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Yanayin bazara yana da kyau don hutawa ko tafiye-tafiye na hutu, amma ba koyaushe yana da amfani ga fatar ku ba. Takamaiman yanayi, irin su babban zafin jiki ko ƙaƙƙarfan radiyon UV, suna sa fata ta bushe kuma ta sha nau'ikan hanyoyin lalacewa iri-iri. Don kiyaye shi a cikin yanayi mai kyau, yana da daraja tunawa da wasu dokoki na kulawa da fata a lokacin rani.
Cream spf 50 da sauran tacewa
Hanyar da ta fi dacewa don magance yawan rana a lokacin rani da kula da fata shine amfani da creams tare da tace UV. Yana da kyau a tuna da matakin kariya wanda aka yiwa samfurin alama. An ayyana shi ta hanyar taƙaitaccen SPF, wanda a aikace yana nufin ikon hana kunar rana a jiki godiya ga abun ciki na UVA da UVB filters. A matsakaita, kunar rana a jiki yana bayyana a fata bayan kusan kwata na sa'a, wanda shine dalilin da ya sa adadin bayan gajarta SPF shine madaidaicin mintuna 15. Kuma a cream spf 50 yana ba ku damar zama a cikin rana na sa'o'i 12 da mintuna 30 (minti 50 × 15). Kuma ko da yake sunscreen yana da mahimmanci, ba za ku iya tafiya daga matsananci zuwa matsananci ba - hasken rana yana da mahimmanci don aikin da ya dace na jiki. Rana tana tallafawa samar da bitamin D kuma tana shafar lafiyar ku kowace rana.
Jikin fata kullum
A yanayin zafi mai zafi, ana haɓaka matakan thermoregulatory, wanda ke nufin cewa an fitar da ruwa mai yawa daga jiki. Wannan yana haifar da bushewar fata da raunana karfinta da kamanninta. Rashin ruwa mai tsanani ba shi da kyau ga lafiya kuma yana iya haifar da suma ko buƙatar gudanar da electrolytes ta cikin jini. Don hana waɗannan hanyoyin, ya kamata ku cinye yawan adadin ruwa (har zuwa lita 3 kowace rana) da moisturize fata daga waje - tsari, ba shakka. Mafi kyawun ruwan shafa jiki shine wanda ya ƙunshi sinadaran halitta kuma yana da lafiya don amfani - bai kamata ya haifar da rashin lafiyan halayen ko wasu sakamako masu illa ba. Ya kamata a yi amfani da kirim mai laushi ga jiki duka, wanda ke hana irin waɗannan cututtuka marasa kyau kamar, misali. tsattsaggun diddige.
Farfadowar fata
Har ila yau, muhimmin abu ne na kulawa a lokacin bazara. Idan akwai ƙananan lahani ga fata ko wasu cututtuka da ke haifar da hasken rana, ya kamata a yi amfani da gels da creams masu sake farfadowa. Suna shafar abinci mai gina jiki na epidermis da yanayinsa, yayin da suke ƙarfafa tsarinsa. Irin waɗannan kaddarorin kuma suna da, alal misali, cream don tsattsaggun diddige.
Menene kuma kuke buƙatar tunawa?
Sunscreen ko moisturizing da farfado da fata Waɗannan su ne cikakkun abubuwan yau da kullun, amma ku tuna cewa wannan ba shine kawai abin da za ku iya yi ba don kula da fatar ku a cikin watanni masu zafi. Saboda yawan gumi, kuna rasa bitamin da ma'adanai masu yawa. Mafi sauƙi kuma a lokaci guda hanya mafi kyau don ƙara su shine daidaitaccen menu. Yana da kyau a tuna game da cin 'ya'yan itatuwa da kayan marmari na yanayi. Kula da masu arziki a cikin bitamin A, C da E da biotin. Wadannan sinadarai suna da tasiri mafi girma akan yanayin fata kuma suna rinjayar kasancewar wani shinge na halitta akan abubuwa masu cutarwa. Mahimmanci, biotin kuma yana ƙunshe a cikin ƙwai da samfuran hatsi gabaɗaya. Bugu da ƙari, tuna game da citrus da strawberries (bitamin C), kayan kiwo da karas (bitamin A) da kwayoyi da kayan lambu masu ganye (bitamin E).