Ana yawan cin dafaffen ƙwai don karin kumallo, ana saka shi a salads da kayan ciye-ciye. Amma kowa yana da dandano daban-daban: wani yana son ƙwai mai laushi, kuma wani ya fi son gwaiduwa mai ruwa. Yadda za a faranta wa kowa rai? Duba bayanan mu - kuma gano minti nawa kuke buƙatar dafa ƙwai don samun daidaiton da ake so.
Cikakken kariya