Kwance kwance-UPS

Horizontal pull — UPS- dabarun motsa jiki:

1. Sanya Griffon a cikin firam a matakin kugu. Hakanan zaka iya amfani da injin Smith ko ƙaramar mashigin giciye.
   
2. Ka kama wuyan wuyan dan kadan fiye da fadin kafada kuma ka rataya a hannunsa, jiki ya zama madaidaiciya, diddigeka ya kamata ya kwanta a kasa. Wannan zai zama matsayin ku na farawa.
   
3. Fara ja da kirji zuwa wuyansa, lanƙwasa gwiwar hannu da kawo ruwan kafada.
   
4. A saman motsin tsayawa kuma komawa zuwa wurin farawa.
   
5. Maimaita wannan motsi sau da yawa kamar yadda ya cancanta