Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Caimar caloric | 29 kCal | 1684 kCal | 1.7% | 5.9% | 5807 g |
| sunadaran | 0.04 g | 76 g | 0.1% | 0.3% | 190000 g |
| fats | 0.01 g | 56 g | 560000 g | ||
| carbohydrates | 7.47 g | 219 g | 3.4% | 11.7% | 2932 g |
| Water | 92.34 g | 2273 g | 4.1% | 14.1% | 2462 g |
| Ash | 0.13 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 104 μg | 900 μg | 11.6% | 40% | 865 g |
| alpha carotenes | 144 μg | ~ | |||
| beta carotenes | 1.178 MG | 5 MG | 23.6% | 81.4% | 424 g |
| Lutein + Zeaxanthin | 12 μg | ~ | |||
| Vitamin B1, thiamine | 0.003 MG | 1.5 MG | 0.2% | 0.7% | 50000 g |
| Vitamin B2, riboflavin | 0.004 MG | 1.8 MG | 0.2% | 0.7% | 45000 g |
| Vitamin B4, choline | 5.2 MG | 500 MG | 1% | 3.4% | 9615 g |
| Vitamin B5, pantothenic | 0.013 MG | 5 MG | 0.3% | 1% | 38462 g |
| Vitamin B6, pyridoxine | 0.01 MG | 2 MG | 0.5% | 1.7% | 20000 g |
| Vitamin C, ascorbic | 32.5 MG | 90 MG | 36.1% | 124.5% | 277 g |
| Vitamin E, alpha tocopherol, TE | 1.63 MG | 15 MG | 10.9% | 37.6% | 920 g |
| Vitamin K, phylloquinone | 0.5 μg | 120 μg | 0.4% | 1.4% | 24000 g |
| Vitamin PP, NO | 0.018 MG | 20 MG | 0.1% | 0.3% | 111111 g |
| macronutrients | |||||
| Potassium, K | 19 MG | 2500 MG | 0.8% | 2.8% | 13158 g |
| Kalshiya, Ca | 3 MG | 1000 MG | 0.3% | 1% | 33333 g |
| Magnesium, MG | 1 MG | 400 MG | 0.3% | 1% | 40000 g |
| Sodium, Na | 21 MG | 1300 MG | 1.6% | 5.5% | 6190 g |
| Sulfur, S | 0.4 MG | 1000 MG | 250000 g | ||
| Phosphorus, P. | 2 MG | 800 MG | 0.3% | 1% | 40000 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.04 MG | 18 MG | 0.2% | 0.7% | 45000 g |
| Manganese, mn | 0.012 MG | 2 MG | 0.6% | 2.1% | 16667 g |
| Tagulla, Cu | 9 μg | 1000 μg | 0.9% | 3.1% | 11111 g |
| Selenium, Idan | 0.1 μg | 55 μg | 0.2% | 0.7% | 55000 g |
| Fluorin, F | 12.2 μg | 4000 μg | 0.3% | 1% | 32787 g |
| Tutiya, Zn | 0.01 MG | 12 MG | 0.1% | 0.3% | 120000 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 2.1 g | max 100 г |
Theimar makamashi ita ce 29 kcal.
- 8 oz oz = 247 g (71.6 kCal)
Abin sha na ruwan 'ya'yan itace, cakuda kayan lambu da 'ya'yan itatuwa, tare da ext. na gina jiki mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 11,6%, beta-carotene - 23,6%, bitamin C - 36,1%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- B-carotene shine provitamin A kuma yana da abubuwan antioxidant. 6 mcg na beta-carotene yayi daidai da 1 mcg na bitamin A.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
Kuna iya samun cikakken jagora ga samfuran mafi amfani a cikin kari.
Tags: abun cikin caloric 29 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, bitamin, ma'adanai, menene amfani Sha-ruwan 'ya'yan itace, cakuda kayan lambu da' ya'yan itatuwa, tare da kari. abubuwan gina jiki, adadin kuzari, abubuwan gina jiki, kaddarorin masu amfani Sha-ruwan 'ya'yan itace, cakuda kayan lambu da' ya'yan itatuwa, tare da kari. na gina jiki