A dafa shinkafa da kayan lambu na tsawon mintuna 30.
Boiled shinkafa da kayan lambu
Products
Shinkafa - rabin gilashi
Karas - 1 matsakaici girman
Barkono mai zaki - yanki 1
Tumatir - 1 yanki
Green albasa - 'yan twigs
Man kayan lambu - cokali 3
Yadda ake dafa shinkafa da kayan lambu
1. Kurkura shinkafa, ƙara ruwa a cikin rabo 1: 1 kuma saka wuta mara nutsuwa.
2. Ruwan gishiri, rufe kwanon rufi da murfi.
3. A dafa shinkafa na mintina 10 har sai an dahu rabi, sai a saka a colander a bar ruwan ya tsiyaye.
4. Yayin da shinkafa take tafasa, bare bawon karas din.
5. Yi zafi da kwanon soya, ƙara mai kuma sanya karas.
6. Yayin da ake soya karas din, sai a wanke tumatir din, a yanka a cikin fatar, a zuba ruwan dafaffi a cire fatar; yanke tumatir a cikin cubes.
7. Yanke tsinken barkono, tsaftace tsaba, kaɗan yanke barkono cikin rabin zobba.
8. Saka barkono da tumatir a cikin skillet tare da karas, toya na mintina 5.
9. Sanya shinkafar, zuba a cikin rubu'in gilashin ruwa, hada shi da kayan lambu sai a dafa na mintina 15, an rufe shi da murfi ana motsawa akai-akai.
10. Wanke albasa albasa, bushe ki sara da kyau.
11. Saka dafafaffiyar shinkafa da kayan lambu a faranti sannan a yayyafa da albasarta kore.
Gaskiya mai dadi
Muna dafa dadi
Don yin dafaffiyar shinkafa tare da kayan lambu mafi daɗi, zaku iya ƙara kayan yaji (barkono baƙi, curry, turmeric, saffron, cumin). Za a iya yin karin abinci mai gina jiki ta hanyar zuba ruwan miya maimakon ruwa, ko kuma sanya ɗan man shanu a ƙarshen dafa abinci.
Menene kayan lambu don ƙarawa zuwa shinkafa
Green peas ko masara - gwangwani ko daskararre, zucchini, barkono kararrawa, tumatir, ganye, broccoli.
Yadda ake sallama
Ku bauta wa shinkafa tare da kayan lambu, cuku mai tsami da yankakken ganye masu kyau, tare da sanya soya miya kusa da ita.
Wace shinkafa ce za a dafa da kayan lambu
Shinkafa mara nauyi tana aiki da kyau: doguwar hatsi ko hatsi matsakaici, alal misali, basmati, shinkafar Japan.
Tare da me za'a sallama
Shinkafa tare da kayan marmari za a iya amfani da ita azaman abinci mai zaman kanta mai haske ko azaman gefen gefe don kaji, kifi, nama. Kuna iya haɓaka tasa ta ƙara namomin kaza.