Contents
Salatin nettle
Yi amfani da ganyen gwangwani don dafa abinci kore salatin. Don kiyaye gwangwani daga cizo, da farko kuna buƙatar saka shi a cikin colander ko sieve kuma ku zuba a cikin ruwan zãfi, sannan ku wanke da ruwan sanyi. Za a ƙayyade dandano salatin, ba shakka, ba ta hanyar nettle ba, amma ta wasu kayan abinci (salads, kayan lambu) da sutura. Zai fi kyau idan man kayan lambu ne mai ƙanshi (daga mustard zuwa zuriyar kabewa) tare da vinegar. Ana kuma amfani da kirim mai tsami don yin hidima.
tip: za a iya maye gurbin nettles alayyafo a cikin kowane salatin sanyi.
ƙwai masu ɓarna ko ƙwai masu tsinke tare da ƙwai
Ma ƙwai da ƙwai ko omelet tare da nettles Dole ne a gaggauta tafasa ganyen a cikin ruwan gishiri kuma a sanya shi a kan sieve. A cikin kwanon frying, yayyafa yankakken albasa a cikin mai, sanya nettles a can, gishiri, haɗuwa da kyau, simmer. Rufe tare da qwai, soya. Idan kuna buƙatar ƙarin cikakkun bayanai cu, duba girke-girke nan.
Majalisar: dafa ƙwai-ƙwai ba kawai tare da kaza ba, har ma qwai biyu.
Nettle miyan
Koren kabeji miyar
Wataƙila mafi yawan girke-girke na nettles shine miyan kabeji kore… Yana da mahimmanci a san a nan:
- Nettle ne mafi sau da yawa amfani ba da kanta, amma a hade tare da zobo (shi ne, kuma ko da wani spoonful na kirim mai tsami a matsayin karshe taba, zai kasance da alhakin da m abin da yake wajibi ga wannan miya).
- Dole ne a ƙone nettles kafin a yanka, ko kuma a yi aiki da safar hannu na abinci.
- Tunda nettle ganye ne mai tauri, sai a zuba a cikin ruwan tafasa kamar mintuna goma kafin a dafa (ba kamar zobo ba, wanda ake sakawa nan da nan yayin da ake kashe mai ƙonewa a ƙarƙashin kwanon rufi).
tip: don kada ku rasa duk bitamin nettle a lokacin dafa abinci, gishiri da miya kafin yin hidima.
Miyan in Bulgarian
Wani zaɓi na farko shine nettle chorba (Bulgariawa suna kiranta, kuma Rumawa -). A nan, aikin nettle ya bambanta da miya na kabeji - ba a ƙara shi zuwa broth da aka shirya ba, amma, kamar yadda yake, "halitta" da kanta. Ana tafasa ganyen nettle a cikin ruwan gishiri. Sannan ana zuba garin garin cokali guda, albasa, jajayen barkono guda daya a cikin man kayan lambu da aka tafasa a cikin kasko. Idan garin ya yi launin ruwan kasa, sai a zuba ruwan gwangwani kadan a cikin kaskon, bayan ya gauraya sosai, sai a zuba shi duka a cikin kaskon da aka tafasa. Ko dai shinkafa (gram 40-50) ko cukuwar feta ana ƙara nan da nan. A cikin akwati na farko, ana dafa miya har sai an dafa shinkafa, a cikin na biyu, cuku yana tafasa da sauri (a zahiri minti 1-2). A ƙarshe, an sanya chorba acid tare da kvass, vinegar ko ruwan 'ya'yan lemun tsami.
tip: a cikin chorba don satiety (a cikin yanayin cuku na feta), zaka iya ƙara dankali, guda na dafaffen kaza da / ko ƙwai mai wuya.
Nettle Cream Soup
Ana iya amfani da Nettle don yin cream miya... A kasan kwanon rufi, simmer da albasa da tafarnuwa a cikin kayan lambu mai, ƙara tattalin kayan lambu broth, dankali da nettle ganye a can, kawo zuwa tafasa, sa'an nan kuma dafa a kan zafi kadan har sai dankali ya yi laushi. Sa'an nan kuma duk wannan dole ne a yanka ko a haɗa shi kuma a sake dawo da shi zuwa tafasa.
Majalisar: Kaji broth yana aiki sosai a cikin miya mai tsami.
