Ka'idojin alkaline na abinci mai gina jiki ya ta'allaka ne akan sabuntawa da kiyaye daidaitaccen ƙarancin acid-tushe na jiki, wanda yanayin fata, narkewa da narkewar jiki suka dogara da shi.
Kowane samfurin, shiga cikin jiki, yana haifar da wani sakamako na alkaline ko acidic. Rashin daidaituwa a cikin wannan ma'auni yana haifar da rashin jin daɗi da bayyanar cututtuka. Misali, tare da rashin alkali, fatarka ta zama mara kyau, rauni ya bayyana, saboda jiki zai yi gwagwarmaya don biyan alkali da kansa.
Domin daidaita wannan daidaituwar a jiki, yakamata ku cinye kashi 70 na abincin "alkaline" da kashi 30 na abinci "acidic" kowace rana.
Kowane rukunin samfura ya ƙunshi nau'ikan iri biyu. Kada kuyi tunanin cewa abinci mai ɗanɗano a dandano priori yana haifar da halayen acidic. Misali, lemun tsami yana haifar da aikin alkaline.
Fruit
Acidic: blueberries, plums, blueberries, prunes.
Alkaline: lemo, lemu, lemun tsami, kankana, mangoro, pear, innabi, kankana, gwanda, fig, apple, kiwi, berries lambu, ayaba, ceri, abarba, peach.
kayan lambu
Acidic: dankali, farin wake, soya.
Alkaline: bishiyar asparagus, albasa, tumatir, faski, kabeji, alayyafo, broccoli, avocado, zucchini, beets, seleri, karas, namomin kaza, wake, tafarnuwa, zaituni.
Kwayoyi da tsaba
Acidic: gyada, gyada, gyada, sunflower seed.
Alkaline: kabewa tsaba, almonds.
hatsi
Acidic: garin alkama, farin burodi, kayan gasa, shinkafa mai goge, buckwheat, masara, hatsi.
Alkaline: shinkafa launin ruwan kasa, lu'u lu'u lu'u.
Kayan kiwo
Acidic: man shanu, cuku na madarar shanu, ice cream, madara, yogurt, cuku.
Alkaline: cuku, nonon akuya, madara whey.
Oil
Acidic: man shanu, yadawa, margarine da kuma kayan lambu mai tsabta.
Alkaline: man zaitun wanda ba a tace shi ba.
abubuwan sha
Acidic: abubuwan sha mai daɗin sha, giya, baƙin shayi.
Alkaline: koren shayi, ruwa, shayi na ganye, lemon tsami, ginger tea.
Abincin mai dauke da Sugar
Acidic: kayan zaki, tataccen sikari.
Alkaline: zumar tsefe, maple syrup, sukarin da ba a tace shi ba.
Nama, kaji, kifi da qwai ne kawai suka shafi acidic kayayyakin.
Adana ma'aunin 70 zuwa 30, zaka iya rasa nauyi ba tare da takaita abincin da ka saba ba.