Almond oil - kwatancin mai. Amfanin lafiya da cutarwa

description

Man almon yana da ƙarfi mai tasiri, wanda kuma yake fitar da pH na fata, yana fama da ruwa mai wuya da kayan shafawa. Almond man an san shi da “mai kyau” sama da shekaru dubu takwas.

Man almond shine magani na musamman don kyau da lafiya. Sarauniya Cleopatra da Josephine Bonaparte sun yi amfani da shi a girke-girke na gyaran fata da gashi. Tarihin mai ya dawo sama da ƙarni 8, kuma ba a san takamaiman inda ya bayyana ba. Homelandasarta na iya zama ƙasashen Asiya ko Bahar Rum.

Almond mai abun da ke ciki

Ana samun man fetur ta hanyar sanyi ko zafi mai zafi daga tsaba na almonds mai ɗaci da mai dadi - ƙaramin shrub mai ƙauna mai haske, tsire-tsire na dutse. A lokaci guda, ana amfani da samfurori daga almonds masu ɗaci kawai don masana'antun turare da magani: suna da ƙanshi mai kyau, amma ba su dace da amfani da mutum ba.

Akasin haka, samfurin da aka yi da 'ya'yan almond mai daɗi ba masu kyan kwalliya ne kawai ke yaba shi ba, har ma da masana girke-girke don kyakkyawan ɗanɗano da ƙamshin ƙanshi.

Saboda babban abun ciki na oleic acid, ana amfani da man almond a matsayin wakili na warkewa da kwaskwarima. Bari mu jera manyan abubuwanda suka hada samfurin:

• monoidsaturated oleic acid Omega-9 (65-70%);
• polyunsaturated linoleic acid Omega-6 (17-20%);
• bitamin A, B, EF;
• sodium, selenium, jan ƙarfe, magnesium, zinc, baƙin ƙarfe, phosphorus;
• carotenes da bioflavonoids, sunadarai, sugars.
• Ofaddaran abubuwan gina jiki a cikin tsaba da cikin mai yana ƙayyade ne ta yanayin yanayin ƙasa da yanayin haɓakar almond.

Kamar yadda yake tare da duk kayan goro na halitta, abun cikin kalori yana da girma sosai: 820 kcal da 100 g.

Almond oil kyauta ne na cholesterol, yana maida shi mai amfani a girke girke na abinci. Tare da madaidaiciyar hanyar abinci mai gina jiki, wannan samfurin a cikin abincin na iya ƙarfafa jiki sosai, kawar da haɗarin cututtuka masu tsanani.

• Oleic acid - 64 - 86%
• Linoleic acid - 10 - 30%
• Palmitic acid - 9%

Amfanin man almond

Idan aka kwatanta da sauran shuke-shuke, itacen almond yana riƙe da tarihin yawan man da yake ciki.

Man almond na dauke da sinadarai da yawa: kusan kashi 70% na adon oleic acid, linoleic acid da karamin adadin mai mai kitse. Thearshen ba su da fa'ida sosai kuma, idan aka shanye su, na iya shafar ƙaruwar ƙwayar mai.

Man almond ya ƙunshi phytosterols, yawan ƙwayoyin bitamin E da K da cholines. Suna da tasiri mai kyau ga lafiyar fata, sanya ta laushi har ma da launi.

Lalacewar man almond

An haramta amfani da man almond kawai idan akwai rashin haƙƙin mutum. Zaka iya duba wannan ta hanyar yin gwaji - shafa digo na mai a wuyan hannunka ka kiyaye yanayin fatar. Idan fushi bai bayyana a cikin rabin sa'a ba, to ana iya amfani da mai ba tare da ƙuntatawa ba.

Yana da daraja tunawa cewa akwai man almond mai zaki da ɗaci. Bambancinsu shine cewa ƙwayayen almond masu ɗaci suna ɗauke da amygdalin, wanda ke ba wannan kwaya takamammen ɗanɗano da ƙamshi. A wannan yanayin, amygdalin na iya narkewa cikin guba mai guba hydrocyanic yayin aiwatar da takamaiman aiki zuwa yanayin mahimmin mai.

Ana amfani da mahimmin mai tare da taka tsantsan da ƙananan ƙananan abubuwa, yana ƙara dropsan saukad da man mai tushe. A cikin tsarkakakken tsari kuma ba tare da wata fargaba ba, zaku iya amfani da man almond mai zaki, wanda shine tushe.

Wuce kima amfani da almond mai zai iya haifar da fata hangula da kuma kara aiki na sebaceous gland.

Yadda za a zabi man almond

Da fatan za a kula da marufi kafin siyan. Ana sayar da mai mai inganci a cikin gilashin duhu a cikin ƙananan kwalabe, kuma ajiyayyen rayuwar ba zai iya wuce shekara 1 ba.

Man almond mai inganci yana bayyane, tare da ɗanɗano mai launin rawaya da ƙanshi mai daɗin ƙanshi mara ƙanshi. Ba a yarda da hazo ba, wannan yana nuna ƙarancin ingancin mai ko ƙari na wucin gadi.