Okroshka da botvinia
Za a iya ƙara nettle mai ɗanɗano kaɗan zuwa okroshka. Bugu da ƙari, ba kawai yisti ba, har ma a cikin salon "kudu" - tare da madara mai tsami (kefir, ayran, da dai sauransu). A tsakiyar Asiya, ana kiran irin wannan okroshka ayran chalob kuma sau da yawa ana dafa shi da nettles. Ita kuma fa? kyau botvinha yana faruwa…
tip: tabbatar da amfani da kankara don yin hidima, wanda aka shirya daga ruwan sha mai dadi
Miyan nettle tare da ƙari mai daɗi
Tabbas, miyan kabeji kore abu ne mai kyau, amma babu wanda ya soke miyan nettle tare da kaji meatballs, miyan kabeji mai mafarki tare da buckwheat (ba ma miya ba, amma kusan m porridge) da miyan nettle tare da dumplings semolina.
tip: gwaji da lemowanda akansa zaku dafa wadannan darussa na farko. Chicken, kayan lambu, nama, naman kaza - duk abin da dole ne a gwada.
Pies, pies da pancakes tare da nettles
Tare da ganye nettle, kamar yadda tare da kusan kowane sabon ganye, suna gasa pies… A kullu iya zama yisti, da kuma rashin hankali da ɓacin rai. Don taɓa cikawa, nettle ba ya yin solo, amma a cikin tarin. Misali, da shinkafa. Cook da shinkafa daban, kusan har sai da taushi. Sannan azuba albasa akan wuta mai matsakaicin wuta, sai azuba yankakken yankakken rago a kai, sannan bayan mintuna biyar da shinkafa - a zuba ruwa kadan sannan a juye sau da yawa, kawowa a shirye. An shirya cikawa. Af, za ku iya amfani da dafaffen gero maimakon shinkafa. Hakanan zaka iya ƙara yankakken dafaffen kwai. Matsakaicin na iya zama daban-daban: wani yana ƙara sassa 3 na hatsi zuwa sassa 2 na gwangwani, wani ya sanya gram 100 na shinkafa da ƙwai biyar akan kilogiram na nettle.
Kyakkyawan hade ya fito ne daga matasa kabeji da nettle. don gwada wannan magana, shirya kabeji kek tare da nettles.
Majalisar: Ƙara sauran ganye mai yaji ko ganyaye a cikin tawukan. Kaya don nettle da koren albasa patties: simmer na minti 5. nettles, sannan a hade da yankakken koren albasa da yankakken kwai. Kaya don nettle da alayyafo patties: simmer na minti 2. nettle, ƙara alayyafo kuma simmer na wani minti 3. Kurkura da bushe duk ganye tukuna. Hakanan zaka iya ƙara cuku matasa kamar suluguni ko Ossetian zuwa ganyaye.
Gasa tare da ƙari na nettles da sauran sabbin ganye kore fritters.
tip: mafi kyawun haɗuwa don pancakes: nettle da albasarta kore.
Italiyanci taliya da risotto tare da nettle
A cikin abinci na gida na yankuna daban-daban na Italiya, duka risotto da kore taliya. a risotto An sanya yankakken yankakken yankakken riga a matakin "sofritto", wato, a farkon dafa abinci, tare da albasa, kuma lokacin da albasa ya zama m, to yana da daraja ƙara shinkafa.
Amma ga taliya: blanched da finely yankakken nettles ana sanya shi a cikin kullu (Spaghetti ko zanen gado lasagna juya kore, kuma nettle ya maye gurbin alayyafo) kuma ana amfani da su don miya daban-daban, misali, nettle pesto.
tip: don wannan pesto, yi amfani da ganyen dill kawai, ba a buƙatar mai tushe a nan kwata-kwata!
bonus: ba shakka, ba za mu iya kawo karshen tattaunawa game da nettles ba tare da wani abu captivating kuma na musamman. Bari ya zama Italiyanci gnocchi (tun da muka yi magana game da taliya da risotto a sama). Malfatti tare da nettles Wani abu!
tip: Kuna iya gwada hidimar nettle pesto tare da irin wannan gnocchi, idan, ba shakka, kun daidaita dandano zuwa yadda kuke so.
Duk abin da aka fada a sama game da ganye ne. Amma mai tushe na matasa nettles ma edible. Ana bawon ganyen ganyen, a kwaba su, sannan a tsoma su a cikin kwai a rika yin burodi (fulawa ko busassun) a soya su har sai launin zinare mai kyau. Dadi sosai! Amma tattara stalks na nettle abu ne mai ban sha'awa: suna da bakin ciki sosai, har ma da nau'ikan 2-3 na stalks, kuna buƙatar tattara da yawa.