace, an karkatar da shi, ana bi da shi da ruwan zafi don cire turbidity da laka (hydrated), kuma an daidaita shi.

Abun ciki da abun cikin kalori.

Fatsun kayan lambu daga 'ya'yan flax samfura ne da aka matse - ba ya shan magani mai zafi kuma baya rasa dukiyoyinsu masu amfani saboda lalata abubuwa masu amfani ta zazzabi mai zafi. Idan mai sana'ar ya nuna cewa anyi amfani da injin katako don matse sanyi, wannan shine ingantaccen samfurin tare da ƙarancin hadawan abu. Yana da kyakkyawan launi na zinare (wani lokacin launin ruwan kasa), bashi da ƙamshi mai ƙarfi kuma yana da ɗanɗanon ɗanɗano mai ƙanshi.

Linseed oil ya ƙunshi yawancin bitamin da acid mai kitse, wanda ke sa ya fi fa'ida ga ɗan adam fiye da kayan lambu har ma da man shanu:

• Bitamin A da E suna da mahimmanci ga lafiya da kyan fata, farce da gashi.
• Vitamin F yana da tasiri kai tsaye akan lafiyar duk fatar ɗan adam.
• Vitamin B na da mahimmanci ga kyakkyawan narkewa kuma yana rage tsufa.
• Potassium yana shafar ingancin hanyoyin tunani da yanayin tsarin zuciya da jijiyoyin jini.
• Iodine yana da mahimmanci don haɓakar hormones ta glandar thyroid. Haɓakawa, ikon mutum don ci gaba da haihuwa da haɓaka metabolism sun dogara sosai akan iodine.
• Zinc yana da mahimmanci don haɓakawa da ƙarfin ƙashin ƙashi, don sake sabunta nama da cikakken ci gaban kwakwalwa.
• Phosphorus ya fi mahimmanci a samuwar kashi fiye da zinc. Godiya ga phosphorus cewa alli yana narkewa cikin ƙasusuwa.
• Dangane da abubuwan da ke cikin omega-3 mai kitse, ya zarce har da mai kifi! Rabin teaspoon na flaxseed kawai ya ƙunshi abin da ake buƙata na yau da kullun.

Abubuwan da ke cikin ƙwayoyin kayan lambu daga flax kuma sun haɗa da sauran ƙwayoyin mai na ƙungiyar omega, phytosterols da lignans - antioxidants masu ƙarfi tare da kaddarorin masu amfani ga mutane. Wannan samfurin kalori ne mai matukar kyau - ƙimar kuzarin sa ya kai 884 kcal.

Tarihi

Tarihin al'adu na flax ya fara ne kimanin shekaru dubu 9 da suka gabata a Indiya, inda aka yi masana'anta na lilin na farko. A hankali, ta maye gurbin tufafi daga fatun dabbobi, kuma tsoffin Indiyawa suka fara shuka wannan tsiron wanda ba shi da daɗi don zaren.

Koyaya, wasu shekaru dubu biyu sun shude kafin mazaunan Assuriya da Babila suka yi ƙoƙari kan tufafin lilin, kuma daga nan, saboda kusancinta da hanyoyin kasuwancin duniya, flax ta yi ƙaura zuwa Masar, Bahar Rum, Girka ta dā da Rome.

Dabarar noman flax an samo ta musamman a Misira - “mahaifin tarihi” Herodotus ya yi magana tare da sha'awa game da babban yanki na kyallen lallausan lilin wanda Sarkin Masar Amasis ya gabatar wa Athena na Rhodes. Haske, kusan kayan yaren lilin na Masar ana siyar da darajarsu ta zinare a zahiri: sun sanya masana'anta a gefe ɗaya na ma'aunin, da sandunan zinariya a ɗaya bangaren.

A kusan farkon zamaninmu, ƙyallen flax, wanda ya yadu a cikin Rome, sannan kuma a duk faɗin yankin Masarautar Rome, ya isa Yammacin Turai. Yana da ban sha'awa cewa a nan ana sa tufafin lilin ta talakawa, ya bambanta da Misira da Rome, inda mallakar masu martaba ke.

