Contents
Dangane da manufarta, Hukumar Edita ta MedTvoiLokony tana yin kowane ƙoƙari don samar da ingantaccen abun ciki na likita wanda ke da goyan bayan sabon ilimin kimiyya. Ƙarin tuta “Abin da aka Duba” yana nuna cewa likita ne ya duba labarin ko kuma ya rubuta kai tsaye. Wannan tabbacin mataki biyu: ɗan jarida na likita da likita ya ba mu damar samar da mafi kyawun abun ciki daidai da ilimin likita na yanzu.
An yaba da sadaukarwarmu a wannan yanki, da dai sauransu, ta Ƙungiyar 'Yan Jarida don Lafiya, wadda ta ba Hukumar Edita ta MedTvoiLokony lambar girmamawa ta Babban Malami.
Horarwar tazara wani nau'in motsa jiki ne na jiki wanda aka yi niyya ga mutanen da suke so su kawar da kitsen da ba dole ba kuma inganta yanayin su. Waɗannan atisaye ne masu tsanani waɗanda ake yin su a zagaye, waɗanda ake kira tazara tsakanin waɗanda ake gabatar da motsa jiki masu sauƙi, kamar tafiya ko tsere.
Menene horon tazara?
Motsa jiki da aka yi a lokacin tazarar horo suna da tsanani kuma suna mayar da hankali kan matsakaicin hanzari na ƙwayar zuciya da metabolism, wanda ke ba ku damar ƙona calories maras amfani kuma ku kawar da nama mai kitse. Suna iya haɗawa da hawan keke mai ƙarfi, tsere, igiya mai tsalle, ko turawa, misali.
Kuna son siyan igiya mai inganci? Bincika tayin OstroVit karfe tsallake igiyoyi tare da tsari.
A lokacin tazarar horo babu hutu tsakanin motsa jiki. Hanyar hutu kawai da aka yi hasashen lokacin tazarar horo su ne mafi sauƙi motsa jiki, kamar tafiya ko hawan keke a hankali. Horon tazara ya ƙunshi zagaye da yawa na motsa jiki waɗanda ake maimaita su sau da yawa a cikin sauri. Kowane zagaye yana ƙarewa da motsa jiki masu sauƙi. Horon tazara yakamata a fara da dumi, kuma a ƙare tare da mikewa da sanyaya jiki a hankali.
Kafin da kuma bayan horo, yana da daraja kare tsokoki da haɗin gwiwa daga yiwuwar wuce gona da iri da rauni. Oda OS1st ES3 Compression Armband don gwiwar gwiwar tennis da gwiwar gwiwar golfer a yau. Hannun gwiwar hannu da hannu kuma suna da goyan baya da kyau ta hanyar matsi na OS1st AS6, ana samunsu cikin baki ko fari.
Dokokin horo na tsaka-tsaki
Duk tazarar horo ya kamata ya ɗauki kimanin mintuna 45, amma wannan ya haɗa da lokacin dumama da lokacin shimfiɗawa da sanyaya. Dace horo mai zurfi (tazara) kada ya wuce minti 25.
Horon tazara bai kamata a haɗa shi da cardio ko horon ƙarfi ba. Hakanan bai kamata a yi amfani da shi fiye da sau uku a mako ba. Mafi kyawun tsayawa tsakanin masu zuwa tazarar horo ya kamata 48 hours. Dole ne tsokoki su sake farfadowa tsakanin motsa jiki. Horon tazara Kada ku motsa jiki a cikin komai a ciki - ya kamata ku ci abinci mai sauƙi kamar sa'o'i 1,5 kafin horo. Horon tazara Har ila yau, bai kamata a haɗa shi da abinci mai laushi ba wanda ke rage yawan adadin kuzari da ake cinyewa kowace rana - in ba haka ba jiki zai iya ƙare da abubuwan gina jiki da ake bukata don sake farfado da tsokoki bayan motsa jiki mai tsanani. Wannan zai kawo wa mai motsa jiki lahani fiye da mai kyau (a cikin nau'i na raguwa mai sauri). Sabili da haka, yana da daraja hada da abubuwan gina jiki a cikin abincin ku wanda zai ba ku damar kula da ingantaccen tsoka da ingantaccen yanayin jiki duka.
