Contents
Cook jam jam bayan jiko tare da sukari a cikin kashi 1 na minti 30.
Yadda ake hada blackberry jam
Products
Baƙi - kilogram 1
Sugar - kilogram 1
Yadda ake hada blackberry jam
1. A ware blackberry din a wanke, a zuba a cikin tukunyar dafa abinci, a zuba sukari a wurin sannan a gauraya.
2. Bar rabin sa'a don blackberries zuwa ruwan 'ya'yan itace.
3. Sa'an nan kuma sanya jam a kan amintacciyar wuta, kawo zuwa tafasa kuma dafa rabin sa'a bayan tafasa.
4. Zuba jam ɗin da aka gama a cikin kwalba mai ɗumi da mirgine shi.
Abincin kalori na jambar blackberry shine 200 kcal / 100 grams na jam.
Blackberry minti biyar jam
Products
Baƙi - kilogram 1
Sugar - 500 grams
Citric acid - a saman wuka
Yin Blackberry Minti biyar Jam
1. A cikin kwano mai zurfi, kilogiram 1 na baƙar fata (zuba da zubar ruwa sau 3).
2. Zuba berriesanyen baƙi a cikin colander da lambatu.
3. Sanya gram 500 na baƙar fata a cikin tukunyar kuma a rufe da sukari gram 250.
4. Saka wani gram 500 na baƙar fata a saman layin sukari sannan a rufe shi da gram 250 na sukari.
5. Ajiye blackberries tare da sukari na tsawon sa'o'i 5, har sai berries suna ba da ruwan 'ya'yan itace.
6. Sanya tukunyar tare da baƙar fata da sikari a kan wuta mara zafi sai a tafasa.
7. Sanya ‘ya’yan itacen berry a cikin syrup din a hankali, ku mai da hankali kada ku lalata su.
8. Daga lokacin tafasa, dafa jam na mintina 5, ƙara citric acid a ƙarshen dumama.
Sanya jam a cikin kwalba, sanyaya.
Yadda ake hada blackberry jam da lemu
Products
Baƙi - kilogram 1
Lemu - guda 2
Sugar - kilogram 1
Lemon - yanki 1
Yadda ake jam orange da blackberry
1. Wanke da kwasfa lemu, yanke zest a cikin taliya.
2. Matsi ruwan lemun tsami a cikin tukunyar don yin matsawa, kada a yi amfani da biredin don matsawa.
3. zara zest, sugar zuwa ruwan lemun tsami, a gauraya su a saka a wuta mara zafi.
4. Kawo jam ɗin a tafasa ki huce a ɗaki da zafin jiki.
5. Rarraba baƙar fata, wanka, saka cikin syrup mai sanyi, barin sa'o'i 2.
6. Sanya jam a wuta, dafa rabin sa'a a ɗan wuta, yana motsawa lokaci-lokaci.
7. Mintuna 5 kafin ƙarshen girkin, zuba cikin ruwan lemon tsami da aka matse, sannan sai a kwantar da jam ɗin a zuba cikin kwalba.
Gaskiya mai dadi
- Blackberries suna da wadata a cikin nau'in bitamin: bitamin A yana taimakawa wajen inganta hangen nesa, C da E suna ƙarfafa rigakafi, PP - yana da alhakin zuciya da zagayawa na jini, yana daidaita cholesterol na jini. Blackberries sun ƙunshi dukkan bitamin B, waɗanda ke taka muhimmiyar rawa a cikin metabolism na jiki. Baya ga bitamin, blackberries sun ƙunshi adadin ma'adanai masu amfani: potassium, iron, phosphorus, jan karfe, manganese, magnesium. Don irin wannan abun da ke ciki mai arziki, ana ɗaukar Berry a matsayin magani. Blackberries zai taimaka da sauri jimre wa m rashin lafiya na numfashi, rage zazzabi. Ana ba da shawarar yin amfani da shi akai-akai don rigakafin cututtukan cututtukan oncological da jijiyoyin jini. Fresh ruwan 'ya'yan itace na blackberry na iya taimakawa tare da rashin barci.
- Ana bada shawarar a ci baƙi don daidaita aikin hanji. Berries dauke da kwayoyin acid - citric, malic, salicylic, wanda ke kara kwayar ruwan 'ya'yan itace a cikin hanjin ciki da inganta narkewa. Amma ya kamata ku sani cewa 'ya'yan itacen berry na iya raunana kujerun kadan, kuma' ya'yan itacen da ba su isa ba suna iya gyara shi.
- Za a iya saka baƙar fata a cikin abincin, tunda suna da ƙananan kalori abun ciki - 36 kcal / 100 gram. Saboda yawan adadin abubuwan pectin - sorbents masu kyau, baƙar fata suna cire gishiri, ƙarfe masu nauyi da radionuclides daga jiki.
- Blackberry jam za a iya yin iri. Don yin wannan, da farko kuna buƙatar riƙe berries a cikin ruwan zafi a zazzabi na digiri 80-90, ba tare da tafasa ba, na minti 3. Rub da 'ya'yan itacen da aka tausasa ta hanyar karafan karfe - kasusuwan za su ci gaba da zama a cikin lemar, kuma a tafasa garin bawon blackberry da suga.
- Don kiyaye 'ya'yan itacen berry lokacin da suke dafa jambar blackberry, kar a wanke su kafin a dafa su, kuma yayin dafa jam, a motsa shi a hankali da babban cokali na katako. Mafi kyau kuma, dafa jam a cikin babban kwano kuma girgiza kwanon a da'ira maimakon motsawa da cokali.
- Don sanya jam tayi kauri da kyau, a farkon dafa abinci, zaka iya saka ruwan 'ya'yan itace da lemon tsami ko lemon tsami a ciki.