Ga kakanninmu, flax na ɗaya daga cikin mahimman albarkatu. Duk Turai tana sanye da lilin har zuwa farkon karni na 20 kuma kafin bayyanar auduga mai arha.

Kuma idan da farko an fara shuka flax ne kawai don samar da yadudduka, to daga baya an gano sauran kaddarorinta masu amfani. Sun fara niƙa gari daga flaxseed da murƙushe man Linseed - ana toya burodi da waina daga gari, kuma an ƙara man flaxseed cikin abinci a cikin kwanakin azumi.

Flaxseed dandano mai

Man linzami yana da ɗaci. Man flaxseed samfur ne mai ɗanɗano da ban sha'awa kuma har ma da ƙanshi mai ƙanshi. Gaskiyar ita ce, man da ba a tace ba Linseed da aka samo daga ƙwayayen flax ta matse sanyi yana da ɗaci.

Haka ne, idan ba a tsabtace shi daga ƙazantar yanayi ba, to abin yana da ɗaci sosai. Mai ganewa, amma ba mai banƙyama ba, ba mai kewayewa, amma mai iya ganewa… Idan man ka ya ɗanɗana kamar na rashin ƙarfi, to kawai ya tafi da kyau.

Amfanin man flaxseed

Kamar yadda yake tare da kowane samfurin tare da abubuwa masu yawa na aiki, ban da fa'idodin da ba za a iya musantawa ga mutane ba, haka nan yana da nasa ƙarancin takaddama. Shin ina buƙatar amfani da wannan samfurin, kayan aikinsa da shawarwarinsa don amfani a gaba a cikin wannan labarin.

Nuni don amfani da babban sashi mai aiki a latsa flaxseed, alpha-lipoic acid:

• Rashin lafiya na tsarin mai juyayi.
• Shaye-shaye.
• Cutar hanta.
• Guba jiki da gubobi.
• Matsalar fata.
• Nauyin kiba
• Cututtukan Oncological.
• Matsaloli tare da ƙwaƙwalwar ajiya da kulawa.
• Don konewa, yanka da abrasions.
• Don wasu cututtukan fata.
• Yaki da masu cutar.
• Ciwon sukari.

Na maza.

Yana iya zama mai ban sha'awa musamman ga maza cewa ana nuna alpha lipoic acid don amfani a wasanni. A lokaci guda, idan kayi amfani da kayan abinci mai gina jiki tare da alpha-lipoic acid, ana ba da shawarar ƙara ƙarfin motsa jiki. Menene manyan fa'idodin irin waɗannan abubuwan? Ta hanyar ƙarfafa zuciya, daidaita rayuwa da kuma taimakawa ƙona kitse mai yalwa, ƙara damuwa ba zai cutar da jiki ba.

Tare da ƙarfin ƙarfin aiki a cikin jikin maza, akwai yawan haɗuwa da ƙwayoyin cuta masu kyauta, kuma masu saurin kyauta suna haifar da tashin hankali na ƙwayoyin cuta. Shan acid alpha lipoic acid yana saukaka wannan damuwa kuma yana saurin dawo da jikin dan wasan bayan tsananin kwazo.

Yawanci, 'yan wasa ba sa cin mai na flaxseed a ciki, amma suna ɗaukar alpha-lipoic acid a cikin nau'i na allunan da keɓaɓɓu, ko a matsayin ƙarin abincin abincin ga babban abincin. Yawan amfani da magani ga maza shine 200 MG sau 4 a rana bayan cin abinci. Lokacin da ƙarfin nauyin ya karu, za a iya ƙara nauyin zuwa 600 MG. Tun da miyagun ƙwayoyi yana da contraindications, yana da kyau a nemi likita kafin amfani da shi.