A Kasuwar Medonet zaka iya yin odar abincin Solgar tare da calcium, magnesium da boron. Shirye-shiryen yana cikin nau'i na allunan kuma yana tallafawa aikin da ya dace na mutanen da ke aiki a jiki.
Menene sakamakon horon tazara kuma wa ake nufi da shi?
A cikin horarwar tazara, ƙungiyoyin tsoka daban-daban suna shiga, dangane da nau'in motsa jiki da aka yi. Ka'ida ta gaba ɗaya ita ce wannan nau'in motsa jiki ne mai tsananin gaske kuma mai buƙatar jiki. An yi nufin horar da tazarar musamman ga mutanen da ke son yin saurin rasa kilogiram ɗin da ba dole ba - yayin motsa jiki, zaku iya ƙone har zuwa adadin kuzari 500 a lokaci guda.
Kuna iya tallafawa yadda ya dace na jikin ku ta amfani da Ornithine OstroVit foda ko WPC80.eu STANDARD whey protein maida hankali OstroVit foda. Don shirya kwandishan yadda ya kamata kuma a same shi a hannu, oda Shaker Premium tare da akwati.
Tasirin horo na tsaka-tsaki a cikin nau'i na slimmer a fili kuma mai ƙarfi, ana iya ganin su bayan wasu lokutan horo. Don samun sakamako mai ɗorewa, duk da haka, ya kamata ku horar da kai akai-akai, zai fi dacewa sau biyu a mako (kamar yadda aka ambata, ya kamata ku ɗauki akalla rana ɗaya, kuma zai fi dacewa da kwana biyu tsakanin motsa jiki, don ba da lokacin jikin ku don sake farfadowa). Horon tazara yana inganta yanayi da juriya, kuma yana siffata tsokar ciki, cinyoyi da duwawu, amma ba ya yin karin gishiri ga ci gaban su, wanda ke da mahimmanci musamman ga mata (mafi yawan mata suna son siffa mai siffar wasa, ba tsokar gani ba). Horon tazara yana da daraja hadawa tare da abinci mai kyau, to, sakamako a cikin nau'i na rage nauyi zai zama da sauri kuma mafi dindindin.
Idan kana so ka hanzarta rage cellulite a lokacin horo, zaɓi Anka Dziedzic pre-motsa cream. Bayan kammala aikin ku, zaku iya isa ga Anka Dziedzic kirim ɗin farfadowa wanda ke kwantar da tsokoki bayan motsa jiki mai tsanani.
Contraindications zuwa tazara horo
Horon tazara an yi niyya ne don lafiyar jiki da mutane masu lafiya. Bai kamata a haɗa shi da mutanen da suka yi wasanni ko kuma ba su taɓa yin wasanni ba shekaru da yawa. A wannan yanayin, yana da ma'ana don farawa da motsa jiki masu natsuwa. A contraindication do tazarar horo akwai cututtukan zuciya, matsalolin wurare dabam dabam da cututtuka na haɗin gwiwa - irin wannan horo yana damuwa da haɗin gwiwa. A cikin yanayin rashin kiba mai mahimmanci da rashin yanayin, yana da kyau a rasa akalla wasu kilogiram da inganta jimiri na jiki kafin fara horo na lokaci.
Don ƙarfafa jiki da inganta aikin sa, yana da kyau a tausa jiki tare da STING Hard Roller tare da FASCIQ® Foam insets, wanda ke samuwa a farashi mai kyau akan Kasuwar Medonet. Hakanan yana da daraja tallafawa tsokoki daga ciki, misali ta amfani da Aqua Kick Pear Power don saurin farfadowa bayan horo na OstroVit.