Game da waɗanne kurakurai ne ke rage tasiri na hanyoyin kulawa da yadda za a guje su, in ji wani mai rubutun ra'ayin yanar gizo mai kyau, mai horar da ginin Facebook.
Menene hadarin rashin kulawa
Makullin fatar matashi shine kiyaye daidaito. Kyakkyawan tsaftacewa, hydration da abinci mai gina jiki suna kula da sautin shekaru masu yawa. Kuma duk wani rashin daidaituwa zai ba dade ko ba dade zai bayyana kansa a cikin nau'i na wrinkles, sagging, bushewa ko haushi. Rashin isasshen kulawa yana da lahani ga epidermis kamar wuce haddi na kayan shafawa ko hanyoyin. Sakamakon cin zarafi na matakin pH, fata ya fara tsufa da sauri, rigakafi ya ragu, wanda zai iya haifar da bayyanar rashin lafiyar jiki da fushi.
Ɗaya daga cikin mafi ƙarfi "bama-bamai na lokaci" don fata shine kulawa mara kyau. Ingantattun magunguna waɗanda ba a yi amfani da su don manufar da aka yi niyya ba na iya ƙara tsananta matsalolin da ke akwai kuma su haifar da bullar sababbi.
Ka yi la'akari da 5 mafi yawan kurakurai, wanda ke ba da damar mata, kula da kansu.
1. Amfani da ruwan micellar maimakon tonic
An ƙera ruwan Micellar don tsabtace fuska. Ya ƙunshi micelles - ƙananan ƙwayoyin da ke narkar da sebum da kayan shafawa, da kuma laushi, exfoliating da kayan shafa. Duk da haka, barin wannan magani a kan fata babban kuskure ne, da kuma amfani da shi azaman tonic.
Micelles suna aiki sosai, kuma lokacin da suka shiga fuska, suna "aiki" ba tare da tsayawa ba, suna shafar integument a matakin salula. Suna hulɗa da duk abubuwan da fata ke samarwa, gami da waɗanda ke haifar da shingen kariya na halitta. Ana shafa a ƙarƙashin kayan shafa, ruwan micellar zai ɗaure da kayan kwalliya, wanda ba zai amfanar da kamannin ku ba ko yanayin epidermis.
Shawarwarin: Koyaushe kurkure ruwan micellar, ko kuna amfani da shi don cire kayan shafa da yamma ko tsaftacewa da safe. Kada ku yi amfani da fata mai laushi ko m - abubuwan da ke aiki a cikin ruwa na iya haifar da bushewa da kuma tsananta fushi.
2. Yin amfani da kayan kula da fata waɗanda basu dace da nau'in fatar ku ba
Kowane nau'in fata yana buƙatar kulawa ta musamman: busassun fata yana buƙatar danshi mai ƙarfi, fata ta al'ada tana buƙatar ɗanɗano don kiyaye ta sabo da ƙuruciya. Kuma fata mai kitse sau da yawa ana bi da su tare da mahadi masu ɗauke da barasa don cire tsattsauran ƙwayar ƙwayar cuta kuma su sanya ta bushewa, wato, ba wai kawai don moisturize ba, har ma da bushewa.
Wannan ba daidai ba ne, saboda irin wannan nau'in fata yana buƙatar danshi ba kasa da busassun fata ba: sau da yawa aikin wuce kima na glandan sebaceous yana hade da rashin danshi.
Shawarwarin: Cire duk abubuwan bushewa da kayan kwalliyar barasa. A kai a kai yi amfani da moisturizers: low kwayoyin nauyi hyaluronic acid, thermal ruwa, sprays, wanda dole ne a yi amfani ba kawai da safe da maraice, amma kuma a ko'ina cikin yini.
3. Yin amfani da man shafawa da kayan kulawa da wuri
Dabarun tallace-tallace suna sa mu yi tunanin cewa da zarar mun fara yaki da wrinkles, sakamakon zai fi tasiri. Wannan kwata-kwata karya ce. Yawancin masana kimiyyar kwaskwarima sun yarda cewa samfuran rigakafin da ake amfani da su kafin shekaru 40-45 ba wai kawai ba su hana wrinkles ba, har ma suna haifar da bayyanar su.
Shawarwarin: Kulawa mai kyau har zuwa shekarun da ke sama ya zama na yau da kullun kuma isasshen ruwa, tsaftacewa da abinci mai gina jiki. Yi amfani da kirim don nau'in fatar jikin ku, tsaftace akalla sau biyu a rana, kare kariya daga bayyanar UV, da amfani da man shafawa na yanayi don kiyaye daidaito.
4. Rashin isasshen kulawar hannu
Fatar da ke kan hannaye tana da hankali kamar fuska, don haka kuna buƙatar kula da shi musamman a hankali. Yanayin hannaye ne ke iya ba da shekarun mace tun farko: hannaye suna tsufa da sauri. Sabili da haka, don kauce wa bayyanar alamun wilting muddin zai yiwu, kuna buƙatar kulawa da yawa ga wannan yanki.
Shawarwarin: Iska mai sanyi, iska, ruwa mai kauri, sabulu da wanki sune manyan makiyan hannayenmu. Yi amfani da kirim mai gina jiki da m bayan kowane wankewa, saka mittens a cikin hunturu, yi aikin gida tare da safofin hannu masu kariya - wannan zai taimaka wajen kauce wa haɗuwa da abubuwa masu banƙyama kuma ya sa fata ta zama matashi, taushi da santsi.
5. Rashin kula da gymnastics ga fuska
A karkashin kulawar fuska, yawancin mu suna nufin kula da epidermis - a kan shi ne ake jagorantar aikin masks, gogewa da lotions. Duk da haka, tushen jin dadi da bayyanar lafiya na fata ba yanayin yanayin ba ne, amma tsakiyar Layer - inda tsokoki, capillaries, tashoshi na lymphatic, jijiyoyi da gashin gashi suna samuwa.
Flabbiness, ƙananan sautin, launi mara kyau, bayyanar edema da kumburi suna da alaka da abin da ke faruwa a matakin zurfi. Ayyukan gyaran fuska na yau da kullum zai taimaka wajen cire alamun waje na matsalolin tsakiyar Layer na fata.
Shawarwarin: Ayyuka masu sauƙi za su ba ka damar ciyar da kyallen takarda tare da oxygen, mayar da tsokar tsoka da daidaita fitar da ruwa. A sakamakon haka, za ku sami karin haske da maƙarƙashiya na gyaran fuska, santsi, na roba da fata mai yawa, har ma da launi da nau'in nau'i. Motsa jiki na yau da kullun shine kyakkyawan magani ga wrinkles - saboda kyakkyawan abinci mai gina jiki, fata ya kasance mai tsayi.
Kula da kanku - kula da fatar jikin ku da kyau don kiyaye shi matashi da kyau na shekaru masu yawa!