Contents
Rosehip jam a cikin tukunyar dafa minti 3 tare da hutu na sa'o'i 6, sa'an nan kuma dafa don minti 10-20 har sai da yawa da ake bukata.
A cikin multivariate dafa rosehip jam na 1 hour.
Yadda ake yin jam rosehip
Products
Rosehip - 1 kg
Sugar - kilogram 1
Ruwa - 1 lita
Yadda ake yin jam rosehip
A wanke hips na fure, a yanka, a cire tsaba da gashin gashi tare da karamin cokali. Zuba ruwa a cikin kasko, sanya hips na fure a sanya wuta. Bayan an tafasa sai ki dafa hips na rose na tsawon mintuna 3, sai ki sauke ruwan a cikin kwano.
A cikin kasko don dafa jam, a zuba ruwan da aka dafa hips na fure a cikinsa, a sa a kan wuta kuma a tsoma sukari a cikinsa. Ƙara rosehis kuma dafa don minti 3. Nace na tsawon sa'o'i 6, sa'an nan kuma komawa zuwa wuta kuma dafa don minti 10-20 har sai yawan da ake bukata.
Zuba zafi rosehip jam a cikin dumi haifuwa kwalba da kuma rufe. A sanyaya jam ɗin rosehip ta hanyar juye kwalban a nannade su cikin bargo. Bayan sanyaya, cire kwalba na jam don ajiya a wuri mai sanyi.
Yadda ake dafa jam rosehip a cikin mai girki a hankali
Products
Rosehip - 1 kg
Sugar - kilogram 1
Ruwa - rabin lita
Lemon - 1 m
Yadda ake dafa jam rosehip a cikin mai girki a hankali
A wanke berries, a yanka a cikin rabi, cire tsaba da gashi. Zuba ruwa a cikin multicooker, ƙara rose hips kuma dafa 1 hour. Ƙara lemun tsami minti 5 kafin ƙarshen dafa abinci. Zuba ruwan zafi a cikin kwalba.
Gaskiya mai dadi
1. Don jam yana da kyau a yi amfani da cikakke, nama, zai fi dacewa da manyan furen fure, daga abin da ya fi sauƙi don cire tsaba.
2. Kasusuwa (tsaba) da gashi suna lalata dandano na jam, za ku iya fitar da su ba tare da yanke kullun fure ba, ta yin amfani da ƙarshen gashin gashi.
3. Don yin jam mai dadi, kuma furen fure ya zama m da taushi, suna blanched - nutsewa a cikin ruwan zãfi na 'yan mintoci kaɗan kuma kawai a zuba tare da sukari sugar.
4. Kuna buƙatar dafa rosehip jam a kan zafi kadan, guje wa tafasa a fili, in ba haka ba 'ya'yan itatuwa za su yi laushi kuma su kasance masu tauri.
5. Rosehip jam yana riƙe da yawancin bitamin C, wanda sabo ne 'ya'yan itatuwa suna da wadata a ciki, kayan zaki yana da amfani don ƙarfafa tsarin rigakafi.
6. Yana da daraja iyakance amfani da rosehip jam don cututtuka na gastrointestinal fili da kuma ƙara jini clotting.
7. Caloric abun ciki na rosehip jam shine game da 360 kcal / 100 grams.