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"Baby dan ya zo wurin mahaifinsa,
sai ya tambayi jaririn:
— Mene ne mai kyau da kuma marar kyau?
Ba ni da wani sirri, -
saurare yara, -
Baba shine amsar wannan
Na sanya shi a cikin littafin. ”…
Wannan sanannen waka na Vladimir Mayakovsky shine lokacin sabunta shi kadan a cikin yanayin zamani. Alal misali, ba zai yi zafi ba idan aka ƙara amsar da Paparoman ya bayar cewa yara suna ci da sha da kyau, da abin da ba shi da kyau. A yau, lokacin da masana'antar abinci ke yin amfani da nasarar masana'antar sinadarai, duk duniya suna damuwa game da yanayin samfuran. Musamman idan aka zo batun ciyar da yaranmu abinci.
Mafarin sabuwar shekara shine lokacin da za ku kula da abin da yaronku ke sha. Musamman ma idan kuna son shiga cikin lokacin mura da mura ba tare da radadi ba. Makaranta na buƙatar kulawa mai mahimmanci, ƙwaƙwalwar ajiya mai kyau, ikon yin tunani a hankali, yana buƙatar ƙoƙari da kuzari. Domin yara su kawo gida biyar da ake so, aikin iyaye shi ne su taimaka wa jikin yaron ya sami lafiya, kuma wannan shine abincin da ya dace.
Da farko muna horarwa, sannan mu yi fada
Alas, amma iyaye da kansu ne da laifi ga gaskiyar cewa mu yara ne don haka m na cutarwa kayayyakin-shigo da soda, da taro na sukari a cikin abin da yake astronomical-115 g da lita, kazalika da quite m abun ciye-ciye: kwakwalwan kwamfuta, crackers, a karshe. , Chocolate Bar da cingam. Mu ne, uwaye da dads, waɗanda ke siffar ɗanɗano ɗanɗano, buɗe duniyar abubuwan da suka dace daga masu kiyayewa da fizz ga ɗanmu. Mafi sauri, yara suna son soda, saboda yana da dadi, launi mai haske, har ma yana da kumfa mai ban dariya. Mutane da yawa sun san cewa wannan abin sha ba shi da lahani, amma ba kowa ya fahimci nawa ba!
Chemical hadaddiyar giyar karkashin sunan lemun tsami
Fizz mai daɗi baya ƙunshe da kowane bitamin ko ma'adanai, don haka ya zama dole don girma jikin jaririn ku. Amma ya ƙunshi abubuwan kiyayewa gaba ɗaya (misali, benzoic acid E211 ko orthophosphoric acid E338), ɗanɗano (mafi yawa na roba) da rini. Wannan abin sha sannu a hankali kuma tabbas yana rage rigakafi na yaronku, kuma yana cutar da aikin gastrointestinal tract. Saboda haka sanyi, ciwon ciki mara lafiya, tashin zuciya kuma, a ƙarshe, mummunan yanayi na jariri. Amma wannan ba shine mafi muni ba. Ga yara masu zuwa makaranta, fizz yana da cutarwa sau biyu, tun da ba su riga sun kafa nau'in ɓoye na ciki ba - yana da ƙasa a cikin su fiye da matasa. Kuma lemonade ma yana kara tsokanar raguwar samuwar acid. Bugu da ƙari, rini na haifar da rashin lafiyan halayen da itching na fata. Kuma sukari, wanda yake a cikin adadi mai yawa a cikin ruwa na carbonated, yana haifar da wani tashin hankali - caries. Misali, a cikin abubuwan sha masu dauke da karu, ana sanya kusan guda 10 na sukari akan gilashi. Za a iya sanya haka a cikin shayin ku? Idan masana'antun sun ƙara masu maye gurbin sukari maimakon sukari, lemun tsami ba zai zama mafi amfani ga jariri ba, amma akasin haka, ba shi yiwuwa a ba da irin wannan sinadaran ga yaro. Ya kamata a biya kulawa ta musamman ga abin da yaronku ke sha a cikin fall. Idan kana so ka shiga cikin lokacin mura da mura ba tare da raɗaɗi ba, a hankali karanta takalmi akan kwalabe.
Kvass ya cece ni daga sanyi
Kvass babban abin sha ne ga yara a duk lokacin. Yana da na halitta restorative da tonic. Ka tuna abin da muka girma tare da, da kuma tsarar mu uwaye da uban. A kan kvass da ruwa tare da syrup daga injunan siyar da titi. Kvass an san shi tun zamanin da a matsayin ingantaccen magani da farfadowa. Af, ra'ayin cewa kvass shine abin sha na rani na musamman ba daidai ba ne. Ya dace da kaka da hunturu. Duk da haka, kafin ka saya kvass, kana buƙatar tunawa da wata babbar doka - kvass na gargajiya na Rasha shine abin sha na fermentation biyu: lactic acid da yisti. Kawai irin wannan kvass yana da amfani sosai. Dangane da tasirin jiki, yana kama da kefir, madara mai curd, da kumis. Irin wannan kvass yana ƙaruwa da rigakafi, yana daidaita ayyukan gastrointestinal tract, yana hana haifuwa na ƙwayoyin cuta masu cutarwa da ƙwayoyin cuta, yana tayar da sautin kuma yana inganta metabolism.
Yadda za a zabi kvass ga yaro
Kuna buƙatar yin nazarin alamun a hankali. Abubuwan da ke cikin wannan kvass sun haɗa da al'adun farawa mai haɗuwa (al'adun yisti mai tsabta da kwayoyin lactic acid), hatsin rai malt, gari. A cikin abun da ke ciki na kvass, wanda aka shirya akan fermentation guda ɗaya, yawanci akwai acid: citric, acetic, malic ko wasu.
Ga yara, yana da kyau a zaɓi kvass na musamman. Amma, duk da babbar iri-iri na kvass, a cikin kasar, daya kawai kvass ga yara, "Kvasenok", shi ne mai kyau madadin zuwa soda, domin shi ne kawai sanya daga halitta kayayyakin - hatsin rai gari, hatsin rai malt, sugar, iri kirim mai tsami tare da. Bugu da kari na halitta shuka ruwan 'ya'ya da biyu - fermented ruwan 'ya'yan itace. Ana ba da zaƙi na abin sha ta hanyar ruwan 'ya'yan itace apple da cirewar ganye, yayin da soda sau da yawa ya ƙunshi sukari mai yawa (ba a ma maganar launuka, dandano da acid artificial).
Kuma "Kvasenok" ita ce kawai kvass na yara biyu-fermented a duniya, wanda aka yi la'akari da shekarun halaye na kwayoyin girma. A cikin aiwatar da yisti da lactic acid fermentation, kvass yana cike da abubuwa masu amfani: amino acid, abubuwan ganowa da bitamin waɗanda ke daidaita ayyukan gastrointestinal tract, suna haɓaka rigakafi da haɓaka metabolism.
Abubuwan da ke cikin barasa a cikin wannan abin sha ba su wuce 0.5% ba - wannan shine ƙasa da kefir, tsarin carbonation na halitta ne. Wannan abin sha yana haɓaka tsarin rigakafi, ya ƙunshi bitamin da mahimman amino acid. Bari rayuwa ta kawo motsin zuciyar kirki kawai, kuma ɓangarorin ku suyi farin ciki da lafiya!