Tsarin hormonal yana da wuyar gaske kuma yana da wuyar gyarawa tare da abinci. Koyaya, akwai wasu ƙa'idodi da halaye na abinci waɗanda zasu iya hana rashin daidaituwa na hormone kuma baya haifar da tabarbarewar yanayin.
- Ka daina allergens
Duk abincin da ke iya haifar da barazana ga haɓakar halayen rashin lafiyan na iya yin illa ga samar da hormones. Kula da madara, sukari, da alkama.
Don haka furotin saniya yana haifar da rashin daidaituwa na hormonal saboda rushewar tsarin endocrin, sukari yana rage rigakafi kuma yana rage samar da hormone girma, gluten yana cutar da hormones na mata kuma yana iya haifar da cutar polycystic.
Likitocin da ke ba da izinin cin abinci tare da ƙin yarda da kayan zaki, kayan kiwo da alkama, lura cewa tsarin hormonal na marasa lafiya ya dawo da sauri da sauri - kumburi yana raguwa, kuma abubuwan gina jiki daga abinci mai shigowa sun fi dacewa.
- Bada kofi
Ko aƙalla rage yawan amfani da wannan abin sha. Caffeine yana ƙarfafa samar da cortisol, hormone damuwa, da insulin da estrogen. Bugu da ƙari, saboda abubuwan diuretic, kofi yana zubar da alli, bitamin B da magnesium daga jiki, wanda kuma yana da mahimmanci ga aikin da ya dace na tsarin hormonal.
- Zaɓi samfuran da aka tabbatar
Yana da kyau a biya ƙarin kuɗi don ingantattun abinci mai gina jiki fiye da shan wahala sakamakon sinadarin hormone da kayan abinci na magungunan kashe qwari. Suna tsokanar samar da wuce haddi na hormones, rushe hanta.
- Ku ci kabeji
Hanta mai lalacewa da damuwa ya kamata a 'yantar da shi daga gubobi masu cutarwa a cikin lokaci, in ba haka ba yana haifar da haɓakar haɓakar isrogen, wanda ke haifar da alamun zafi mara kyau. Kabeji zai taimaka kawar da wuce haddi estrogen da normalize hormonal ma'auni. Duk irin nau'in da kuka zaɓa, amfanin zai zama mai sauƙi - kabeji yana dauke da hormone wanda ke rage matakan estrogen.
- Daidaita metabolism
Hormones na thyroid suna daidaita metabolism, kuma damuwa a cikin samar da su na iya haifar da canje-canje a cikin nauyin jiki. Sau da yawa, asarar nauyin jiki, rashin ƙarfi da matsalolin narkewar abinci ne ke magana game da rashin aiki na thyroid gland. Ƙara abinci a cikin abincin ku wanda zai hanzarta metabolism - ruwan 'ya'yan itace lemun tsami, apple ko ruwan 'ya'yan itace beetroot.
- Ku ci lafiyayyen kitse
Hakanan madaidaicin kitse yana da mahimmanci ga lafiyar tsarin hormonal. Ana samun su a cikin avocado, goro, man kayan lambu, jan kifi da kuma taimakawa wajen sarrafa ci da kuma kara lafiyar jiki.