Contents
Adadin da tsarin tafiyar da kwayoyin halitta ke faruwa ana kiransa saurin metabolism. Metabolism ana kayyade ba kawai ta matakin na jiki aiki, amma kuma dukan sa na hormones. Don haka, suna kuma iya rinjayar nauyin jiki. Ta yaya abin yake faruwa?
hormones abubuwa ne masu aiki da ilimin halitta waɗanda ke taimakawa wajen daidaita metabolism.
Akwai matakai guda biyu na rayuwa a cikin kwayoyin halitta, kuma suna buƙatar nau'in hormones daban-daban.
Tsarin farko - catabolism - mai lalacewa, yana ba da rushewar abubuwa masu shigowa don kayan gini don sel da makamashi. Na biyu – anabolism - m, samar da Majalisar Sabbin Kwayoyin da kyallen takarda. Yana kashe makamashin da catabolism ke samarwa.
Hormones - masu lalata
Don yin jini ya karbi ainihin man fetur don sel - glucose - ana buƙatar sakin shi daga manyan wuraren ajiya. Akwai “Hackers” da yawa a cikin jiki (hormones da yawa) na irin wannan.
Lokacin da tsokoki suna buƙatar jiko na makamashi nan da nan, jiki yana sakewa mannewa – wani hormone samar da musamman Kwayoyin na pancreas. Wannan hormone yana taimakawa wajen aika glucose a cikin jini, wanda aka adana a cikin hanta a cikin nau'i na carbohydrate glycogen.
Ana buƙatar fashewar makamashi mai sauri a cikin damuwa ko a cikin wani mummunan yanayi. Jiki ya zo da sauri zuwa yanayin shirye-shiryen tserewa ko kai hari, saboda haka yana buƙatar mai.
A wannan lokacin jiki yana kunna hormone damuwa cortisol, wanda adrenal cortex ke samarwa. Yana ƙara yawan ƙwayar glucose a cikin jini don inganta ƙarfin ƙwayoyin sel da kuma hawan jini wanda ake jigilar glucose cikin inganci zuwa sel.
Cortisol da kuma sakamako na gefe – Ayyukansa na danne garkuwar jiki. Shi ya sa tsawaita damuwa ke sa jiki ya kamu da cututtuka.
Adrenaline wani hormone damuwa ne, ko kuma daidai, tsoro. Yana ƙara jikin da aka ba da wani nau'in man fetur - oxygen. Adadin adrenaline, wanda, kamar cortisol, ana samar da shi a cikin glandar adrenal, yana sa zuciya ta bugun da sauri, da huhu don ɗaukar iskar oxygen, wanda ke da hannu wajen samar da makamashi.
Hormones sune masu halitta
Duk wani tantanin halitta na jiki yana buƙatar hormone insulin don amfani da glucose yadda ya kamata samar a cikin pancreas. Yana daidaita yawan amfani da glucose a cikin jiki, kuma rashin insulin yana haifar da mummunar cuta - ciwon sukari.
Don girman jiki yana amsawa somatotropin, wanda aka samar a cikin pituitary gland shine yake. Hakanan yana daidaita haɓakar tsoka da ƙwayoyin ƙashi, da haɓakar gemu - testosterone. Wannan hormone yana jagorantar makamashi da kayan aiki don ƙirƙirar ƙarin ƙwayar tsoka. Saboda haka, godiya gare shi adadin maza masu saurin rasa nauyi ya fi mata. Bayan haka, ciyar da tsoka yana buƙatar ƙarin kuzari fiye da nama mai kitse.
Mata suna da nasu hormone estrogen. Duk da yake matakinsa a cikin jiki ya isa, mace ba zata iya damu da ƙarfin ƙasusuwansu da siffar nono mai kyau ba.
Duk da haka, saboda da estrogen a cikin cinyoyinsu da kuma buttocks an jinkirta wani karamin mai ajiye. Bugu da kari, estrogen yana daidaita yanayin haila kuma yana taimakawa wajen girma endometrium - rufin ciki na mahaifa, mahimmanci don ci gaban amfrayo.
Mai Gudun Sauri
Yawan kiba yana faruwa ne ta hanyar amfani da makamashi mai yawa, wanda aka adana a cikin nau'in mai. Amma akwai wani mai kula da metabolism a cikin jiki wanda ke ƙayyade saurin duk matakai.
Yana da thyroid hormones - thyroxine da triiodothyronine. Idan thyroid gland shine yake samar da bai isa ba daga gare su, da metabolism slows saukar, da kuma makamashi ne da yawa sauri juya zuwa mai reserves. Lokacin da yawan adadin f waɗannan hormones - akasin haka babu isasshen makamashi daga mai, kuma yayin da man fetur ya fara aiki na tsoka.
Duk da haka, dalilin da ya wuce kima mummunan thyroid gland shine kawai kashi uku na lokuta.
Me yasa bai isa ba
Idan ana amfani da hormones akai-akai, glandan da ke ɓoye su, sannu a hankali su gaji kuma su fara aiki ba daidai ba. Alal misali, yawan damuwa, shan barasa da shan taba yana rage samar da hormones a cikin glandar adrenal.
Wannan tsari yana farawa kuma a cikin pancreas, idan wutar lantarki ta zama rashin daidaituwa kuma ya ƙunshi yawan kitse da sukari. Mafi sau da yawa canje-canje a cikin aikin glandon endocrine yana haifar da nauyi mai nauyi.
Sabili da haka, duk wani canjin da ba a bayyana ba kuma mai tsanani mai nauyi yana buƙatar ba neman abinci ba amma ziyarar likitan endocrinologist, wanda ya gano abin da hormones suka bar daga cikin tsari.
Me kana bukatar ka sani
Glandar endocrin suna tsara duk matakan rayuwa a cikin jikin mu. Suna taimakawa wajen girma tsokoki ko don kiyaye siffar yarinya. Domin tsarin tsarin hormonal ya yi aiki yadda ya kamata, yana da mahimmanci don cin abinci mai hankali, girmama rana, barin mummunan halaye kuma kada ku manta daga lokaci zuwa lokaci don ganin likitan endocrinologist - don rigakafi.
Ƙarin bayani game da hormones da kallon nauyi a cikin bidiyon da ke ƙasa:
