Makullin lafiya shine ingantaccen abinci mai gina jiki da kyakkyawan bacci. Kuma menene mabuɗin siriri siriri? Tsawon ƙarni, ɗan adam yana ƙirƙira da gwada nau'ikan abinci da motsa jiki don kula da sura. Koyaya, kuna buƙatar farawa tare da abubuwan yau da kullun.
Furcin nan "mu ne abin da muke ci" an kwatanta shi da kyau a matsayin "mu ne abin da muke ci". An yi la'akari da lafiyar hakora a ko da yaushe a matsayin alamar lafiya, jin dadi da lafiyar ɗan adam. Kyakkyawan murmushi yana ƙarfafa sadarwa kuma yana jawo hankalin kallo masu ban sha'awa, wannan ba abin mamaki ba ne, domin mafi kyawun yanayin haƙoran mu, mafi kyawun jikinmu gaba ɗaya.
A cewar masana na daular, lafiyayyen hakora na taka muhimmiyar rawa wajen kiyaye lafiya. Ƙarfin hakora alama ce ta cikakkiyar lafiya. Mutane kalilan ne ke danganta lafiyar zuciya, koda, tasoshin jini, da narkewar abinci da lafiyar hakora… Matan zamani sun fi damuwa da siffar su, kuma a cikin wannan abin yabawa na neman manufa, lafiyayyen hakora na iya taimakawa.
A gaskiya ma, duk abin da ya juya ya zama mai sauƙi. Anan akwai misalai guda biyu na gaskiyar cewa kula da haƙoranku, kuna kula da jiki gaba ɗaya, samun kyakkyawan siffa azaman lada.
1. Samun hakora masu kyau, za mu iya cin abinci iri-iri, ciki har da kayan lambu da kayan marmari a cikin abincinmu. Wannan yana ba da gudummawa ga gaskiyar cewa muna cinye isasshen adadin bitamin masu amfani. Game da matsalolin hakori, abincinmu yana fara raguwa a kan lokaci. Iri-iri na juya zuwa kayan ciye-ciye tare da buns da kayan zaki iri-iri marasa lafiya. Irin wannan abinci a fili ba shi da amfani ga adadi mai kyau.
2. Ciwon hakori na iya haifar da rashin ci gaba daya. A lokaci guda, kilogiram na narkewa a gaban idanunku. Duk da haka, tare da asarar nauyi, jiki ya yi hasarar abubuwa masu amfani, ya ƙare, wanda ya haifar da mummunar cin zarafi a cikin aikinsa. Yanayin lafiya gabaɗaya, da ƙarfin aiki, ya lalace.
3. Abincin da aka tauna da kyau yana samun sauƙin shiga jiki. Sakamakon haka, ana saita duk matakai azaman agogo. A lokaci guda, rashin cin abinci mara kyau yana haifar da mummunar cuta a cikin tsarin narkewa, rage jinkirin metabolism, wanda sakamakon haka yana taimakawa wajen samuwar karin fam.
4. Haka nan masu kula da hakoransu a tsawon yini ba sa iya cin abinci fiye da kima. Idan kun goge haƙoran ku bayan kowane cin abinci, kuma muna da uku kawai a cikin rana, wannan yana ba da gudummawa ga mafi kyawun sarrafa abinci mai gina jiki kuma baya ƙyale cin abinci.
5. A cikin neman kyakkyawan murmushi, da yawa suna iyakance cin abubuwa masu daɗi, irin su cakulan ko kayan abinci masu daɗi. Wannan babu shakka yana da tasiri mai amfani ga jiki gaba ɗaya, ciki har da adadi. Yin amfani da kayan zaki da kyau kuma yana da tasiri mai kyau akan jin daɗi. Mataki mafi sauƙi shine maye gurbin cakulan haske da cakulan duhu.
6. Duk wata cuta da ke tattare da hakora, periodontitis ko caries, suna taimakawa wajen yaduwar kwayoyin cuta iri-iri a baki, wadanda ke haifar da gastritis. Wannan kuma yana iyakance ikon mutum na cin abinci da kula da siririyar jiki.
7. A ƙoƙarin kada a sha hanyoyi masu raɗaɗi don shigar da cikawa, da sauransu, da yawa sun ƙi tauna kuma suna yin shi daidai. Suna da mummunan tasiri a jikinmu kuma suna taimakawa ga ciwon sukari. Bi da bi, ciwon sukari shi ne na kowa dalilin da wuce haddi nauyi.
Daga misalan da ke sama, ya bayyana sarai cewa sha’awar kyakkyawa tana da alaƙa da lafiyarmu. Duk jikin yana da alaƙa da dukkan gabobin gaba ɗaya. Hanya mafi sauri don samun lafiya - kasancewa shine daidaitaccen abinci, kula da lafiyar ba kawai gabobin ciki ba, har ma da hakora.
Hakora - wannan shine sashin jiki, a cikin kulawar da za mu iya lura da inganta su a waje. Lafiyayyu, hakora masu kyau sune mafarkin kowane mutum, ɗaya daga cikin mafi dacewa da gaske a cikin zamani na zamani. Kyakkyawar murmushin da ya kai dala miliyan ɗaya kawai ya cancanci bin ƴan ƙa'idodi, kuma siffa mai laushi, siriri ta fara da hakora masu kyau.
Kamar yadda suke faɗa, ya kamata ku fara ƙarami kuma kuna iya cimma sakamakon da ba a taɓa gani ba.