Turkiyya tare da kayan lambu

Yadda ake dafa abinci ”Turkiyya tare da kayan lambu»

a soya karas da albasa a zuba turkey, a tafasa kamar minti 40, a zuba barkono da zucchini, gishiri da kayan kamshi, a tafasa.

Kayan girke-girkeTurkiyya tare da kayan lambu»:
  • albasa turnip 130 gr
  • karas 190 gr
  • barkono mai zaki 265 gr
  • zucchini 650 g
  • turkey 680 gr
  • man sunflower 30 g

Imar abinci mai gina jiki ta tasa ”Turkiyya tare da kayan lambu“ (per 100 grams):

Calories: 61.2 kcal.

Dabbobi: 7.3g ku.

Kitse: 1.9g ku.

Carbohydrates: 3.6g ku.

Yawan servings: 1Abubuwan hadawa da abubuwan kalori na girke-girke ”Turkiyya tare da kayan lambu»

SamfurSanyaNauyin nauyi, grFari, grMai, gKusurwa, grcal, kcal
albasa130 g1301.82013.5261.1
karas190 Art1902.470.1913.1160.8
barkono mai zaki265 Art2653.45014.0571.55
zucchini650 g6503.91.9529.9156
turkey (nono)680 Art680130.564.760571.2
man sunflower30 g30029.970270
Jimlar 1945142.236.970.61190.7
1 bautar 1945142.236.970.61190.7
100 grams 1007.31.93.661.2

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