Yadda ake dafa abinci ”Turkiyya tare da kayan lambu»
a soya karas da albasa a zuba turkey, a tafasa kamar minti 40, a zuba barkono da zucchini, gishiri da kayan kamshi, a tafasa.
Kayan girke-girkeTurkiyya tare da kayan lambu»:
- albasa turnip 130 gr
- karas 190 gr
- barkono mai zaki 265 gr
- zucchini 650 g
- turkey 680 gr
- man sunflower 30 g
Imar abinci mai gina jiki ta tasa ”Turkiyya tare da kayan lambu“ (per 100 grams):
Calories: 61.2 kcal.
Dabbobi: 7.3g ku.
Kitse: 1.9g ku.
Carbohydrates: 3.6g ku.
Yawan servings: 1Abubuwan hadawa da abubuwan kalori na girke-girke ”Turkiyya tare da kayan lambu»
Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
albasa | 130 g | 130 | 1.82 | 0 | 13.52 | 61.1 |
karas | 190 Art | 190 | 2.47 | 0.19 | 13.11 | 60.8 |
barkono mai zaki | 265 Art | 265 | 3.45 | 0 | 14.05 | 71.55 |
zucchini | 650 g | 650 | 3.9 | 1.95 | 29.9 | 156 |
turkey (nono) | 680 Art | 680 | 130.56 | 4.76 | 0 | 571.2 |
man sunflower | 30 g | 30 | 0 | 29.97 | 0 | 270 |
Jimlar | 1945 | 142.2 | 36.9 | 70.6 | 1190.7 | |
1 bautar | 1945 | 142.2 | 36.9 | 70.6 | 1190.7 | |
100 grams | 100 | 7.3 | 1.9 | 3.6 | 61.2 |