Kayan girke-girkeJingina borscht»:
- tumatir manna 1 tablespoon
- albasa 20 gr
- kabeji 150 gr
- karas 20 gr
- dankali 100 g
- ganye 25 gr
- gwoza 100 gr
- man kayan lambu cokali 2
- ruwa lita 1.5
Nimar abinci mai gina jiki na tasa “Lean Borsch” (kowace 100 grams):
Calories: 19.8 kcal.
Dabbobi: 0.4g ku.
Kitse: 1.1g ku.
Carbohydrates: 2.1g ku.
Yawan servings: 1Abubuwan hadawa da abubuwan kalori na girke-girke ”Lean Borscht»
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| tumatir manna | 1 tsp. | 30 | 0.75 | 0.09 | 5.01 | 24 |
| albasa | 20 Art | 20 | 0.28 | 0 | 2.08 | 9.4 |
| farin kabeji | 150 g | 150 | 2.7 | 0.15 | 7.05 | 40.5 |
| karas | 20 Art | 20 | 0.26 | 0.02 | 1.38 | 6.4 |
| dankalin turawa | 100 g | 100 | 2 | 0.4 | 16.1 | 76 |
| shuke-shuke | 25 g | 25 | 0.65 | 0.1 | 1.3 | 9 |
| gwoza | 100 g | 100 | 1.5 | 0.1 | 8.8 | 43 |
| man sunflower | 2 tsp. | 20 | 0 | 19.98 | 0 | 180 |
| ruwa | 1.5 l | 1500 | 0 | 0 | 0 | 0 |
| Jimlar | 1965 | 8.1 | 20.8 | 41.7 | 388.3 | |
| 1 bautar | 1965 | 8.1 | 20.8 | 41.7 | 388.3 | |
| 100 grams | 100 | 0.4 | 1.1 | 2.1 | 19.8 |