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Yana da aliphatic α-amino acid da ake samu a duk sunadaran halitta. Yana daya daga cikin mahimman amino acid, tun da ba za a iya haɗa shi a cikin jikin mutum da kansa ba kuma ana ba da shi a can tare da abinci kawai. An samar da tsire-tsire da ƙwayoyin cuta daga pyruvic acid.
Abubuwan Abincin Isoleucine:
Janar halaye na isoleucine
Isoleucine na cikin rukunin amino acid na proteinogenic. Yana shiga cikin haɗin kyallen takarda a cikin jiki. Yana da tushen makamashi a cikin aiwatar da aikin mai juyayi-mai kula da tsarin kulawa na tsakiya.
Bukatar yau da kullun don isoleucine
Bukatar jiki ta yau da kullun don isoleucine shine gram 3-4.
A lokaci guda, don samun sakamako mafi kyau, ana buƙatar kiyaye daidaiton amfani da mahimman amino acid. Mafi kyawun zaɓi shine mai zuwa: 1 milligram na isoleucine yana buƙatar 2 MG na leucine da 2 MG na valine.
Domin samar da abincin yau da kullun na isoleucine, mutum yana buƙatar cin kusan gram 300-400 na naman sa ko naman kaji. Idan kuna amfani da furotin kayan lambu, to, don samun adadin da ake buƙata na amino acid mai suna a sama, kuna buƙatar cin gram 300-400. wake ko gyada. Kuma idan kuna cin buckwheat kawai (misali, a ranar azumi), adadinsa ya kamata ya zama gram 800 kowace rana.
Bukatar isoleucine yana ƙaruwa:
- tare da rawar jiki (ƙarawa) na tsokoki;
- tare da alamun hypoglycemia;
- tare da rashin cin abinci na yau da kullum (anorexia);
- tare da lalacewa ga tsokoki da kyallen takarda na gabobin ciki;
- tare da jin tsoro da rashin lafiya na tsarin jin tsoro.
An rage buƙatar isoleucine:
- tare da take hakki na gastrointestinal tract;
- tare da ƙara yawan furotin;
- don rashin lafiyar isoleucine;
- tare da cututtukan hanta da koda.
Narkewar isoleucine
Tunda isoleucine shine acid mai mahimmanci, cinsa yana da mahimmanci ga lafiyar jiki. A lokaci guda, assimilation na isoleucine ya dogara, da farko, akan ko mutum yana da hanta da koda. Na biyu, shan isoleucine ya dogara da abubuwan da ke biye da su kamar valine da leucine. Sai dai a gaban waɗannan acid ɗin da aka ambata a sama, wannan amino acid yana da kowane damar sha.
Abubuwan amfani da isoleucine da tasirin sa akan jiki:
- yana daidaita matakan sukari na jini;
- yana daidaita hanyoyin samar da makamashi;
- yana aiwatar da aikin haemoglobin;
- yana inganta mayar da ƙwayar tsoka;
- yana kara karfin jiki;
- yana inganta saurin warkar da kyallen takarda;
- yana daidaita matakan cholesterol na jini.
Yin hulɗa tare da wasu abubuwa:
Isoleucine na cikin rukuni na amino acid hydrophobic. Saboda haka, ba ya haɗuwa da ruwa sosai. A lokaci guda kuma, yana hulɗa da kyau tare da sunadaran shuka da dabbobi, waɗanda ke taka rawa sosai a cikin tallafin rayuwa na dukkanin kwayoyin halitta.
Bugu da ƙari, ana iya haɗuwa da isoleucine tare da acid fatty acid wanda aka samo a cikin sunflower da auduga, tsaba almond, gyada, da zaituni.
Alamomin rashin isoleucine a jiki:
- tsananin ciwon kai da jiri;
- rashin jin daɗi da gajiya;
- raunana rigakafi;
- yanayin damuwa;
- dystrophy na muscular;
- hypoglycemia.
Alamomin wuce haddi na isoleucine a cikin jiki:
- yaduwar jini;
- ƙara haɓakar ammonia da radicals masu kyauta a cikin jiki;
- rashin kulawa;
- rashin lafiyan halayen.
Mutanen da ke fama da cututtukan koda da hanta bai kamata a ɗauke su da abubuwan da ke ɗauke da wannan amino acid ba!
Isoleucine don kyakkyawa da lafiya
Kamar yadda aka ambata a baya, isoleucine yana taka muhimmiyar rawa wajen aiwatar da mafi girman aikin jijiya na jikinmu. A lokaci guda kuma, ba wai kawai yana daidaita ƙarfin kuzarin mutum ba, har ma yana ba jikinmu damar sake haɓakawa. Wannan yanayin ne ya sa ya yiwu a rarraba isoleucine a cikin amino acid da ke da alhakin kiyaye lafiya da kyau na dukkanin kwayoyin halitta. Bayan haka, lafiyayyen fata mai laushi, jijiyoyi masu ƙarfi da kyan gani sune manyan alamun lafiyar jikinmu.