Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Caimar caloric | 4 kCal | 1684 kCal | 0.2% | 5% | 42100 g |
| carbohydrates | 1.1 g | 219 g | 0.5% | 12.5% | 19909 g |
| Water | 98.78 g | 2273 g | 4.3% | 107.5% | 2301 g |
| Ash | 0.13 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 105 μg | 900 μg | 11.7% | 292.5% | 857 g |
| alpha carotenes | 3 μg | ~ | |||
| beta carotenes | 1.253 MG | 5 MG | 25.1% | 627.5% | 399 g |
| Lycopene | 144 μg | ~ | |||
| Lutein + Zeaxanthin | 2 μg | ~ | |||
| Vitamin B1, thiamine | 0.001 MG | 1.5 MG | 0.1% | 2.5% | 150000 g |
| Vitamin B2, riboflavin | 0.001 MG | 1.8 MG | 0.1% | 2.5% | 180000 g |
| Vitamin B4, choline | 0.2 MG | 500 MG | 250000 g | ||
| Vitamin B5, pantothenic | 0.007 MG | 5 MG | 0.1% | 2.5% | 71429 g |
| Vitamin B6, pyridoxine | 0.004 MG | 2 MG | 0.2% | 5% | 50000 g |
| Vitamin C, ascorbic | 25.1 MG | 90 MG | 27.9% | 697.5% | 359 g |
| Vitamin E, alpha tocopherol, TE | 1.13 MG | 15 MG | 7.5% | 187.5% | 1327 g |
| Eara Vitamin E | 1.12 MG | ~ | |||
| Vitamin K, phylloquinone | 0.1 μg | 120 μg | 0.1% | 2.5% | 120000 g |
| Vitamin PP, NO | 0.013 MG | 20 MG | 0.1% | 2.5% | 153846 g |
| macronutrients | |||||
| Potassium, K | 24 MG | 2500 MG | 1% | 25% | 10417 g |
| Kalshiya, Ca | 8 MG | 1000 MG | 0.8% | 20% | 12500 g |
| Magnesium, MG | 1 MG | 400 MG | 0.3% | 7.5% | 40000 g |
| Sodium, Na | 14 MG | 1300 MG | 1.1% | 27.5% | 9286 g |
| Phosphorus, P. | 1 MG | 800 MG | 0.1% | 2.5% | 80000 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.3 MG | 18 MG | 1.7% | 42.5% | 6000 g |
| Manganese, mn | 0.005 MG | 2 MG | 0.3% | 7.5% | 40000 g |
| Tagulla, Cu | 12 μg | 1000 μg | 1.2% | 30% | 8333 g |
| Tutiya, Zn | 0.01 MG | 12 MG | 0.1% | 2.5% | 120000 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 0.63 g | max 100 г |
Theimar makamashi ita ce 4 kcal.
Abin sha na ruwan 'ya'yan itace, cakuda kayan lambu da 'ya'yan itatuwa, tare da raguwa. ƙidaya adadin kuzari, tare da ƙarancin kalori mai zaki, da ext. bitamin C mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 11,7%, beta-carotene - 25,1%, bitamin C - 27,9%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- B-carotene shine provitamin A kuma yana da abubuwan antioxidant. 6 mcg na beta-carotene yayi daidai da 1 mcg na bitamin A.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
Kuna iya samun cikakken jagora ga samfuran mafi amfani a cikin kari.
Tags: abun ciki na caloric 4 kcal, abun da ke tattare da sinadaran, ƙimar abinci mai gina jiki, bitamin, ma'adanai, yadda amfani yake da abin sha - ruwan 'ya'yan itace, cakuda kayan lambu da 'ya'yan itatuwa, tare da raguwa. ƙidaya adadin kuzari, tare da ƙarancin kalori mai zaki, da ext. bitamin C, adadin kuzari, abubuwan gina jiki, abubuwan amfani masu amfani Juice abin sha, cakuda kayan lambu da 'ya'yan itatuwa, tare da raguwa. ƙidaya adadin kuzari, tare da ƙarancin kalori mai zaki, da ext. bitamin C