Lemon tsami: amfani da illa ga jiki

Tarihin lemons a abinci mai gina jiki

Itacen lemun tsami mai tsayi yana samar da 'ya'yan itatuwa masu kamshi - lemons. Sun bayyana ne sakamakon tsallaka citron da lemu mai ɗaci. A halin yanzu, ba a san lemon daji ba. An aro kalmar daga “limon” na Italiyanci, kuma Italiyanci sun ɗauki kalmar Farisa, wanda ƙarshen ya nuna kowane citrus.

Wannan shuka ta fito ne daga China, Indiya da tsibiran Pacific na wurare masu zafi. Daga Pakistan da Indiya, an kawo lemo a Spain, Italiya, da Gabas ta Tsakiya. Bishiyoyi sun zo ƙasarmu a ƙarni na XNUMX. Sa'an nan kuma abin ya kasance mai ban mamaki, kuma saboda bishiyoyin lemun tsami sun haifar da matsayi na "masu kula da lemun tsami."

Yanzu shugabanni a cikin noman wannan 'ya'yan itace su ne Mexico da Indiya. A kowace shekara, ana girbi jimillar ton 14 na lemo, wanda ke tsiro a cikin ƙasashe masu zafi.

Menton ya shirya bikin lemun tsami na shekara-shekara. An gina abubuwan tunawa da lemun tsami da yawa: mafi girma a California ya kai mita 3. A cikin Nizhny Novgorod yankin, da sculptural abun da ke ciki aka sadaukar ga Pavlovsk lemun tsami, wanda shi ne daya daga cikin alamomin birnin. A cikin karni na XNUMX, Pavlovsk Limonarium ya yi aiki a can, yana girma da lemun tsami akan sikelin masana'antu.

Amfanin lemon tsami

Ruwan ruwan 'ya'yan itace da ruwan 'ya'yan itace sun ƙunshi acid mai yawa, musamman citric acid, da pectin da sukari. Akwai kuma pectin a cikin lemun tsami, da kuma carotene.

Lemon yana da kamshi mai haske saboda mahimmancin mai. Ana samun su a cikin tsaba, kwasfa har ma da ganye. Man lemun tsami ya ƙunshi phytoncides kuma yana da tasirin ƙwayoyin cuta, yana hana haɓakar ƙwayoyin cuta.

An yi imanin cewa lemun tsami shine jagora a cikin abun ciki na ascorbic acid. A gaskiya ma, ba a gaban sauran 'ya'yan itatuwa citrus ba, kuma yana bayan wasu. Amma bitamin C a cikin lemun tsami yana da ƙarfi sosai kuma baya rushewa ko da bayan mintuna 5 na dumama. Don haka amfanin lemun tsami na bitamin C baya raguwa a cikin shayi mai zafi ko matsi na minti biyar.

Ruwan lemun tsami mai tsami, ana diluted da ruwa, yana taimakawa sosai tare da amai, yana kawar da tashin zuciya yayin toxicosis na mata masu ciki. Kuna iya shafa fata tare da ruwan 'ya'yan itace da ruwa - wannan yana rage yawan kitsensa, kurkura bakinku tare da kumburi. Za a iya yin laushi da ƙaƙƙarfan fata da bawon lemun tsami.

Lokacin cin lemo, motsin hanji yana ƙaruwa, acidity na ruwan ciki yana ƙaruwa. Saboda haka, lemun tsami yana da amfani a cikin yanayin hypoacid, lokacin da babu isasshen acid na kansa.

A abun da ke ciki da kuma kalori abun ciki na lemun tsami

Illar lemo

“Lemon tsami yana da matukar karfi, don haka akwai bukatar a rika daukar su da hankali, musamman ga yara. Wadannan 'ya'yan itatuwa sun ƙunshi acid da yawa waɗanda zasu iya haifar da dermatitis da lalata enamel hakori - yana da kyau a wanke bakinka bayan cin lemun tsami.

Har ila yau, lemon tsami yana dauke da sikari da yawa, bai kamata a sha shi a cikin ciwon sukari da kuma ulcers ba,” inji shi Gastroenterologist Olga Arisheva.

