A lokutan sanyi, yana da matukar mahimmanci a kashe lokaci mai yawa a waje, saboda tasirin wasan motsa jiki a waje da wurin da aka kewaye ya ninninka ninki fiye da na bangon daki. Gudun kan kankara da wasan motsa jiki, hawa kan kankara da hockey - cinye lokaci sosai a cikin iska mai kyau yana inganta karfin motsa jiki, wanda ke nufin yana tallafawa matasa da kyawun jikin mutum. Kuma babu abin da za a ce game da jin daɗin ɗabi'a da jin daɗi daga irin waɗannan ayyukan: matakin endorphins da gaske ba shi da girma! Amma me yasa wasan kankara yake da amfani sosai?
Fa'idodi ga jiki baki daya
Gudun kankara, kamar kowane wasa, yana ƙaruwa sosai da motsa jiki: tsokoki suna cikin aiki mai aiki, suna karɓar ƙarin oxygen. Tsarin motsa jiki na yau da kullun yana haifar da sautin tsoka, wanda ke haifar da mahimmancin ƙarfi, ƙarfin jiki da na ruhu da kuma babban matakin haƙuri da aiki, rage gajiya zuwa mafi ƙaranci. A cikin layi daya, akwai konewar yawan adadin kuzari, saboda irin wannan aikin yana haifar da yawan kuɗin kuzari. Sakamakon haka, mutanen da ke yin kankara a kan kankara a kai a kai, bisa ƙa'ida, ba za su iya samun kyakkyawa, siriri kuma mai dacewa ba, wanda baƙon abu ne har ma da ƙarin ƙarin fam da ɗan alamar cellulite.
Gaskiyar kyakkyawan horo game da tsarin zuciya da jijiyoyin jini yayin gudun kan shima yana da mahimmanci ga lafiyar ɗan adam. Wannan saboda tasirin motsa jiki ne: ana samun fa'idodi na motsa jiki ba tare da wata damuwa mai girma a kan gwiwoyi da haɗin gwiwa ba. Har ila yau, wasan motsa jiki yana da amfani don ci gaban huhu da tsarin numfashi gabaɗaya.
Hararfafa jiki wani abu ne da ba za a iya musantawa ba tare da yin irin wannan wasanni na lokacin hunturu, saboda aiki mai aiki a waje a yanayin ƙarancin zafi ya zama kayan aiki mai kyau don yanayin yanayin jiki. Kasancewa cikin sanyi a duk lokacin motsa jiki, jiki yana laushi, sabili da haka, rigakafi yana ƙarfafawa kuma haɗarin kowane irin mura da SARS ya lalace.
Skates da ci gaban tsoka
Wannan wasan yana horar da daidaituwa da saurin saurin aiki, saurin aiki da sassauci. Lokacin zamiya a kan kankara, kusan dukkanin tsokoki na jiki suna da hannu, musamman ɓangarenta na ƙasa, musamman, ƙwayoyin gluteal da na mata. Har ila yau, kafada da tsokoki na hannu, tsokoki na kugu, abs da baya suna cikin aikin aiki. Don haka, akwai horo na halitta na daidaituwa da kayan aiki, da ƙarfafa jijiyoyin. Tabbas, yin wasan motsa jiki da wuya ya iya samun karfin tsoka da kirkirar kyakykyawar taimako, amma sanya jijiyoyin kafa masu karfi da jurewa da bunkasa alakar jijiyoyin jiki wadanda ke motsa kyakkyawan aikin hada kai na sama, kasa da kuma jiki shine mai yiwuwa. Saboda gaskiyar cewa tsokoki sun miqe, za ka iya gyara matsayinka kuma a bayyane “ka girma” har ma ga mutanen da yankunan da ke ci gaban su a rufe suke na dogon lokaci.
Hiunƙarar kwatangwalo, ciki da hannaye, da kuma kawar da ƙoshin tsoka ba duka bane. An tabbatar da cewa duk tsokoki suna da hannu cikin aikin wasan motsa jiki, gami da tsokoki na perineum da tsokoki na ido masu sassauci.
Tare da fa'idodin kiwon lafiya, komai ya bayyana, mataki na gaba ya zama zaɓi na skates. Mun sami duk tayin skates daga shagunan yanar gizo daban-daban a wuri guda, idan zaku sayi siket, to wannan bayanin zai muku amfani.
Da farko dai, kuna buƙatar kula da ta'aziyya, daidaita nauyin taya da nauyin sifa. Girman shawarar zai zama rabin girman takalmanku na yau da kullun. Don hana fargaba da shirya tsokoki don damuwa, yana da kyau a ba da fifiko ga skates masu yawon buɗe ido tare da ruwa mai faɗi (ga manya) da kuma skate biyu (na ƙarami). 'Yan wasan Hockey sun banbanta da wadanda suke curly ta hanyar tsananin tsaurarawa, gyara ƙafa mafi kyau da juriya mai girgiza.