Sakamakon binciken, wanda yayi nazarin yanayin ci gaban cataract a cikin mata masu tsufa, ya kasance mai ban sha'awa. Kamar yadda ya fito, cin abinci mai yawan bitamin C na iya kare gani sosai.
A gwajin ya dauki bangare 324 na tagwaye. A cikin shekaru 10 da suka gabata, masu bincike sun lura da abincin su da kuma yanayin cutar. A cikin mahalarta waɗanda suka cinye abinci tare da babban abun ciki na bitamin C, an rage ci gaban cataract da kusan 33%. Vitamin C ya shafi danshin ido, wanda ya kare shi daga kamuwa da cutar.
Ascorbic acid yana da yawa a cikin:
- lemu,
- lemo
- barkono ja da kore,
- strawberries,
- broccoli
- dankali
Amma allunan bitamin ba za su taimaka ba. Masu binciken sun ce ba su ga raguwar haɗari sosai a cikin mutanen da ke shan allunan bitamin ba. Don haka, dole ne a sha bitamin C ta hanyar 'ya'yan itatuwa da kayan marmari.
Jagoran bincike, Farfesa Chris Hammond daga King's College London, ya ce: "Sauƙan sauye-sauye a cikin abinci kamar ƙara yawan 'ya'yan itatuwa da kayan marmari a matsayin abinci mai kyau na iya taimakawa wajen kare ido daga ido."
Ciwon ido wata cuta ce da ke kamuwa da shekaru 460 cikin 1000 mata da 260 cikin 1000 maza. Gizagizai ne na ruwan tabarau na ido wanda ke shafar hangen nesa.
Karin bayani game da fa'idodin kiwon lafiya da illolin lemu karanta a babban labarinmu: