Yawancin sel na tsarin rigakafi ana samun su a cikin hanji. Mun samar da jerin abinci guda 8 waɗanda zasu taimaka ƙara juriya na jiki.
Barkono mai kararrawa
Dangane da abun ciki na bitamin C, ana iya kwatanta kowane nau'in barkono mai zaki da 'ya'yan itatuwa citrus. Bugu da ƙari, yana da kyakkyawan tushen beta-carotene, wanda ba wai kawai yana da mahimmanci ga lafiyar fata da ido ba, amma yana ƙarfafa tsarin rigakafi.
Citrus
An yi imani da cewa 'ya'yan itatuwa citrus suna inganta samar da fararen jini, wanda ya dace don yaki da cututtuka. Suna da wadata a cikin bitamin C, wanda ya fi kyau a samu daga abinci na halitta fiye da kari.
Ginger
Tushen Ginger yana aiki da kyau duka a matsayin prophylactic kuma a cikin maganin sanyi wanda ya riga ya fara. Yana da tasirin zafi kuma yana kwantar da tsarin juyayi.
turmeric
Wannan kayan yaji yana daya daga cikin abubuwan curry, yana da launin rawaya mai haske da ɗanɗano mai ɗaci. Ya ƙunshi sinadari curcumin, wanda ke ba da launi, kuma yana da tasiri a cikin maganin arthritis da mura.
alayyafo
Alayyahu babban zaɓi ne don tallafawa tsarin rigakafi kuma yana da tarin bitamin C, beta-carotene, da antioxidants. Domin alayyahu ya samu lafiya, sai a dahu kadan kadan, sannan a ci danye. Duk da darajar alayyafo, yana da kyau a kula da sauran kayan lambu masu launin kore.
Broccoli
Kamar alayyafo, broccoli yana cike da antioxidants da bitamin A, C, E. Ba tare da ƙari ba, zamu iya cewa broccoli shine kayan lambu mafi koshin lafiya akan teburin ku. Amma kar a manta game da mafi ƙarancin maganin zafi.
Yogurt
Idan kun ci yogurt, kuna samun al'adun rayuwa masu mahimmanci tare da shi. Wadannan al'adu suna da tasiri mai amfani akan rigakafi. Yogurt kuma shine tushen bitamin D, wanda ke taka muhimmiyar rawa wajen karfafa jiki.
almonds
Lokacin da yazo ga rigakafi, bitamin C yana taka rawa na farko, amma bitamin E yana da mahimmanci. Vitamin ne mai narkewa. Kuna iya samun ƙimar ku ta yau da kullun ta bitamin E ta hanyar cin rabin kofi na almond.
Haɗa waɗannan abincin a cikin abincin ku kuma kada ku yi rashin lafiya!