Contents
Ga da yawa daga cikinmu, ice cream a lokacin rani yana da daɗin lalata a mafi kyawun matakin. A lokacin bukukuwan bazara, muna cin su da yardar rai fiye da sauran kayan abinci, kuma lokacin da ma'aunin zafi ya zama ja, ice cream yana dandana mafi kyau.
A kan sanda, a cikin mazugi, ana sayar da shi ta scoops, a cikin kofi tare da 'ya'yan itace da kirim mai tsami, Italiyanci mai juyayi daga na'ura, vanilla, cream, cakulan ko strawberry - kowannenmu yana da nau'in da ya fi so da dandano na ice cream, wanda muke da shi. son ci fiye da komai.
A cikin shekaru 90 na karnin da ya gabata, waƙar da aka fi sani da ita wacce ta ba da sanarwar abincin ƙanƙara mai zuwa shine siginar da ke fitowa daga bas ɗin rawaya da Family Frost ya yi. Da dumi dumi aka raba ice cream na wannan alama a unguwannin manyan garuruwa, wanda hakan ya jawo murmushin dubban yara, ciki har da nawa 😊 Wakar da ta fito daga lasifikar motar Family Frost ta tunatar da yaran zuwan farin ciki. .
Cin ice cream yana inganta yanayin ku kuma yana sa ku farin ciki
Kowannen mu yana tunawa fiye da daya daga cikin fim din, lokacin da babban jarumin, ya fuskanci damuwa da matsaloli, ya isa daga firij ya ɗauki bokitin ice cream don kwantar da hankalinta. Mai yiwuwa Bridget Jones ita ce mai rikodi a wannan harka kuma lokacin da aka ci amanar ta ta jajanta wa kanta da “kawai” guga 3 na ice cream.
Wataƙila mu ma da basira mu yi amfani da wannan aikin don ta'azantar da zukatanmu. Komai daidai yake - ice cream na iya sa ku farin ciki kuma ya ɗaga ruhin ku! Masanan cututtukan zuciya daga cibiyar kula da tabin hankali da ke Landan sun leka kwakwalwar mutanen da ke cin ice cream, sun gano cewa lokacin cin abinci daskararre, kwakwalwa tana motsa wuraren jin dadi da ke rage radadi da kuma inganta yanayi.
Babban abun ciki na ice cream shine madara mai arziki a cikin tryptophan - amino acid da ake bukata don samar da serotonin, wanda ake kira hormone farin ciki. Bugu da ƙari, haɗuwa da mai da sukari yana sa yawan shan ice cream yana shakatawa da shakatawa. Idan ice cream an yi shi da sinadarai na halitta, zai iya zama tushen ma'adanai - irin su calcium da potassium, ko bitamin - A, B6, B12, D, C da E (idan, ban da kayan kiwo, kankara). cream kuma ya ƙunshi sabbin 'ya'yan itace).
Abincin ice cream wanda yake slimming
Wani sabon abu, amma ra'ayi mai ban sha'awa don lokacin rani shine gwada abincin da ya ƙunshi shan ice cream kowace rana. Mahaliccinta sunyi alkawarin asarar nauyi bayan makonni 4 na wannan abincin sanyi. Sauti mai ban sha'awa, dama? Sharuɗɗan cikakkun bayanai na wannan abincin, duk da haka, ba su da kyakkyawan fata, saboda nasararsa ya dogara ne akan bin iyakar makamashi na yau da kullum na 1500 kcal.
Ya kamata a sha ice cream sau ɗaya a rana, amma ba dole ba ne ya ƙunshi sukari ko mai - kuma guda ɗaya kada ya wuce 250 kcal. Ya zama cewa ba za ku iya siyan kayan zaki na ice cream ba, kuma abin karɓa kawai shine waɗanda kuke yi da kanku a gida daga yoghurt da 'ya'yan itace. To, wannan zabin yana iya zama mafi koshin lafiya, amma yana hana mu samun damar cin abinci marar iyaka a kan yatsanmu da masana'antun sarrafa ice cream daban-daban da masana'antun ke bayarwa, wanda hakan ya tilasta mana mu naɗa hannun riga mu yi namu daskararre kayan zaki.
