Wataƙila mutane da yawa sun ji cewa ƙwayoyin jikinmu suna sabunta su gaba ɗaya cikin shekaru bakwai. Duk da haka, ga sel na kungiyoyi daban-daban, lokacin sabuntawa ya bambanta: mafi guntu - kasa da wata daya - a cikin kwayoyin epidermal. Saboda haka, kamar yadda likitoci suka ce, yana ɗaukar lokaci kaɗan don inganta (ko kuma ya tsananta) yanayin fatar fuska. Ciki har da taimakon abinci.
Kundin Taimakon Shells
Ko da kalmomi na yau da kullum suna da kyau - kamar sanannun shawara "ku ci abincin gwangwani kadan, karin ganye da kayan lambu." Amma akwai kuma ainihin "bawon gani" waɗanda ke aiki da ƙarfi, tabbas. Muka raba su rukuni-rukuni.
antioxidants
Babban ra'ayi a cikin yakin don kyakkyawar fuska shine antioxidants: mahadi masu yaki da radicals kyauta. Free radicals samu saboda gaskiyar cewa muna ci abinci tare da preservatives, shakar taba taba, shan magunguna, rayuwa a wani wuri mara kyau, da dai sauransu, kullum rasa electron daya. Suna ƙoƙari su ɗauke shi daga cikakkun ƙwayoyin sel kuma ta haka suna lalata ƙwayoyin mu. Ana la'akari da radicals a matsayin babban dalilin tsufa, kuma antioxidants na iya lalata su. Na ƙarshe sun haɗa da bitamin A, E, C da abubuwa masu alama da yawa, amma galibi ana magana da su azaman jimlar cancantar su.
Mene ne: blueberries, cranberries, plums da strawberries; daban-daban na wake, artichokes, na kowa kabeji, Brussels sprouts da broccoli, alayyafo, beets; kwayoyi, prunes.
Polyunsaturated mai kitse
Lokacin a farkon 1940s wani dan wasan kwaikwayo na Sweden Ingrid Bergman ta zama tauraruwar fina-finai a Amurka, ta sami laƙabi "Mailmaid na Scandinavia". Fatar ta ta yi kyau kuma ba ta buƙatar kayan shafa a saitin. Wannan, ba shakka, an sauƙaƙe shi sosai ta hanyar cin abinci na Scandinavia - yawancin kifin da ke ɗauke da polyunsaturated fatty acid omega-3 da omega-6. Suna da alhakin ƙyale membranes tantanin halitta don ba da damar abubuwan gina jiki a cikin sel da kuma riƙe da danshi, wanda ke sa fata ta zama ƙarami da ƙarfi.
Mene ne: kifi kifi na arewa mai mai, gyada, man flax.
Kayan kiwo
Abin mamaki, kiwo ya sanya jerin sunayen saboda abubuwan da ke cikin bitamin A, maimakon calcium mai ɗaukaka. A cewar masana abinci mai gina jiki, ba kowane kwayoyin halitta ba ne zai iya daidaita bitamin A da ake bukata don kyakkyawa, alal misali, daga karas - amma a cikin samfuran madara da aka ƙera yana da matukar "aminci" kuma kowa yana gane shi. Ƙarin kari shine yoghurts tare da ƙwayoyin cuta masu rai ko enzymes waɗanda ke da tasiri mai amfani akan narkewa (mafi kyawun shi, ƙananan guba sun kasance).
Menene: gida cuku da yogurt, matasa da balagagge cuku, kefir da yoghurts. Lokacin yin wannan, zaɓi don ƙarancin kalori, abinci na halitta, babu abubuwan ƙara 'ya'yan itace - ingantaccen na gida.
Abincin da ke dauke da selenium
Idan ka karanta mujallu na musamman, misali ko, za ka iya gano cewa selenium ba makawa ne ga fata. Yana kare shi daga asarar elasticity, kuma daga yunwar iskar oxygen, da kuma radiation ultraviolet mai cutarwa. A hanyar, dukkanin hatsi da ke dauke da shi sun cika wani muhimmin aiki - suna ba da jin dadi kuma suna ceton mu daga cika cikinmu tare da abinci "fararen fata" kamar gurasa da gurasa mai dadi, waɗanda ba su da amfani ba kawai ga adadi ba, amma har ma ga adadi. fuska.
Mene ne: gurasa marar abinci, gurasar hatsi gabaɗaya, muesli, masara, abincin teku, tafarnuwa, yisti na mashaya.
Sulfides
Wani ma'adinin kyau shine sulfur (ku tuna da maɓuɓɓugan sulfuric waraka). Sulfides - nau'ikan sunadarai daban-daban na sulfur - ana samun su a cikin samfurori da yawa, amma suna da kyau sosai, wanda shine dalilin da ya sa yana da mahimmanci a saka, alal misali, albasa da barkono barkono a cikin salatin, jefa faski "kawai daga gonar. ” a cikin kwanon da aka riga an cire daga wuta kuma akwai cukuka da aka yi da ɗanyen madara (waɗannan su ne, alal misali, parmesan da mozzarella).
Menene: qwai, abincin teku, nama, cuku, goro, hatsi.
Makiya kyakkyawa da lafiya fata
M, yaji, soyayye – fata ya zama mai
Kyafaffen - pores fadada
Gishiri, yaji – fatar jiki ta fi saurin fushi da kumburi
Abincin gwangwani – launin fata ya lalace
Mai dadi, kofi – kuraje da haushi suna bayyana
Tabbas, ba lallai ne ku keɓe irin waɗannan jita-jita gaba ɗaya ba (wataƙila kuna son wannan duka). Idan kun san lokacin da za ku daina, wani abu zai iya zama da amfani - alal misali, kayan yaji sun ƙunshi antioxidants, kuma idan kun ci curry ba kowace rana ba, amma a lokacin bukukuwa, mutumin zai yi farin ciki kawai. Kuma wani abu daya: kar ka manta cewa fata alama ce ta yanayin jiki gaba ɗaya, kuma idan, alal misali, kuna guba a kai a kai tare da abinci mara kyau, bayyanar waje ba zai dauki lokaci mai tsawo ba.
Yawancin samfuran da aka jera ba za a iya "cinye" kawai ba. Da kyar kowa zai yi shakkar fa'idar masks na halitta da lotions.
Black currant – whitens da tightens pores
strawberries - inganta fata, yana kawar da haushi kuma yana aiki azaman maganin antiseptik
Kokwamba – fari da wartsakewa
Karas – tausasa kuma rejuvenates
Sabon dankali – Yana kawar da alamun gajiya da santsi da fata
Fresh ganye – soothes da refreshes
Green shayi – shayi kankara sautunan sama, ƙarfafa jini
Curd – smoothes wrinkles da tsarkakewa
oatmeal – rejuvenates
Don masks na gida, ana ba da shawarar shafa kayan lambu da 'ya'yan itatuwa masu wuya a kan grater mai kyau, da kuma knead 'ya'yan itace masu tsami tare da cokali mai yatsa. Ana iya diluted cakuda bitamin da man zaitun ko zuma.