Al'adun wasanni na zamani yana ba da mafi yawan sabon abu da zaɓuɓɓuka masu lafiya don horar da rani. An haɗa su da yanayi guda biyu: iska mai kyau da ƙãra kaya a ƙafa. Yin hulɗa tare da wuraren da ba na musamman ba - kwalta, tsakuwa - na iya yin mummunar tasiri ga lafiyar ƙafafu. Sabili da haka, zaɓin horar da sneakers don bazara dole ne a kusanci sosai a hankali. Waɗanne al'amurran da za a kula da su lokacin zabar takalma ga kowane nau'i na horo, mun amsa a cikin wannan labarin.
Gudu da Tafiya
Gudun gudu da gaske ne. Ya bambanta da tafiya a gaban lokacin jirgin - lokacin da ƙafafu biyu suka tashi daga ƙasa. Tafiya na tsere, kamar tsere, ana ɗaukar matsakaiciyar zaɓi tsakanin tafiya cikin nishaɗi da motsa jiki na sauri. Babban abin da ya bambanta shi ne cewa lokacin motsi, dole ne ku taɓa ƙasa koyaushe tare da aƙalla ƙafa ɗaya. Yakamata a ajiye hannaye a kusurwoyi masu kyau duka lokacin tsere da tafiya.
Dukansu nau'o'in sun dace da novice 'yan wasa da suke so su rasa nauyi kadan ko kawai kula da sautin jiki. Sabili da haka, don yin tsere da tafiya, zaɓi embankments, wuraren shakatawa, bel na gandun daji kusa da birnin, inda kyawawan ra'ayoyi ke buɗewa: don yin aiki da sha'awa a lokaci guda.
Tun da babu nauyi mai nauyi a cikin tseren mai son da tseren tsere, sneakers masu sauƙi ko sneakers sun dace da irin wannan motsa jiki. Alal misali, ci gaba da layin gargajiya daga PUMA - Suede Classic +, dogara da gyaran kafa.
Gudun matakala
Zaɓin motsa jiki mafi wahala shine gudu. Yana fitar da saurin gudu, ƙarfi, dabarar gudu, yana kunna yawancin tsokoki na jiki, kuma yana haɓaka tsarin zuciya. Amma kafin fara azuzuwan, yana da kyau a tuntuɓi likita. Za ku hana yiwuwar matsaloli tare da haɗin gwiwa da zuciya.
Don irin wannan horarwa, filayen wasa, embankments tare da matakai masu yawa sun dace. Ko ƙofar gidan ku na iya zama abin tuƙi.
Amma kar a manta cewa hawa da sauka na yau da kullun yana haifar da raunin ƙafa. Kare kasusuwa yana buƙatar abin dogaro mai dogaro, kamar fasahar tantanin halitta mai ruwa mai lamba hexagonal tana samarwa. Ana amfani da shi wajen kera Sneakers na LQD CELL Epsilon daga PUMA.
Nordic tafiya
Wannan wasan kuma ana kiransa tafiya ta Scandinavian. Ta hanyar amfani da sanduna na musamman, yana haɓaka tsere da tafiya tare da kaya a saman jiki. Wannan yana taimakawa wajen amfani da kusan kashi 90% na tsokar jiki. Bugu da ƙari, tafiya ta Nordic yana rage matsa lamba akan mahaɗin calcaneus, hip da gwiwa, don haka tsofaffi za su iya motsa jiki ba tare da tsangwama ba.
Kuna iya tafiya da sanduna a zahiri a ko'ina. Amma koren yankunan birane ko hanyoyin daji sun fi dacewa da wannan.
Ana buƙatar takalma masu tafiya tare da ƙafafu masu ƙarfi don tafiya a cikin dazuzzuka. Za su taimaka kare ƙafafunku daga duwatsu ko tushen bishiyar da ke fitowa a kan hanyoyi. Misalin irin wannan takalmin shine samfurin STORM STITCHING daga PUMA.
Yin bulala
Har ila yau, ra'ayin wannan wasa ya bayyana a cikin kasashen Scandinavia, inda suke da matukar damuwa ga yanayin. Layin ƙasa yana da sauƙi: yana gudana tare da tarin datti. Plogging al'ada ce ta gama gari ga kamfanoni saboda duka haɗin gwiwa ne, alhakin zamantakewar jama'a, kula da duniyar duniyar kuma, a ƙarshe, taron wasanni na nishaɗi.
Wani lokaci yana yiwuwa a tattara har zuwa rabin tan na sharar gida a cikin gudu ɗaya. Ana iya yin wannan a wuraren shakatawa na mutane, inda mai tsaron gida ba ya kallon: a kan rairayin bakin teku ko a cikin tsofaffin wuraren shakatawa.
Wasan da ba a saba ba yana buƙatar takalman da ba a saba ba. Ɗauki wasanin gwada ilimi na RS-X³ daga PUMA, alal misali, haɓaka layin takalmin gudu mai kyan gani tare da hazaƙa na haɗe-haɗe na kayan aiki da laushi.
Motsa jiki
An ɗauki aikin motsa jiki azaman madadin dimokraɗiyya zuwa gyms. Ya ƙunshi aiki da nauyinsa akan sanduna marasa daidaituwa, sandunan kwance, sandunan hannu, sandunan bango da sauran na'urorin waje da ake da su. Kuna iya shigar da wannan wasanni daga daidaitattun ja-hujja da "kusurwoyi" akan sanduna marasa daidaituwa. Kuma sannu a hankali ci gaba zuwa hadaddun abubuwa da ƙirƙira na ku motsi.
Duk wani filin wasanni na waje ya dace don yin aiki. Duk da haka, saboda dalilai na tsaro, masu farawa sun fi kyau farawa da sassa masu laushi maimakon kankare.
Saukowa bayan tsarin motsa jiki na iya zama da wahala sosai. Don tausasa su, kuna buƙatar takalma tare da ƙafar ƙafa masu ɗaukar girgiza. PUMA's Fast Rider, wanda ke amfani da kumfa mai juriya mai juriya, mafita ce mai sauƙi ga wannan ƙalubale.
Hali da jin daɗin rayuwa yayin darasi na gaba ya dogara da motsa jiki na yau. Sabili da haka, yana da daraja yin duk abin da kawai mafi kyawun jin dadi ya kasance a gare ta - ciki har da kafafu.