Yadda ake shirya tasa ”GDP Omelet (Tushe)»
1 yanki kaza kwai, 4 guda furotin, 30g parmesan cuku, 50g kaza nono, 50g madara,
Kayan girke-girkeGDP Omelet (Tushe)»:
- Kwai kaza guda 1
- furotin 4 inji mai kwakwalwa
- cuku parmesan 30g
- kaji nono 50g
- madara 50g
Nimar abinci mai gina jiki na tasa “GDP Omelet (Tushe)” (kowace 100 grams):
Calories: 120.2 kcal.
Dabbobi: 14.6g ku.
Kitse: 6.2g ku.
Carbohydrates: 1.1g ku.
Yawan servings: 1Abubuwan hadawa da abubuwan kalori na girke-girke ”GDP Omelet (Tushe)»
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| kwai kaza | 1 yanki | 55 | 6.99 | 6 | 0.39 | 86.35 |
| kwai kaza (furotin) | 4 guda | 92 | 10.21 | 0 | 0 | 40.48 |
| cuku | 30 g | 30 | 9.9 | 8.4 | 0 | 117.6 |
| nono kaza | 50 g | 50 | 11.8 | 0.95 | 0.2 | 56.5 |
| madara | 50 g | 50 | 1.6 | 1.8 | 2.4 | 32 |
| Jimlar | 277 | 40.5 | 17.2 | 3 | 332.9 | |
| 1 bautar | 277 | 40.5 | 17.2 | 3 | 332.9 | |
| 100 grams | 100 | 14.6 | 6.2 | 1.1 | 120.2 |