Mun yarda cewa yana da wuya a iya yin amfani da irin kek ɗin da ke da daɗi don cutar da ƙarancin adadi kuma a lokaci guda samun matsakaicin adadin ma'adanai da bitamin masu amfani. Kukis na oatmeal na gida za su faranta maka rai ba kawai tare da kyakkyawan dandano ba, amma kuma za su samar da tsabtace hanji mai laushi. M, kyankyasai, haƙiƙanin abin ƙyama wanda za a iya shirya shi da sauri kuma ba tare da matsaloli ba.
Don kukis na oatmeal, manyan oatmeal flakes da matsakaici sun dace, lokacin dafa abinci shine daga mintuna 5 zuwa 15. Naman hatsi nan da nan bai dace da yin burodi ba, kodayake za su yi a matsayin mafita ta ƙarshe.
Don cimma matsakaiciyar kamanceceniya da kukis na oatmeal da aka siya, ana nikakken flakes ta amfani da injin nika ko abin haɗawa, cimma ƙananan marmashi ko grit… A zahiri, daga dukkan flakes, misali, “Hercules”, cookies suna da ɗanɗano kuma sun fi kyau, amma batun ɗanɗano ne.
Managarcin man shanu mai inganci a cikin wannan kek ɗin bai fi man shanu ba, kuma wani lokacin ma ya fi kyau, saboda ba ya ba da nauyi, amma rashin walwala da ɓacin rai sun cika.
Kukis na oatmeal na gargajiya
Sinadaran:
- Flakes na oatmeal - 300 gr.
- Garin alkama - 200 gr.
- Sugar - 120 gr.
- Butter - 100 gr.
- Kwai - 1 inji mai kwakwalwa.
- Lemon ruwan 'ya'yan itace / vinegar - 1/2 tsp
- Soda yana kan saman wuka.
Butter, ya tsufa zuwa zafin jiki na ɗaki, a niƙa shi da sukari har sai ya yi fari, ƙara ƙwai, a niƙa shi da kyau. Zuba busassun sinadaran (sara flakes) da soen da aka kashe, a kullu kullu, wanda ya zama mai tsayi sosai. Da kyau, bar shi na rabin sa'a, amma idan babu lokaci, zaku iya tsara cookies. Ko kuma mirgine tsiran alade mai ƙoshin lafiya, yanke shi sannan a ɗora shi akan takardar gasa mai mai ko takardar yin burodi. Ko - mirgine kwallayen da hannayen riguna kuma, danna kowannensu kaɗan, ba siffar kuki. Aika zuwa tanda da aka zana zuwa digiri 180 na mintina 15.
Kukis na fure mara fure
Sinadaran:
- Flakes na oatmeal - 450 gr.
- Sugar - 120 gr.
- Butter - 100 gr.
- Kwai - 1 inji mai kwakwalwa.
- Kirfa ƙasa - 2 gr.
- Vanilla sugar - 2 gr.
- Lemon ruwan 'ya'yan itace / vinegar - 1/2 tsp
- Soda yana kan saman wuka.
Niƙa flakes ɗin idan ana so, amma ba a buƙata. Ki nika sugar da man shanu, ki zuba kwai, soda ta kashe, kayan kamshi da oatmeal. Dama sosai, firiji na minti 40. Dama hannuwanku da ruwa, kera kukis, sanya kan takardar burodi, barin ɗan tazara tsakaninsu. Gasa ga minti 20-25 a digiri 180.
Kukis na Oatmeal tare da zabibi da tsaba
Sinadaran:
- Flakes na oatmeal - 400 gr.
- Garin alkama - 100 gr.
- Sugar - 100 gr.
- Vanilla sugar - 20 gr.
- Butter - 150 gr.
- Kwai - 1 inji mai kwakwalwa.
- Raisins - 50 gr.
- Sunflower tsaba - 50 gr.
- Gurasa kullu - 5 gr.
Zuba tafasasshen ruwa a kan zabib, a tsame ruwan a busar da zabin bayan minti 5. Atunƙasa oatmeal a cikin murhu na minti 5. Niƙa man shanu a ɗakin zafin jiki tare da sukari iri biyu, ƙara ƙwai, haɗuwa. Zuba a cikin flakes, tsaba, a gauraya a hankali sannan a nika gari da garin foda. Zuba zabibi kai tsaye a cikin fulawar, motsawa a saka a cikin firiji na tsawon minti 40-50. Kirkira kananan kwallaye, murkushe kadan sai a sanya akan takardar burodi, barin sarari a tsakaninsu. Gasa a cikin tanda preheated zuwa 180 digiri na minti 20.
Kukis na Oatmeal ba tare da mai ba
Sinadaran:
- Flakes na oatmeal - 200 gr.
- Garin alkama - 20 gr.
- Honey - 50 gr.
- Kwai - 2 inji mai kwakwalwa.
- Soda yana kan saman wuka.
Niƙa oatmeal. Beat ƙwai da zuma, ƙara soda, ƙara flakes a cikin ƙananan rabo, yana motsawa sosai kowane lokaci. Ƙara gari, cokali tsoma cikin ruwa, sanya taro a kan takardar burodi da gasa na mintina 10-15 a zazzabi na digiri 185.
Kukis na Oatmeal ƙasa ce mai ɗorewa don misalta tunanin abubuwan dafuwa. Kuna iya ƙara busasshen 'ya'yan itacen da kowane goro, sesame da tsaba mai tsami, koko koko da cakulan cakulan a cikin kullu, maye gurbin man shanu da sunflower, cakulan ko kirim mai tsami, ko ma kefir. Yayin da kukis ɗin ke da zafi, yayyafa da sukari foda, kirfa ko koko. Gwaji!