Kokwamba yana cikin dangin shuke-shuke iri ɗaya kamar zucchini, squash da kankana - dangin gourd. Kamar kankana, cucumbers ruwa ne kashi 95 cikin XNUMX, wanda hakan ke nufin cinsu a rana mai zafi zai taimaka wajen samar da ruwan jiki. Menene kuma amfanin wannan kayan lambu?
Kokwamba yana dauke da sinadarin flavonol mai hana kumburi da ake kira fisetin, wanda ke taka muhimmiyar rawa wajen lafiyar kwakwalwa. Baya ga inganta ƙwaƙwalwar ajiya da kuma kare ƙwayoyin jijiya daga canje-canje masu alaƙa da shekaru, an samo fisetin don hana ci gaba da ƙwaƙwalwar ƙwaƙwalwa a cikin beraye tare da cutar Alzheimer.
Cucumbers suna taimakawa wajen rage amsawar kumburin jiki. Nazarin dabbobi ya nuna cewa cirewar kokwamba ya rage kumburi maras so, musamman ta hanyar hana ayyukan enzymes masu kumburi (ciki har da cyclooxygenase 2).
Yanke cucumber a saman bakinka na iya kawar da kwayoyin cuta masu haifar da wari. Bisa ka'idojin Ayurveda, cin kokwamba yana inganta sakin zafi mai yawa a cikin ciki, wanda yana daya daga cikin abubuwan da ke haifar da warin baki.
Kokwamba ya ƙunshi hadadden bitamin B, gami da bitamin B1, B5 da B7. An san bitamin B don taimakawa rage jin tsoro da kuma dakatar da wasu tasirin damuwa.
Cucumbers suna da ƙarancin adadin kuzari (kofin cucumbers ɗaya ya ƙunshi adadin kuzari 1 kawai). Fiber mai narkewa a cikin kokwamba yana juya zuwa taro mai kama da gel a cikin hanji, don haka yana rage tsarin narkewa. Wannan yana ba ku damar jin yunwa na dogon lokaci, saboda abinci mai arziki a cikin fiber yana taimakawa wajen sarrafa nauyi.