Amfani da lemon tsami a magani

An yi amfani da lemun tsami don beriberi, rashi bitamin C, scurvy. A cikin magungunan jama'a, ana amfani da lemun tsami don magance urolithiasis, gout, rheumatism, hawan jini, da mura. Tare da zazzabi da zafin jiki, lemun tsami ya taimaka wajen kashe ƙishirwa.

Citric acid yayi aiki azaman maganin guba na alkali, yana kawar da shi.

Ana fitar da man lemun tsami daga bawon lemun tsami, sannan a yi amfani da shi a masana’antar gyaran fuska da kuma inganta dandanon magunguna. Tincture na zest yana kara yawan ci, yana kwantar da hankali kuma yana kawar da tashin zuciya.

Ana samun Citral daga man fetur. Wannan shi ne ke ba wa lemon tsami irin warinsa. Ana amfani da Citral a matsayin wakili na dandano na halitta, da kuma a cikin turare. Yana daga cikin zubar da ido, yana rage hawan jini.

A cikin ilimin kwaskwarima, ruwan 'ya'yan itace lemun tsami da mai suna ƙarfafa ƙusoshi, inganta yanayin gashi, fata fata.

Amfanin lemon tsami wajen girki

Lemun tsami na da matukar muhimmanci a cikin abincin kasashe da dama. Ana kara su ba kawai ga jita-jita masu dadi ba, har ma da kayan yaji ko masu gishiri. Misali, a Maroko suna son lemo mai gishiri.

Citric acid shine mai sarrafa acidity na halitta a cikin kayan abinci na masana'antu da sauran samfuran.

Lemon Kirki

Wannan custard mai dadi da m ya dace a matsayin nau'i na nau'i, wanda aka kara da wuri da eclairs. Hakanan za'a iya cinye shi azaman kayan zaki mai zaman kansa. Cream zai adana har zuwa makonni 2 a cikin firiji.

A wanke lemo guda biyu kuma a cire zest tare da grater mai kyau, ba tare da taɓa farin Layer ba. Mix da zest da sukari.

Matsi ruwan 'ya'yan itace daga duk lemons, ƙara zuwa zest. Rarrabe yolks daga ƙwai - sunadarai ba a buƙatar su. Mix tare da ruwan 'ya'yan itace kuma barin 'yan mintoci kaɗan.

Heat cream a cikin wani nauyi na kasa saucepan kan zafi kadan, yana motsawa kullum. Wannan zai ɗauki kimanin minti 10. Sa'an nan kuma kuna buƙatar tace kirim ta hanyar sieve don cire zest.

Ƙara man shanun da aka yanka a cikin cakuda mai zafi da kuma motsawa. Bayan sanyaya, zuba cikin kwalba haifuwa.

Lemon ruwan 'ya'yan itace salatin dressing

Tufafin yaji don kayan lambu har ma da salads citrus. Ajiye sutura a cikin firiji

Matsa ruwan 'ya'yan itace daga lemun tsami kuma cire tsaba. Mix ruwan 'ya'yan itace tare da duk abubuwan sinadaran - zaka iya yin haka a cikin kwalban.

A cikin sutura iri ɗaya, zaku iya marinate kifi ko kaza.

Yadda ake zabar da adana lemons

Bincika 'ya'yan itatuwa - ya kamata su zama mai yawa, santsi kuma ba tare da aibobi ba, tare da kwasfa mai launin rawaya mai haske. Ya kamata a sami ɗanɗanon lemun tsami. Idan babu, lemons ko dai sun dade ko kuma an rufe su da kakin zuma don sufuri.

Ana ajiye lemun tsami a cikin firiji, a nannade cikin takarda, sannan a cikin jaka. Yayin da ake adana 'ya'yan itacen, ƙarancin acid da ƙarin sukari da ke cikinsa.

Don ajiya na dogon lokaci, zaku iya nutsar da lemun tsami a cikin narkakken paraffin. Zai rufe kwasfa da kare lemun tsami daga bushewa da naman gwari.