Duk da haka, tatsuniya ce cewa ice cream yana raguwa saboda sanyi kuma dole ne jiki ya yi amfani da makamashi don dumama shi fiye da yadda ake amfani da shi. Ee, yana ɗaukar ɗan kuzari don jikin ku don ɗaga zafin ice cream yayin narkewa, amma tabbas ba shi da ƙarancin adadin kuzari fiye da ƙaramin ɗanɗano na ice cream.
Mafi kyawun ice cream a duniya
Marubucin littafin "Gelato, ice creams da sorbets" Linda Tubby ta tabbatar a cikin aikinta dalilin da yasa ake daukar ice cream na Italiyanci mafi kyau a duniya. Tubby ya bayyana cewa kalmar "gelato" a cikin Italiyanci ta fito ne daga kalmar "gelare" - wanda ke nufin daskarewa.
Gelato na Italiyanci ya bambanta da ice cream na gargajiya saboda ana hidima a zafin jiki mai zafi, digiri 10 mafi girma fiye da sauran ice cream. Godiya ga wannan, ɗanɗanowar ɗanɗanon mu akan harshe baya daskarewa kuma muna jin daɗin ɗanɗano sosai. Bugu da ƙari, ana samar da gelato kowace rana a cikin ƙananan nau'i, wanda ke sa su sabo, dandano mai zafi da ƙamshi daban-daban. Har ila yau, suna samun cikar godiya ga sinadaran halitta, ba kamar ice cream na masana'antu ba, cike da abubuwan da ake adanawa.
Gelato kuma ya bambanta da ice cream na yau da kullun a cikin adadin sinadarai na tushe (madara, kirim da yolks). Gelato ya ƙunshi karin madara da ƙarancin kirim da yolks na kwai, godiya ga wanda basu da kitse (kimanin 6-7%) fiye da ice cream na gargajiya. Bugu da ƙari, sun ƙunshi ƙananan sukari don haka kuma ba su da caloric, don haka za ku iya ci su da yawa ba tare da tsoron layin ba 😉
Tsohon sunan gelato - "mantecato" - a cikin Italiyanci yana nufin churning. Gelato na Italiyanci yana raguwa a hankali fiye da sauran ice cream da aka samar, wanda ke nufin cewa akwai ƙarancin iska a ciki. Saboda haka Gelato ya fi nauyi, mai yawa da kirim fiye da sauran ice creams waɗanda ke da iska sosai.
A garin San Gimignano, dake tsakiyar Tuscany, akwai Gelateria Dondoli, wacce ta shafe shekaru da dama tana samun lambobin yabo da kyaututtuka a gasa a fadin duniya. An yi la'akari da ice cream da gelato master Sergio Dondoli ya sayar da shi mafi dadi a duniya. Kasancewar a wannan garin a 2014, na sami labarin sana'arsu, suna cin ice cream mai kunshe da cokali 4 a cikin ƙoƙari biyu cream tare da ruwan inabi mai ban sha'awa ko Crema di santa fina - mai tsami tare da saffron da Pine kwayoyi.
"Ice" an riga an san shi shekaru dubu 4 BC
A cewar wasu majiyoyi, mazauna Mesofotamiya sun ji daɗin kayan zaki mai sanyi a lokacin. Ta dauki ’yan gudun hijira da suka yi tafiyar daruruwan kilomita aiki don samun dusar ƙanƙara da kankara don sanyaya abubuwan sha da jita-jita da ake yi a wuraren bukukuwan addini. Za mu kuma iya samun nassosi a cikin Littafi Mai Tsarki game da Sarki Sulemanu wanda ya so ya sha ruwan sanyi a lokacin girbi.
