Hular hulba, ko kuma, a wata ma'anar, hoop shine mai koyar da wasanni wanda aka tsara don taimaka muku yadda yakamata ku kasance da ƙirar jiki.
Mata da maza na iya yin atisaye da hoop. Azuzuwan sun baka damar horarwa ba kawai kugu ba, har ma da wasu tsokoki na kasan rabin jiki (gindi, cinya, kafafu), da kafadu, hannaye, baya.
Hular hulba tana da sauƙin amfani, baya buƙatar wata ƙwarewa ta musamman ko manyan wurare. Juya kwankwaso a kugu har tsawon mintuna ashirin a rana zai sanya motsa jiki ya kasance abin jin dadi a gare ku, yayin taimakawa wajen sauya kugu, karfafa tsokar ciki, yayin cire kitse mai yawa daga gare ta. Mako guda na atisayen hulba na yau da kullun zai iya rage kugu daga santimita daya ko sama da haka.
Motsa jiki yau da kullun tare da hoop, zaku kawo fa'idodin kiwon lafiya masu ƙima, saboda motsa jiki yana samar da aikin motsa jiki mai tasiri. Gudanar da motsi, sassauci yana bunkasa, ma'anar rhythm da ƙwarewar sarrafa jiki sun inganta, kayan aikin vestibular sun ƙarfafa. Motsa jiki tare da ƙwanƙwasawa yana inganta yanayin fata gabaɗaya, nama mai ɗanɗano, ƙara sautinsu. Ayyukan tausa na hoop yana hana bayyanar da yaduwar cellulite.
Tasirin tausawar hoop shine cewa a cikin minti goma na horo yana aiki sama da maki acupuncture 30000 a cikin ciki, cinyoyi, gindi.
Motsa jiki na yau da kullun yana inganta aikin hanji yayin taimakawa don magance maƙarƙashiya.
Baya ga duk sauran fa'idodi, hular hulba ba ta da arha.
Menene hops? Don sauƙaƙa maka ɗaukar makami a yaƙi da ƙarin fam, a ƙasa za mu ba ka labarin manyan nau'ikan hulba da hulba.
Na gargajiya - hoop da aka yi da polyethylene ko baƙin ƙarfe a cikin hanyar bututun bututu wanda babu komai a ciki.
Health Hoop (foldable) - dangane da halayen fasaha, yayi kama da na gargajiya, amma ya fi dacewa a adana shi a cikin gidan, tunda wannan hoop ɗin ninki ne.
Nauyi mai nauyi - saboda nauyin kusan kilogiram 2, yana buƙatar ƙoƙari, wannan yana taimakawa ƙona ƙarin adadin kuzari. Yayin motsa jiki, tasirin tausa yana faruwa, wanda babu shi a cikin sifofin da suka gabata saboda ƙarancin nauyin su.
Massage Hoop (tare da abubuwa masu tausa) - wannan nau'ikan hulba yana da ƙwallan roba (guda 35) a kewayen ko'ina, suna tausa ƙugu da duwawunsu.
Gymflextor (Dzhimflekstor) - wanda aka yi da roba mai ƙarfi, sanye take da kan nono don yin famfo iska. Wannan hulba-hoop mai horarwa ne da yawa, domin yana koyar da manyan kungiyoyin tsoka.
Waɗanne motsa jiki za ku iya yi da hoop? Za mu nuna muku yadda za ku iya amfani da hoop na tausawa mai slimming.
1. Tilts tare da ƙwanƙwasa zuwa tarnaƙi
Riƙe ƙwanƙolin hannu biyu, durƙusa zuwa gare shi. Mirgine daga gefe zuwa gefe yayin mirgina hoop. Wannan aikin yana taimakawa wajen sakin tsokoki a kugu.
2. Bending tare da hoop gaba
Spaura hoop da hannu biyu. Jingina gaba tare da bayanka madaidaiciya. Wannan zai taimaka wajen sa kugu ya zama mai sassauci.
3. Motsa jiki yayin juyawar hoop
Raaga hannunka sama kaɗan, juya kwatangwalo zuwa dama da hagu, yayin ƙoƙari ka bi shugabanci na juyawa. Iseaga hannu biyu sama, miƙa kamar bayan bacci. Na gaba, matse hannayenka a matakin kirji, yayin da ke murza kugu da kwatangwalo. Tare da taimakon waɗannan motsi, zaka iya ƙarfafa tsokoki na kugu, rabu da ƙarin santimita akan ƙugu da ciki.
4. Hoop huhu
Juya duwawun a kugu. Tashin ciki na ciki, huhu ya koma baya da kan kafafu biyu. Rike bayanka a mike, taimaki kanka da hannayenka. Wannan aikin yana taimakawa dan karfafa kwarin gwiwa da jijiyoyin kafa.
5. Juyawa daga kofofin kafa a kafa daya a tsaye
Yi ƙoƙarin kiyaye ma'aunin ku yayin tsayawa akan ƙafa ɗaya. Jingina jikinka gaba da baya, hagu da dama. Wannan aikin zai taimaka muku koya yadda zaku kiyaye daidaito kuma ku sami ƙarfin gwiwa yayin yin wasu motsa jiki.
Zaɓi fili, daki mai sanyi tare da haske mai kyau don karatun ku. Matsayi farawa - ƙafa kafa-faɗi kafada, socks baya, madaidaiciya baya, gwada rarraba nauyi a ƙafafun duka. Riƙe ƙwanƙolin hannuwanku a matakin ƙugu, fara motsa jiki ta hanyar sakin ƙwanƙwasa da ba shi juyawa, yin motsi na zagaye tare da kugu da kwatangwalo. Dole ne a yi aikin tare da duka jiki - daga wuya zuwa haɗin gwiwa. Tare da motsa jiki na yau da kullun, kuna buƙatar ƙara ƙaruwa a hankali. Idan gajiya tayi tsanani, motsa jiki akalla na mintina kadan.
Ka tuna cewa mata masu ciki da waɗanda suka sami rauni a baya, ƙafa da wuya suna buƙatar izini daga likitan da ke halarta don amfani da hoop.
Akwai bita da yawa game da wannan na'urar kwaikwayo, kuma dukansu tabbatattu ne! Daga cikin gazawar abokin ciniki, suna lura da bayyanar raunuka a ɓangarorin, amma tare da ci gaba da horo, zasu ɓace da kansu.
Babban rashin dacewar motsa jiki tare da hoop shine basu kawo sakamako mai sauri da zahiri idan ba kayi amfani da ƙarin hanyoyin rage nauyi ba. Amma idan kuna neman asarar nauyi, sannu a hankali kuma mai lafiya, hulba itace zabinku!