Wannan shine abinci na ƙwararru na uku da ya bayyana a cikin 'yan watannin nan. A wannan lokacin, muna gabatar da ɗayan mafi kyawun menus ta masana abinci mai gina jiki kusan a duk faɗin duniya!
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Menene abincin DASH?
DASH taƙaitacciyar hanya ce ta "hanyoyin abinci don dakatar da hauhawar jini", an ƙirƙira shi don hanawa da kuma magance hauhawar jini. Shekaru da yawa, menu na DASH ya kasance kan gaba a cikin mafi kyawun abinci mai gina jiki da likitoci suka ba da shawarar a duk duniya.
Kuna iya ganin cikakken jeri anan: https://health.usnews.com/best-diet/best-diets-overall
Menene wannan abincin game da?
Da farko, yana da wadata a cikin kayan lambu, 'ya'yan itatuwa, hatsi gabaɗaya, kayan kiwo maras kitse da ƙarancin mai. Hakanan yana da mahimmanci a ci kayan lambu, goro da iri. Wannan abincin kuma ya haɗa da kifi da kaji.
Jajayen nama, kayan zaki, abubuwan sha masu zaki da gishiri yakamata a iyakance. Yana da alaƙa da babban wadatar potassium, calcium, fiber na abinci da ƙarancin abun ciki na sodium, cikakken fatty acid, cholesterol da kitse gabaɗaya.
An riga an kunna abincin DASH
Shirye-shiryen abincin mu na DASH sun dogara ne akan girke-girke masu dadi da iri-iri daga samfuran da za a iya samu a kowane kantin sayar da. A matsayin wani ɓangare na tsarin abinci, zaku karɓi sabon menu kowane mako, wanda aka keɓance da saitunan ku. Idan ba ka son kowane ɗayan girke-girke, zaka iya maye gurbin su cikin sauƙi!
Kuna iya ganin duk tayin anan: https://.pl/dieta/dash.html.
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