Ta yaya zai yiwu ba tare da samun damar yin amfani da injin daskarewa ba? Don wannan dalili, an tona ramuka masu zurfi inda aka adana dusar ƙanƙara da kankara, sannan an rufe su da bambaro ko ciyawa. An gano irin wadannan ramukan kankara a lokacin tona kayan tarihi a kasar Sin (karni na bakwai BC) da kuma a zamanin d Roma da Girka (karni na uku BC). A can ne Iskandari mai girma ya ji daɗin daskararrun abubuwan sha tare da ƙara zuma ko giya. Tsohon Romawa sun ci dusar ƙanƙara a matsayin "kankara" tare da ƙari na 'ya'yan itace, ruwan 'ya'yan itace ko zuma.
Akwai tatsuniyoyi da ƙididdiga masu yawa game da ice cream. Ranaku, hutu da lokacin rani sune mafi kyawun lokacin da za a kalli wannan kayan zaki sosai saboda yawan amfani da shi. A ƙasa akwai wasu bayanan ƙanƙara waɗanda wataƙila ba ku taɓa jin labarinsu ba.
Anan akwai mahimman abubuwan jin daɗin ice cream guda 10 don sani:
1. Ana lasa cokali daya na ice cream kamar sau 50
2. Mafi shahararren dandano shine vanilla, sannan kuma cakulan, strawberry da kuki
3. Cocolate shafi shine ƙari da aka fi so ga ice cream
4. Ranar da ta fi samun riba ga masu sayar da ice cream ita ce Lahadi
5. An kiyasta cewa kowane dan Italiya yana cin kusan kilogiram 10 na ice cream kowace shekara
6. Kasar Amurka ita ce ta fi kowace kasa samar da ice cream a duniya, kuma a can ne ake bikin Yuli a matsayin watan ice cream na kasa.
7. Mafi ban sha'awa na ice cream shine: ice cream mai zafi, ice cream tare da man zaitun, tafarnuwa ko blue cuku ice cream, Scotland haggis ice cream (duba abin da yake 😉), kaguwa ice cream, pizza dandano da ... ko da tare da Viagra
8. An kafa dakin shakatawa na farko na ice cream a Paris a cikin 1686 - Cafe Procope kuma har yanzu yana nan.
9. Italo Marchioni ta Italiya ce ta ba da haƙƙin ƙirar ice cream a cikin 1903 kuma har wa yau yana ɗaya daga cikin shahararrun nau'ikan hidimar ice cream, wanda kuma ya biyo baya yanayin sharar gida.
10. Masu bincike daga birnin Landan, ta hanyar yin nazari kan yadda kwakwalwar kwakwalwa ke sha kan shan ice cream, sun tabbatar da cewa muna mayar da martani da shi ta yadda za mu hadu da wani na kusa da mu.
Summation
Summer da ice cream ne cikakken duo. Ba kome ba idan kuna bin abinci ko za ku iya shiga cikin lokutan jin daɗi na sanyi, ba tare da la'akari da adadin kuzari ba. Ice cream yana zuwa a cikin nau'i da nau'i da yawa wanda kowa zai sami abin da ya fi so. Wasu mutane suna son sorbets, wasu suna son injunan siyarwa ko gelato na Italiyanci. A cikin kowane kantin sayar da za ku sami wadata mai arziki, kuma idan wani yana son wani abu na musamman, je zuwa masana'antar ice cream kuma gwada dandano na musamman.
Wasu mutane sun wuce mataki kuma suna yin ice cream na gida ta amfani da kayan da suka fi so. Yayin rubuta wannan labarin, na dauki hutu don ice cream - Na yi kaina a cikin wani nau'i na Vitamix - hadawa daskararre baƙar fata tare da madara mai tsami, yogurt na halitta na Girkanci da stevia a cikin saukad da. Sun fito dadi da lafiya. Wane irin ice cream kuka fi so?