Wani keɓaɓɓen kadara na ƙwayoyin kayan lambu daga flax wanda yake da ban sha'awa musamman ga maza shine haɓaka aikin jima'i.

Na mata da masu ciki.

Dangane da rikitarwa da rikicewar dukkan hanyoyin nazarin halittu yayin daukar ciki, mata masu ciki da masu shayarwa suna bukatar yin taka tsan-tsan game da amfani da dukkan kwayoyi kuma shan man flax ba banda bane. Kodayake ba a ga wata illa mai tsoka ba daga cinye man flaxseed a yayin daukar ciki, wasu nazarin na nuna karuwar barazanar haihuwa kafin cin ta a cinye ta a karo na biyu da na uku.

Duk da rikice-rikice a lokacin daukar ciki, mata za su kasance masu sha'awar abubuwan hawan tsufa na hakar man linzami. Kodayake amfani da shi ba yayi alkawarin samartaka na har abada ba, yana da kyakkyawan sakamako akan yanayin fata, gashi, kusoshi kuma, gabaɗaya, yana ƙaruwa da garkuwar jiki.

Ana amfani da fatsin kayan lambu daga flax da abubuwan da suka samo asali a cikin kwaskwarima. Creams bisa shi ba kawai moisturize da laushi fata, amma kuma suna da anti-tsufa, antibacterial da farfadowa effects. Idan kuna son yin gwaji kuma ba ku son son maganin gargajiya, kuna iya gwada cakuda zuma da flaxseed don magance kuraje. Don maganin raunana, tsattsaguwa, ko bushewar fatar fatar kai da bayyanar dandruff, zaku iya amfani da abin rufe fuska dangane da shi.

Ga yara.

Yana da wahala a wuce gona da iri akan amfanin flaxseed mai ga jikin yaro. Iodine, zinc da phosphorus suna taimakawa wajen samar da kwarangwal mai karfi da lafiya tare da kasusuwa masu ƙarfi kuma suna da sakamako mai kyau akan ci gaban yaro. Potassium yana taimakawa tsarin mai ƙarfi wanda ba shi da ƙarfi don magance matsi. Fatty acid suna daidaita metabolism, wanda ke da tasiri mai tasiri akan aikin motsa jikin yaron. Yin amfani da wannan samfurin koyaushe da abubuwan da ya samo asali daga yaro yana inganta ƙwarewar ilmantarwa, da ikon kewayawa a cikin sararin da ke kewaye da shi, da kuma ƙwarewar ƙwarewar ƙwarewar motsa jiki.

Amfani mafi amfani da man Linseed da yara ke yi a cikin hunturu - yaro zai zama ƙasa da saurin sanyi.

Bugu da kari, idan yaro ba zai iya jimre wa damuwa ta jiki da ta hankali ba, wannan na iya zama nuni ga amfani da alpha lipoic acid. Ga yara, sashi na miyagun ƙwayoyi ba shi da girma kuma ya kasance daga 12.5 MG zuwa 25 MG kowace rana. Tabbas, bai kamata kuyi gwaji da kanku ba tare da shan alpha-lipoic acid, kuma kafin ku ba yaro magani, ya kamata ku nemi likita. Hakanan likita zai iya, idan ya cancanta, ƙara yawan kwayar yau da kullun kuma yayi bayani dalla-dalla yadda za a yi amfani da man flaxseed tare da fa'idodin kiwon lafiya.

Tsarin zuciya.

Babban sinadarin aiki a cikin mai na linzami wanda yake amfani da jiki shine alpha lipoic acid, wanda shine ingantaccen antioxidant. Fa'idodi ga mutane na wannan acid shine cewa yana tsayar da iskar oxygen da ke taruwa sakamakon damuwa, yawan aiki da kuma nunawa ga jujjuyawar iska. A sakamakon haka, alpha-lipoic acid yana hana aiwatar da aikin iskar shaka na kyallen takarda da gabobi, wanda ke da tasiri mai amfani a jikin duka baki daya da kuma tsarin jijiyoyin jini musamman. Hakanan, alpha-lipoic acid yana ƙarfafa ƙwayoyin zuciya kuma yana sauƙaƙa damuwa daga gare su.

