Man Sesame - kwatancin mai. Amfanin lafiya da cutarwa

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Man Sesame wani man kayan lambu ne wanda ake samu daga irin shuka Sesamum indicum, ko sesame. Ana samar da man Sesame daga gasasshen iri da ɗanyen iri, amma mafi amfani shine farkon wanda aka matse mai mai sanyi wanda ba a tantance shi ba daga ɗanyen sesame.

Ba shi da wahala a rarrabe tsakanin nau'ikan mai uku na sesame: man da aka matse mai sanyi yana da launin zinariya mai haske da kuma ingantaccen kamshin sesame. Man da aka yiwa zafi ya kasance mai launi rawaya, kusan ba ya ƙanshi, yana da ɗanɗano mai ɗanɗano mai ƙanshi. Asansashen gasasshen sesame shine mafi duhun inuwa.

Fir’auna sun yi amfani da man ‘Sesame’ ko ‘sesame’ don sauƙaƙewa da kuma hana cututtuka da yawa. Bugu da kari, ana amfani dashi ko'ina don dalilai na kwalliya don kulawar fata na yau da kullun. Masana da yawa suna haskaka wani babban fasalin man sesame - ikonsa na rage kiba.

Abun mai na Sesame

Man Sesame - kwatancin mai. Amfanin lafiya da cutarwa
'Ya'yan Sesame. Zabi mai da hankali

Abino amino acid na sesame yana da wadatar gaske: 38-47% linoleic, 36-47% oleic, 7-8% palmitic, 4-6% stearic, 0.5-1% arachinic, 0.5% hexadecene, 0.1% myristic acid.

Man Sesame yana ɗauke da fa'idodin kitse mai amfani Omega-3, Omega-6, Omega-9, bitamin A, B, C da E, haka kuma phospholipids masu amfani ga sassaucin tsarin jijiyoyin jiki, kwakwalwa da hanta. Bayan haka, man sesame yana riƙe da rikodin abun ciki na alli.

Amfanin man habbatussauda

Man Sesame yana dauke da polyunsaturated fatty acid - stearic, palmitic, myristic, arachidic, oleic, linoleic da hexadenic. Yana da wadataccen bitamin, abubuwan alamomi, phytosterols, phospholipids da sauran abubuwa masu aiki masu mahimmanci.

A cikin abun da ke ciki, man sesame ya ƙunshi squalene - antioxidant ya zama dole don samuwar al'ada na al'ada, ƙarfafa tsarin garkuwar jiki. Wannan antioxidant yana da antifungal da ƙwayoyin cuta.

Hakanan ya ƙunshi lignans waɗanda ke yaƙar ƙwayoyin kansa. Waɗannan abubuwa suna daidaita matakan hormonal, saboda haka suna da amfani ga mata a cikin girma.

Man Sesame yana da mahimmanci ga mata yayin daukar ciki da shayarwa, yana ciyar da kwayoyin fata, yana hana alamomi mai shimfidawa.

Man yana inganta karfin namiji, yana da sakamako mai amfani kan aikin glandon prostate da kuma aikin kwayar halittar mahaifa.

Abubuwan warkarwa:

Man Sesame - kwatancin mai. Amfanin lafiya da cutarwa
  • jinkirin tsufa na ƙwayoyin gashi, fata, kusoshi;
  • inganta yaduwar jini;
  • ƙarfafa tsarin zuciya da jijiyoyin jini;
  • daidaita matsin lamba;
  • rage spasms na kwakwalwa tasoshin;
  • sauƙi na yanayin yayin al'ada;
  • rage matakan cholesterol;
  • kara yawan jini zuwa kwakwalwa;
  • tsarkake tsarin narkewar abinci mai guba, gubobi da gishiri;
  • narkewa mai narkewa;
  • ƙara rigakafi;
  • rage matakan sukarin jini;
  • saukaka asma, mashako da sauran cututtukan huhu;
  • ƙarfafa enamel na hakori da gumis;
  • kawar da matakai masu kumburi.

Idan ka sanya man sesame a abincinka, zaka iya hana kamuwa da cututtuka da yawa - atherosclerosis, arrhythmias, bugun zuciya, bugun jini, hauhawar jini, tachycardia, cututtukan zuciya na jijiyoyin jini.

Man Sesame a cikin kayan kwalliya

Man Sesame yana da sinadarin anti-inflammatory, bactericidal, antifungal da warkar da rauni, wanda shine dalilin da ya sa ake amfani da shi a cikin al'adun gargajiya da magungunan gargajiya don magance cututtukan fata daban-daban.

Don dalilai na kwaskwarima, ana amfani da man sesame don:

Man Sesame - kwatancin mai. Amfanin lafiya da cutarwa
  • m, moisturizing da kuma taushi bushe fata;
  • kira na collagen;
  • kawar da asarar gashi;
  • daidaita al'ada na glands;
  • kula da daidaitaccen ruwan-lipid na fata;
  • maido da aikin kare epidermis;
  • tsarkake fata daga matattun kwayoyin halitta da abubuwa masu cutarwa;
  • kawar da kuraje;
  • taimako da warkar da fata daga ƙonewa;
  • hana tsufar fata.

Saboda yawan abubuwan da ke da amfani a cikin man sesame, ana ƙara shi zuwa nau'o'in creams da masks, lotions da tonics, lebe balms da kayan tanning. Bugu da kari, man sesame shima ya dace da fatar jarirai. Ana amfani dashi azaman man tausa a matsayin wakili mai zafi, bayan haka yaron yayi barci mafi kyau kuma ba shi da lafiya.

Yadda ake shafa man sesame da kyau

Mafi mahimmanci doka yayin amfani da wannan man shine sanin ma'auni, kada ya yawaita. Matsakaicin adadin girma a kowace rana shine 3 tbsp. cokali.

An nunawa

Ba a ba da shawarar yin amfani da mai na sesame don mutanen da ke fama da cututtukan thrombophlebitis, thrombosis da jijiyoyin jini. Abun hanawa na wajibi shine rashin haƙuri na mutum. Kazalika da kara yawan jini.

A kowane hali, idan akwai shakku game da wannan samfurin, ya kamata ku tattauna batutuwan tare da likitanku.

Farar man ridi a girki

Man Sesame - kwatancin mai. Amfanin lafiya da cutarwa

Abincin Jafananci, Sinanci, Indiya, Koriya da Thai ba su cika ba tare da wannan samfurin ba. Kwararrun masu dafa abinci suna ba da shawarar yin amfani da man da ba a tace ba, wanda ke da ƙamshi da ƙamshi mai yawa, don dafa abinci. Yana da kyau musamman tare da abincin teku, ba makawa a cikin shirye -shiryen pilaf kuma a cikin salatin salatin.

Ana amfani da man Sesame tare da zuma da soya miya a shirya kayan nama. Kuna buƙatar sanin cewa takamaiman mai ba ya ba da damar amfani da shi don soya, kuma ana ƙara shi a cikin jita -jita masu zafi lokacin hidima. Nagari ga masu cin abinci da masu cin ganyayyaki.

Masu sanin abincin gabas suna kiran sesame seed mai ɗanɗano da kuma “zuciya” na abincin Asiya; tabbas suna ba da shawarar hakan ga waɗanda ba su yi ba tukuna.

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