Naman zomo abinci ne mai daɗin ci wanda aka ba da shawarar ga yara da masu juna biyu, furotin da ke cikin zomo yana sha kusan 100%, kuma mummunan cholesterol yana da ƙima kaɗan. Akwai ra'ayi cewa naman zomo yana da wari mai ƙarfi kuma ya zama dole a dafa zomo na awanni - wannan ba haka bane. Zomo yana da warin kansa, amma yana da ban sha'awa, maimakon kaifi da takamaiman. Jiƙa a cikin ruwa mai tsabta na awa ɗaya shine mafita. Zai yi aiki da sauri idan kun saka zomo a cikin babban kwano kuma ku sanya shi ƙarƙashin famfo da ruwan sanyi.
Ga masoya iri -iri, marinades sun dace - a cikin bushewar giya, vinegar, madara madara ko a cikin man zaitun tare da tafarnuwa. Lokacin yin ruwa ya danganta da nauyin gawar da kan ko zomo ya kamata a dafa shi gaba ɗaya ko a sassa.
Naman Rabbit nau'in nama ne na duniya gaba ɗaya, ya dace da kowace hanyar girki. An dafa zomo, an soya shi, an gasa shi, ana dafa shi, ana yin miya da pies da shi, asic. Zomo bai dace da compote ba, amma in ba haka ba babban zaɓi ne don abincin rana ko abincin dare.
Za'a iya shirya sassa daban -daban na gawar zomo ta hanyoyi daban -daban - soya ƙasa, stew saman, tafasa tsakiyar. Abincin zomo mai daɗi shine babban abokai tare da kayan yaji da kayan yaji, daga masu sauƙi (ganyen bay, barkono baƙi da albasa) zuwa waɗanda ke da ƙanshin ƙanshi (lemun tsami, basil, coriander, rosemary, berries na juniper, kirfa, cloves, ganye). Karas da kirim mai tsami galibi ana samun su a cikin girke -girke, waɗanda ke aiki don saurin laushi nama da hanzarta aiwatar da dafa abinci.
Rabbit a cikin kirim mai tsami tare da tafarnuwa
Sinadaran:
- Rabbit - 1,5 kg (gawa)
- Kirim mai tsami - 200 gr.
- Tafarnuwa - ƙananan yara 3-4
- Garin alkama - 50 gr.
- Albasa - 2 pc.
- Butter - 100 gr.
- Ruwan tafasa - 450 gr.
- Bay leaf - 2 inji mai kwakwalwa.
- Salt - dandana
Yanke gawar zomo da aka soya a cikin manyan guda, mirgine a cikin gari da soya na mintuna 5-7, yana juyawa, har sai launin ruwan kasa. Sanya zomo a cikin kwanon rufi. A cikin mai guda ɗaya, toya albasa mai ɗanɗano, ƙara ruwa, haɗawa da zub da sakamakon zomo. Tafasa tsawon mintuna 30 a kan ƙaramin zafi, ƙara kirim mai tsami, ganyen bay da dafa na wasu mintuna 5, rage zafi zuwa ƙasa. Finely sara tafarnuwa ko sara a cikin latsa, aika zuwa zomo, gishiri. A bar shi ya dafa na mintina 15 kuma a yi hidima da dafaffen dankali.
Zomo a cikin ruwan inabi
Sinadaran:
- Rabbit - 1-1,5 kg.
- Dry farin giya - 250 gr.
- Tumatir da aka bushe - 100 gr.
- Tafarnuwa - 3 yara
- Zaitun - 50 gr.
- Man zaitun - 50 gr.
- Rosemary, sage, gishiri - dandana
A nika rabin man zaitun, tafarnuwa, gishiri da kayan yaji mai ƙanshi har sai a soya su, sai a yi gashi tare da zomo, a yanka shi manyan. A cikin sauran man, sai a soya naman har sai da launin ruwan kasa na zinariya, a canja shi zuwa kwanon cin abinci sannan a zuba akan ruwan inabin. Cook a cikin tanda da aka zana zuwa digiri 180 na mintina 35, ƙara zafin jiki zuwa digiri 220, ƙara tumatir da zaitun a zomo. Cook na minti 10, yi aiki tare da sabbin kayan lambu.
Soyayyen zomo
Sinadaran:
- Rabbit - 1 kg.
- Man zaitun - 30 gr.
- Butter - 20 gr.
- Dry jan giya - 200 gr.
- Broth - 300 gr.
- Tafarnuwa - 3 yara
- Ganye - dandana
- Salt, ƙasa baƙar fata barkono - dandana
Kurkure zomo a cikin ruwan famfo ko jiƙa na ɗan gajeren lokaci, raba cikin guda. Fry yankakken tafarnuwa da ganyayyaki a cikin cakuda mai, ƙara zomo da soya har sai launin ruwan kasa launin ruwan kasa. Zuba cikin ruwan inabi, motsa su bar shi ya ƙafe. Zuba romo kan akushi, a dafa gishiri da barkono a bar ruwan ya ƙafe a ƙananan zafi.
Zomo da namomin kaza a cikin tukunya
Sinadaran:
- Rabbit - 1 kg.
- Kirim mai tsami - 100 gr.
- Namomin kaza (porcini / champignons / chanterelles) - 500 gr.
- Karas - guda 2.
- Dankali - 3-4 inji mai kwakwalwa.
- Albasa kwan fitila - 1pc.
- Tafarnuwa - hakora 5
- Man kayan lambu - 70 gr.
- Salt, barkono baƙi - dandana
Raba zomo da aka jika gunduwa-gunduwa (idan ana so, cire ƙashi kuma a yanke shi a ciki), soya na mintina 3-5 sannan a sanya a cikin tukwane babba ko da yawa. Ki murza karas din, ki yanka albasa da kyau, ki soya shi kadan sannan ki rufe shi da sakamakon zomo. Sara da namomin kaza, soya kuma sanya akan karas. Waƙaƙƙen sara dankalin, soya da sauri ka aika zuwa tukwane. Yi amfani da gishiri, barkono, ƙara kirim mai tsami a dafa a cikin murhu na tsawon minti 30-40 a zazzabi na digiri 160.
Lokacin da jita -jita na zomo masu sauƙi suka fara juyawa, zaku so "jin daɗi", don wannan yanayin akwai girke -girke na zomo tare da lemu, a cikin miya mustard, a cikin giya ko tare da prunes. A kowane hali, mai taushi, nama mai daɗi, babban abu shine kada a bushe shi kuma kada a toshe dandano tare da farantin gefe mai haske. Don haka, ana ba da shawarar sosai don bauta wa zomo tare da buckwheat, dankali mai dankali ko tare da taliya.