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Glutamic acid yana daya daga cikin muhimman amino acid ashirin ga jiki. Yana shiga cikin metabolism na nitrogen, yana ɗaure ammonia da sauran abubuwa masu guba ga jiki. Ya kasance a cikin samfuran abinci daban-daban, an haɗa shi cikin abun da ke cikin magunguna. Analofinsa, wanda aka yi daga albarkatun shuka, an haɗa shi a cikin wasu samfuran da aka gama a matsayin ƙari da kayan yaji.
Idan ya zo ga glutamic acid da abubuwan da aka samar daga gare ta: monosodium glutamate, potassium, calcium, ammonium da magnesium glutamate, mutane da yawa sun ruɗe. A cewar wasu rahotanni, glutamate ba shi da lahani. Wasu kuma suna ware shi a matsayin wani abu da zai iya cutar da jikin mu kuma ya hana mu jin daɗin ɗanɗano. Menene wannan abu, a zahiri? Bari mu gane.
Abincin Glutamic acid mai wadataccen abinci:
Janar halaye na glutamic acid
Glutamic acid an gano shi a Japan a cikin 1908 ta Kikunae Ikeda mai ilimin kimiya na kasar Japan. Ya sami wani abu wanda ya zama na biyar a cikin layin gustatory bayan ɗaci da zaƙi, tsami da gishiri. Glutamic acid yana da dandano na musamman, wanda ya samo sunan "umami", ma'ana, "mai daɗin ɗanɗano."
Tushen umami shine kombu seaweed (nau'in kelp).
Tsarin sunadarai na wannan abu shine C5H9KAR KA4… Yana da ikon musamman don haɓaka ko kwaikwayon ɗanɗano abincin furotin. Ana samun wannan godiya ga masu karɓar L-glutamate waɗanda ke kan harshe.
Shekara guda bayan ganowarsa, Ikeda ya fara samar da acid ɗin kasuwanci. Da farko, "umami" ya bazu zuwa Japan, China da sauran ƙasashen kudu maso gabashin Asiya.
Koyaya, a lokacin Yaƙin Duniya na Biyu, wannan ɗanɗano ya inganta wadatar abinci na sojojin Amurka. Godiya ga mata, abincin sojojin ya zama mai daɗi da mai gina jiki, mafi kyawun samar da jiki da abubuwan da ake buƙata.
Bukatar yau da kullun don acid na glutamic
Adadin izinin amfani da sinadarin 'glutamic acid' bai ta'allaka da mutumin da kansa ba kamar yankin da yake zaune. Misali, a cikin Taiwan, al'adar da ake amfani da ita "umami" shine gram 3 kowace rana. A Koriya - 2,3 g., Japan - 2,6 g., Italiya - 0,4 g., A Amurka - 0,35 g.
A cikin kasarmu, bisa ga binciken da kwamitin bincike mai cike da guba na masana FAO / WHO ya yi - “ba a tsayar da adadin ajinomoto na yau da kullun (wani sunan da umami ya gabatar)
Bukatar glutamic acid yana ƙaruwa:
- idan farkon launin toka (har zuwa shekaru 30);
- tare da yanayin damuwa;
- a cikin yawan cututtukan cututtuka na tsarin mai juyayi;
- tare da wasu cututtukan maza;
- tare da farfadiya.
Bukatar glutamic acid yana raguwa:
- yayin shayarwa;
- tare da wuce gona da iri;
- idan akwai rashin haƙuri ga acid na glutamic ta jiki.
Narkar da sinadarin glutamic acid
Acid mai aiki ne na neurotransmitter mai aiki wanda jikin mu ke sha ba tare da alama ba. A lokaci guda, mafi yawan abin yana tafiya ne don tabbatar da lafiyar tsarin juyayi (musamman, kwakwalwa da kashin baya). Bugu da ƙari, nasarar sha ruwan acid yana da alaƙa da kasancewa a cikin jikin isasshen adadin hydrochloric acid, wanda shine ɓangaren ruwan 'ya'yan itace.
Amfani masu amfani da sinadarin glutamic acid da tasirinsa a jiki
Glutamic acid yana iya sarrafawa ba kawai don daidaita yanayin tashin hankali na jikin mu ba, amma kuma yana taka rawar mai kula da halayen redox da ke faruwa a cikin jiki.
Bugu da ƙari, saboda halayensa na abinci, yana iya kunna ayyukan dukkan tsarin narkewar abinci, gami da hanta, ciki, pancreas, da ƙananan hanji.
Yin hulɗa tare da wasu abubuwa:
Glutamic acid yana narkewa sosai a cikin ruwa, yana aiki tare da mai da dangoginsu. Kari akan haka, yana mu'amala da sunadarai masu samun ainihin dandano da wadatar su.
Alamomin rashin acid a jiki
- keta cinikin ciki;
- farkon furfura (har zuwa shekaru 30);
- matsaloli tare da tsarin kulawa na tsakiya;
- matsaloli tare da tsarin juyayi mai sarrafa kansa;
- rashin ƙwaƙwalwar ajiya;
- rigakafi mai rauni;
- tawayar yanayi.
Alamomin wuce haddi na glutamic acid
- yaduwar jini;
- ciwon kai;
- glaucoma.
- Nausea;
- hanta rashin aiki;
- Cutar Alzheimer.
Glutamic acid: ƙarin amfani
Ba za a iya samun acid na Glutamic ba kawai a cikin kowane irin abinci ba, ana iya samun sa a kowane irin kayan shafawa: shampoos, creams, lotions, conditioners, and sabulu. A likitanci, ana samun glutamic acid a cikin rigakafin ƙwayoyin cuta kai tsaye, haka kuma a cikin wasu ƙwayoyi.
An yi imanin cewa ra'ayoyin da ba su dace ba game da asirin da aka samu na glutamic sun tashi a cikin ƙasarmu saboda binciken daya na masana kimiyya. An kara wannan amino acid din a cikin abincin berayen dakin gwaje-gwaje a cikin adadin kashi 20% na jimillar abincin yau da kullun. Kuma wannan, kun gani, yawan adadin acid ne, wanda, ba shakka, na iya haifar da matsaloli mai tsanani ba kawai tare da gabobin ciki ba, amma tare da jikin duka!
Glutamic acid don kyau da lafiya
Ikon kiyaye kalar gashinka na halitta na dogon lokaci shine dalilin da yake jawo hankalin masanan masu kyau da yawa ga karin amfani da amino acid da nufin rigakafin, tare da kawar da matsalar data kasance.
Kari kan haka, sinadarin ‘glutamic acid’ na inganta abinci mai gina jiki, yana mai da shi lafiya da kuma tabbaci Yana da damar ta da microcirculation na jini, wanda aka gano a baya a cikin shekaru 30 na karni na ashirin. A lokacin ne aka fara saka wannan acid ɗin a creams na kwalliya waɗanda ke ba da garantin fata na fata da lafiya.