Ana ba da shawarar adana man almond a cikin firiji ko wani wuri mai sanyi, nesa da hasken kai tsaye.

Aikace-aikacen man almond

Ana amfani da man almond a cikin kwaskwarima don kula da fuska da fatar jiki, da gashi da ƙusoshi. Idan ana amfani dashi akai-akai, yana inganta launi, yana sanya fata santsi, yana kara kumburi kuma yana gyara laushi.

Man almond ya dace da kowane nau'in fata kuma yana da yawa. Har ma ana amfani dashi don kula da kyawawan fata na jarirai. Yana kawo babbar fa'ida ga busasshen bushewar fata, leɓɓan hannu, da ƙafa. Hakanan ya dace don sauƙaƙe tausa yankin ido. Wannan gyaran yana inganta zagawar jini, yana taimakawa rage layukan magana da inganta gashin ido, yana sanya su kauri da lafiya.

Man almond na kare fata sosai daga tasirin tasirin muhalli. Ana iya amfani da shi zuwa wuraren bushewar fata kafin barin gidan a cikin sanyi da iska, kuma a matsayin kariya mai kariya daga radiation UV.

Kamar yawancin mai na kayan lambu, ana iya amfani da almond don cire kayan shafa daga fuska da idanu. An fara ɗanɗana man sosai kuma ana shafa fatar tare da auduga wanda aka ɗan jika shi da ruwa. Ana cire mai da yawa tare da tawul ɗin takarda.

Don ƙarfafa baƙon gashi da kuma haɓaka haɓakar gashi, ana shafa man almond mai ɗumi a tushen sai a shafa a ciki. Sa'a ɗaya daga baya, a wanke da shamfu. Hakanan zaka iya shafa mai a ƙarshen gashinka don rage fashewa.

Man almon yana inganta yanayin ƙusoshin ƙusoshin kafa. Man shafawa na yau da kullun a cikin farantan ƙusa da yankakken fata yana cire bushewa, walƙiya da ƙusoshin ƙusoshin hannu.

Bugu da kari, man almond ya dace da cikakken tausa jiki. Zaku iya ƙara 'yan digo na mahimman man zuwa gare shi don haɓaka tasirin. Misali, don tausa ta anti-cellulite, gauraya cokali biyu na man gyada na almond da digo 3-4 na man zaitun mai mahimmanci.

Hanyoyi 10 na Amfani da Man Almond

1. Kamar maganin ido

Man almond mai nauyi ne kuma ba mai kumburi ba ne, saboda haka ana iya amfani da shi har ma da fata na fatar ido mai laushi don daidaita layuka masu kyau a kan idanu.

2. Almond oil a matsayin anti-tsufa a fuska cream

Saboda babban abun ciki na bitamin E, man almond na kwaskwarima yana aiki azaman madaidaicin madaidaiciya ga kayan ƙamshi, yana gyara fata ta fuska, yana dawo da taushi da sautin sa, yana ƙarfafa oval da sabunta fata.

3. Kamar cream cream

Vitamin A da ke cikin man yana taimakawa fatar fata da kuma kare shi daga mummunan tasirin muhalli da abubuwan da ke hana ruwa wanzuwa.

4. A matsayin maganin kurajen fuska

Masu fata fata za su yaba da tasirin maganin almond na man almond, wanda ake bayarwa ta bitamin F. Aiwatar da ma'ana da dare, kuma da safe babu alamar ƙura!

5. Kamar yadda mai hanzarin ci gaban gashi

Yadda ake amfani da man almond? Tausa shi a cikin tushen gashinku sau 2-3 a mako, kuma haɓakar tasu za ta hanzarta kusan sau 2!

6. A matsayin maganin konewa

Wankewa, sanyaya rai da sauƙan ja, man almond magani ne mai kyau don lalataccen fata, ko kun taɓa kwanon rufi mai zafi ko kunar rana.

7. Kamar man shafawa mai tsafta

Man almond yana da tsari mai haske, yana saurin nutsuwa kuma yana kawar da kayan shafa mai ruwa.

8. A matsayin wakilin anti-cellulite

Fatar jiki za ta canza idan kun yi tausa da man almond: farfajiyar za ta zama mai laushi, ta fi taushi, taushi za ta dawo kuma kumburin zai shuɗe. Ari da, man almond yana taimakawa tare da alamomi.

9. Almond man a matsayin abin rufe gashi

Idan kayi amfani da cikakken gashin almond man gashi, kunsa shi da tawul sai a bar shi na awa daya, sannan a kurkura da ruwan dumi da karamin shamfu, gashinku zai zama mai laushi, mai sheki da haske.

10. A matsayin taimako na rage nauyi

Cokali na man almond a rana zai taimaka wajen tsabtace hanjin gas da gubobi, kuma tumbinku zai zama mai daɗin gani!