Nazarin ya nuna cewa amfanin man Linseed ya rage barazanar bugun jini da kashi 37%. Kuma dukiyarta don kona kitse mai yawa da daidaita matakan cholesterol na jini yana hana toshewar jijiyoyin jini tare da alamun plalesterol.

Cutar da contraindications na man Linseed.

Tare da duk kaddarorin masu amfani na kitse na kayan lambu, akwai kayyadewa ga amfanin su. Yana da daraja tuntuɓar likita game da ɗaukarsa a cikin waɗannan lamuran masu zuwa:

• tare da pancryotitis;
• m cholecystitis;
• ciwon ciki;
• cututtukan hanji;
• yayin ciki da mata masu shayarwa;
• matan da ke da rashin daidaituwa a jikinsu;
• lokacin shan kwasa-kwasan kwayoyi, yana da kyau a tambaya game da yiwuwar hulɗar rashin lafiyar jiki tare da abubuwan da suka ƙunsa.

Dokoki don zaɓi da adana man Linseed.

Pressararrawar laushi tana saurin yin iskar gas da iska kuma ta lalace. Sabili da haka, koyaushe kalli ranar fitowar mai kuma zaɓi sabo kamar yadda ya yiwu. Ana iya adana shi daga watanni 3 zuwa shekara, ya dogara da hanyar ƙera shi da kuma marufin sa. Wurin adana shawarar shine gilashin gilashi - zuba mai idan an siya a cikin akwatin roba. Gilashin duhu sun fi dacewa da ajiya.

A cikin kowane hali, duk abin da marufin yake, dole ne a adana mai na Linseed a cikin wuri mai duhu da sanyi - ƙarƙashin tasirin radiation na ultraviolet, da sauri ya rasa abubuwan warkarwa. Mintuna talatin kawai a rana ya isa kusan duk mai kitse a lalata shi.

Dole a rufe murfin sosai - tare da buɗe murfin, rayuwar rayuwar ba ta wuce kwana 60 ba. Idan samfurin ya fara daɗaɗan ɗaci ko tsami, wannan yana nufin cewa ya riga ya lalace kuma ana iya yin guba.

'Ya'yan Flax sun fi dacewa da ajiya. Ba'a ba da shawarar adana mai na dogon lokaci ba - yana da amfani sabo. Wannan shine babban dalilin cewa, ga duk abubuwan amfanin sa, ba sananne bane sosai. Bayan lokaci, abin da yake ƙunshewa yana yin asara kuma ya rasa yawancin kayan aikinsa na magani.

Adana 'ya'yan flax a cikin kunshin da aka rufe (tasa ko jaka) a wuri mai sanyi. Firiji ya fi dacewa da waɗannan dalilai. Babu wani abin da ake buƙata don adana su.

Lokacin zabar tsaba, ya kamata ku kula da ranar samarwa (sabo da tsaba, mafi kyau), ga rashin tarkacen ƙasashen waje a cikin tsaba da danshi - tsaba dole ne ya bushe.

Man linzami don asarar nauyi

Tare da amfani da man flaxseed na yau da kullun, asarar nauyi ya fi aiki. Da farko dai, saboda gaskiyar cewa wannan samfurin yana taimaka wajan daidaita ƙwayar mai da kuma tsabtace jiki, yana taimakawa wajen daidaita ci abinci. Bayan watanni biyu na shan mai na yau da kullun, ƙarin fam sun fara tafi da sauri fiye da da.

Yadda ake amfani da man Linseed daidai

Yawanci ana ba da shawarar a sha cokali 1 na man flaxseed sau 1-2 a rana mintuna 20 kafin cin abinci. Tsawan lokacin shiga shi ne watanni 2-3.

A lokacin bazara beriberi, zaku iya shan cokali 1 na flaxseed mai akan komai a ciki da safe.