Halayenta na magani da na gina jiki sun zarce sauran tsire-tsire. Baƙar fata turnip mara kyau da ɗan ƙima shine tushen wadataccen tushen bitamin masu yawa masu mahimmanci. Zai taimaka tare da tari, yana da antibacterial, cholagogic sakamako, zai zama hanya don magance anemia, koda duwatsu da neuralgia. Duba abin da kuma ke sa baƙar fata ya zama dole a cikin menu na ku.
Tushen turnip, watau tuber da aka rufe da baƙar fata, yana ɓoye farin, kaifi, sanannen nama. Shi ne wanda ke da fa'idodi da yawa na magani da lafiya. Ana kuma kiransa baƙar fata radish kuma yana ɗaya daga cikin amfanin gona mafi dadewa a Turai, Asiya da Afirka. A {asar Poland, mun san yawancin nau'o'in da ake nomawa, kuma a cikin daji yana faruwa ne a bakin tekun Bahar Rum.
Tushen cirewar wannan shuka wani sashi ne na shirye-shiryen ganye da yawa. Wadannan nau'ikan kwayoyi ya kamata su goyi bayan aikin hanta, sau da yawa kuma suma suna da kariyar slimming, har ma da kayan kwalliya, galibi waɗanda suke don gashi - magance seborrhea, dandruff, kwararan fitila.
Properties na baƙar fata turnip
Tushensa ya ƙunshi mustard glycosides tare da babban abun ciki na mahadi sulfur mai mahimmanci. Lokacin da aka murkushe tuber, glycosides sun rushe kuma su juya zuwa mahadi maras tabbas. Ana kiran su man mustard kuma suna da ƙamshi mai kaifi da takamaiman dandano. Suna da tasiri mai karfi saboda suna motsa salivation, ƙara yawan jini a cikin fata, taimakawa wajen samar da bile da ruwan 'ya'yan itace masu narkewa.
Bugu da ƙari, turnips sun ƙunshi phytoncides waɗanda ke hana ci gaban cututtuka, saboda suna da tasiri mai kama da maganin rigakafi. Har ila yau, tuber ya ƙunshi mahadi na sulfur (disinfectants da anti-seborrhea), enzymes, babban adadin bitamin - B1, B2, C, PP, salts ma'adinai - magnesium, sulfur, calcium, iron, potassium, phosphorus, sugars. Godiya ga wannan haɗin gwiwa, turnip yana taimakawa tare da urolithiasis da anemia, tari, kumburi na numfashi na sama. Hakanan yana da kyau don shafa a cikin radiculitis da neuralgia. A taƙaice, manyan fa'idodinsa sun haɗa da:
- Ƙarfafa fitar da ruwan 'ya'yan itace masu narkewa
- Diuretic, detoxifying sakamako
- Tasirin ƙwayoyin cuta.
Zai fi kyau a zaɓi turnips daga noman ƙwayoyin cuta, saboda suna ɗaukar nitrates na carcinogenic cikin sauƙi. Kuna iya cinye shi, alal misali, ta hanyar ruwan 'ya'yan itace sabo (matsi da turnip ta hanyar gauze, sha 'yan tablespoons na ruwan 'ya'yan itace a rana, misali tare da ƙari na karas ruwan 'ya'yan itace), ko tincture (grate shi a kan grater mai kyau). zuba 40-70% barasa - rabo 1 part turnips zuwa 5 sassa barasa, ajiye don 2 makonni). Kuna iya amfani da tincture a matsayin gashin kai don asarar gashi, shafa tsokoki, haɗin gwiwa, ga raunuka masu wuyar warkarwa.