Contents
Labarin farko na aspartic acid ya bayyana a cikin 1868. An ware shi da gwaji daga bishiyar asparagus - bishiyar asparagus. Godiya ga wannan cewa acid ya sami sunan farko. Kuma bayan yin nazarin yawancin halayen sunadarai, aspartic acid ya sami sunansa na tsakiya kuma aka sanya masa suna amino-amber.
Abincin da ke cike da acid aspartic:
Janar halaye na aspartic acid
Aspartic acid yana cikin rukunin amino acid tare da kyawawan halaye. Wannan yana nufin ban da kasancewarsa a cikin abinci, za a iya samar da shi a jikin mutum kanta. Bayyanannen abu ne mai ban sha'awa ya bayyana daga masana ilimin lissafin jiki: asartic acid a cikin jikin mutum na iya kasancewa duka a cikin sifa kyauta da kuma a cikin hanyar mahaɗan sunadarai.
A cikin jikin mu, sinadarin aspartic acid yana daukar nauyin mai watsawa, wanda ke da alhakin watsa sakonni daidai daga wata jijiyar zuwa wani. Kari akan haka, sanannen acid din sananne ne saboda kaddarorin sa masu kariya. Yayinda ake ci gaban amfrayo, ana samun karuwar yawan sinadarin acid a cikin kwayar ido da kwakwalwa a jikin mutum na gaba.
Aspartic acid, ban da kasancewar sa na halitta a cikin abinci, ana samun shi ta hanyar allunan don maganin cututtukan zuciya, ana amfani dashi azaman ƙari na abinci don ba da abubuwan sha da kayan ƙanshi mai daɗi mai daɗi, kuma ana amfani dashi azaman wasanni abinci mai gina jiki a cikin ginin jiki. A cikin abun da ke cikin sinadaran, galibi an jera shi azaman D-aspartic acid.
Bukatar yau da kullun don aspartic acid
Abubuwan da ake buƙata yau da kullun don acid ga babban mutum bai wuce gram 3 ba kowace rana. A lokaci guda, ya kamata a cinye shi a cikin allurai 2-3, don haka ana lissafin yawansa don kada a sami fiye da gram 1-1,5 a kowane abinci.
Bukatar aspartic acid yana ƙaruwa:
- a cikin cututtukan da ke hade da rashin aiki na tsarin mai juyayi;
- tare da raunin ƙwaƙwalwar;
- tare da cututtuka na kwakwalwa;
- tare da rikicewar hankali;
- damuwa;
- rage aiki;
- game da matsalolin hangen nesa ("makantar dare", myopia);
- tare da cututtuka na tsarin zuciya;
- bayan shekaru 35-40. Hakanan ana buƙatar bincika daidaito tsakanin aspartic acid da testosterone (hormone jima'i na namiji).
Ana buƙatar buƙatar aspartic acid:
- a cikin cututtukan da ke haɗuwa da haɓakar haɓakar haɓakar haihuwar namiji;
- tare da hawan jini;
- tare da atherosclerotic canje-canje a cikin tasoshin kwakwalwa.
Narkar da sinadarin aspartic acid
Aspartic acid yana sha sosai. Koyaya, saboda ikon haɗuwa da sunadarai, yana iya zama jaraba. A sakamakon haka, abinci ba tare da wannan acid ɗin zai ba da dandano ba.
Abubuwa masu amfani na aspartic acid da tasirinsa a jiki:
- yana ƙarfafa jiki kuma yana ƙaruwa da kyau;
- shiga cikin kira na immunoglobulins;
- yana taka muhimmiyar rawa a cikin metabolism;
- hanzarta dawowa daga gajiya;
- yana taimakawa wajen fitar da kuzari daga hadadden carbohydrates don samuwar DNA da RNA;
- iya kashe ammoniya;
- yana taimakawa hanta don cire abubuwan da suka rage na sunadarai da magunguna daga jiki;
- yana taimakawa ions potassium da magnesium su shiga cikin sel.
Alamomin rashin aspartic acid a jiki:
- rashin ƙwaƙwalwar ajiya;
- yanayin baƙin ciki;
- rage ƙarfin aiki.
Alamomin wucewar aspartic acid a jiki:
- wuce gona da iri na tsarin juyayi;
- ƙara yawan tashin hankali;
- thickening na jini.
Tsaro
Likitoci ba sa ba da shawarar yawan cin abinci wanda ke ɗauke da sinadarin aspartic acid da ba na al'ada ba. Wannan gaskiyane ga yara, wanda tsarinsu na juyayi yake matukar damuwa da wannan abu.
A cikin yara, wannan acid zai iya zama jaraba, saboda haka za su iya watsi da samfuran da ba su ƙunshi asparaginates gaba ɗaya ba. Ga mata masu juna biyu, cin abinci mai yawa da ke ɗauke da aspartic acid na iya yin mummunan tasiri ga tsarin jijiya na jariri, yana haifar da Autism.
Mafi karbuwa ga jikin mutum shine asid, wanda yake farkon samuwar shi a cikin abinci a wata sifa ta halitta. Asal aspartic acid baya shan jiki.
Amma don amfani D-aspartic acid a matsayin mai haɓaka dandano, wannan aikin ba a so, saboda yiwuwar jarabar abinci, wanda samfurori ba tare da wannan ƙari ba zai zama maras kyau kuma ba mai ban sha'awa ba.